January 4 Sign In

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  • clutterqueen
    clutterqueen Posts: 1,652 Member
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    Exercise:✅
    Tracked: ✅
    Under: ✅
  • griffith0008
    griffith0008 Posts: 14 Member
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    January 4
    Exercised?: Yes- arms and abs
    Calories?: Yes
    Tracked?: Yes
  • pamjsa
    pamjsa Posts: 149 Member
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    Exercise: ✔️ 10 minute HIIT workout, 15 minutes pilates
    Calories: ✔️
    Tracking: ✔️

    Busy day and I really didn't want to work out, but I did it while dinner was in the oven!
  • karenesg
    karenesg Posts: 318 Member
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    1/4/2021
    Exercised 20 minutes … Y
    All calories logged … Y
    Under calorie limit … Y
    Pass day remaining 3
  • KCJen
    KCJen Posts: 1,089 Member
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    yes x 3
  • GrandmaJackie
    GrandmaJackie Posts: 36,308 Member
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    Date: 1/4
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    PASS: 0/3 (for my own accountability)[/quote]

    January goals
    1 Log everything!✅
    2 Morning walks (except Sundays) ✅
    3 Yoga (3 to 4 times weekly) ✅ (1 or 3 to 4)
    4. Minimum sweets (work them in my calorie goal) ✅
    5. Control boredom and emotional eating ✅
    6. Keep negative thoughts at bay! ✅