January 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@newbie2143 - how do you like the Peloton app? I bought myself a Peloton Bike+ for Christmas, so I'll be using the app. They have a wait list, so bike arrival date is Feb. 23rd.4
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January is the month of disappearing resolutions.
You can overcome that cycle! You are on the right team.
You are the boss. You choose your own exercises. You choose your own calorie limit. If you want weight loss you choice of limit should lead you to your goal. If you are maintaining, then your choice of limit should be designed to support your healthy lifestyle.
We are here to encourage and support each other!
Make this the start of a more healthy and energetic life.
RangerRickL
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@Bill70sStrong Enjoy your new Peloton Bike!4
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Question: What is the difference between a UAC Winner's Circle Qualifier and a Champion?
Answer: I'll use myself, RangerRickL as an example.
If during the month of January, I post regularly; track all of my caloric intake; each day consume fewer calories than my chosen calorie limit; and exercise at least 20 minutes, and have no more than 3 days in which I miss those targets, then I will be a qualifier for the end of the month Winner's Circle.
Note: I must hit all daily targets...calories, exercise and tracking. If I miss any one of the 3 then I 'earn' a Pass Day. One is only allowed 3 Pass days per month.
Last month, December, I had more than 3 Pass days. It's mighty hard for normal mortals to only have 3 Pass Days in December. BUT, 19 team members did that amazing feat!!!!
On the other hand, the UAC is focused on helping me and you develop healthy habits. To encourage and reinforce the foundation of the UAC, those who actively and regularly post throughout the month are recognized as
UAC Champions.
Many of our team members have accomplished their goals by staying focused on the long-term. They are UAC Champions.
During the last 4+ years, some months I qualify for the Winner's Circle. On the other hand, during the last 4+ years, I do post throughout the month and focus on the UAC goals.
The accountability has helped me to maintain my weight within a 5 lb range.
This challenge is a lot harder than it seems.
Winner's Circle is our highest honor.
UAC Champions deserve a whole lot of respect.
RangerRickL
or just, Rick
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Thank you again for the reply to yesterday's question @RangerRickL !6
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3rd jan
Did I exercise for at least 20 minutes? Yes just housework today.
Did I stay within my calorie budget for the day? Yes even able to share a seafood platter with hubby for brunch and was still under. I just ate very slow and tried to eat mainly the fresh stuff!
Did I keep track of everything I ate and drank? Yes6 -
what a great day to make progress on our journeys!
Did I exercise for at least 20 minutes?
I did! I completed a 7 min HIIT workout along with a 30 min walk, and a 15 min stretch. I also was active on my feet throughout my 8 hour shift.
Did I stay within my calorie budget for the day?
I reached my calorie goal for the first time this year actually which is huge for me as i’m trying to gain weight and have been struggling to max out and reach a large caloric surplus.
Did I keep track of everything I ate and drank
I did. Now on to the next day and keeping the progress rolling (:
Hope everyone is feeling great this new years ❤️7 -
Just found this community today so starting tracking here
Did I exercise for at least 20 minutes? No not today as I have been sick
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes6 -
These guys were all there to help me with the exercise on a snowy Sunday morning. Now I’ll just have to look after the calories and tracking16 -
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For some reason, I thought this began on Jan. 4. My mistake. I did meet all requirements for the last two days though. Does this mean that I am out of the challenge or can still continue?4
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Today’s quick xcski trip oh so quiet and peaceful got my 1/2 hour here15 -
Firstly, Yay for Bandit!!!!!
I started with my daily yoga, abs and today was shoulder rehab which got me a nice 30 minutes. Then I had a lazy day, but my Apple Watch circles were not closed and I was nowhere near 10000 steps (which gives me points towards rewards through my insurance and bank) so I went for a 90 minute walk in the evening. (I didn’t plan it being quite that long but it was awesome). I’ll add a photo of one of the reasons why I love my city. This picture is taken just over 1 km from my house. I walked passed horses and donkeys and cows. It was so good.
Food choices were good and all logged and under budget. Still being good with the no treats for two weeks. Enjoying my healthy options instead including homemade oat milk ice cream.
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Um, ignore the second photo. I must have added it by accident and I can’t edit posts on my phone.1
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Beautyofdreams wrote: »For some reason, I thought this began on Jan. 4. My mistake. I did meet all requirements for the last two days though. Does this mean that I am out of the challenge or can still continue?
No one gets kicked out of this challenge. If you have met the requirements then you haven’t used pass days and still have all three available. If you do use more than three pass days you are encouraged to stay in the challenge and achieve the champions award for sticking with it even when it doesn’t go according to plan.7 -
That’s exactly what I thought! Beautiful puppies5 -
Jan 3
Exercise: ☑️ (2:15h walk, 30 min Pilates)
Calories: ☑️
Tracked: ☑️
Pass Days: 0/3
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Veganuary: ☑️
No added sugar: ☑️7 -
firstly. This is Bandit's "oh crap, she is on to me and back to work" face yesterday evening. LOL. But I give him credit. Altho I could feel the coiled springs when we went out he was a good man and did not take a step out of place. Today he should enjoy turnout so will be a lot more manageable to ride.
Love all the snow pics (from afar thankyouvurrymush) and those 3 dogs looks like they would be a blast to play with in the snow. @Dory_42 I love that you have a TIGGER tattoo. It seems to suit you quite well. And I love it when I start an exercise intending for it to be "so long" and then it just becomes so enjoyable that it becomes Soooooooo Looooong. What a beautiful area you live in for sure. No more seal pup photos for a while?
January is the month of disappearing resolutions.
You can overcome that cycle! You are on the right team.
perfection not required here. Just participation. Really loving all the activity.
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
12 -
Exercise yes 10 min quigong, 20 min yoga, 17 min salsacise, 60 min walk through Brigham forest UK
Tracking yes calories yes6 -
Exercise: yes, 30 mins yoga
Tracked: yes
Calories: yes
@BobWw2017 and @snowshoe072 and everyone with snow - I'm so jealous! 😍4 -
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.3 -
Exercised: Yes - outdoor walk, 3.5 miles in 61 minutes (in the rain!)
Calories: Yes
Tracked: Yes
Pass Days Remaining: 3/34 -
Did I exercise for at least 20 minutes? Yes, a gentle 20 minute session on the exercise bike and my first longish walk (well, 2km but that is long for me at the moment!) without any crutches, whoop! Haven’t been able to do that since September 4th. Downhill is still tricky but I’m getting there.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A good day and I’m already excited to go out walking again tomorrow. 😀 🚶♀️.6 -
@Bill70sStrong I also have a Peloton bike, so I thought I'd respond too. I love the bike (mine is not the +). I also take their yoga, pilates, and strength classes. The new bike bootcamp classes are fantastic!
Exercise: Yes (Yoga + Bike Bootcamp)
Calories: Yes
Tracked: Yes
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Exercise: yes, brisk walk 35 minutes, cardio 40 mins. plus housework and cooking, nearly 17,000 steps now at 10.30 pm.
Calories: yes, but I’m off to bed now before I give in to temptation
Tracking: yes
Damp and cloudy today so I didn't get out on the bike but went for a walk in the afternoon instead.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Beautiful day, perfect for a nice long walk.5 -
@Bovaryoo - thanks for the feedback! My yoga and Pilates practices have suffered since the covid shut down my fitness studios, I need to rev them up again!
'3 -
3x’s yes. Good on calories. Today was a super fun workout at the park with my crew- battle ropes, slam ball, bosu, pull ups and oh so much more! It sleeted on us a little but we are a tough group! It did make me miss the gym because I want this everyday but I am so lucky to have my crew.
1 pass used6 -
Did I exercise for at least 20 minutes? Yes. 60 min cycle; 10 min yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
5
