January 2 Sign In
Replies
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7
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Pass day #15
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Exercise: yes, slow walking over 8 hours while I disinfected public areas at my workplace, plus carried some heavy boxes for upper body strength (the last not required). My right leg is killing me -- I don't know what I did to it.
Calories: yes, well under
Tracking: yes
Pass days 1/3 due to my leg6 -
Yes, yes, and yes, but only barely on the exercise. I had a hard time getting moving tonight, but did get in 25 minutes of exercise.
2 for 2 in 2021, so far so good.5 -
Did I exercise for at least 20 minutes? Yes, and I also practiced "normal" walking several times yesterday and today, but very slowly. I'm still having trouble doing it, but won't give up!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercised: Yes
Calories: No
Tracked: Yes
Pass Days used: 0/34 -
Did I exercise for at least 20 minutes? Yes. Treadmill: 32 mins / 1.82mi & 20 crunches
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass Days used: 0/34 -
Yes it does!!!!!4 -
3
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Yes x 3 for Saturday! On target and a very long dog walk with some hills5
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Jan 2
Tracked all ✅
Under 212 ✅
Walked 1:21 8,600 steps ✅
Sodium: 2,077 OK!
Added: Jan 1 sodium 1,861✅
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Jan 2
Exercise: Yes, two hours cleaning
Calories: Yes
Tracked: Yes5 -
Exercise: no
Tracking: yes
Calories: no6 -
January 2
Did I exercise for at least 20 minutes? Yes, long walk
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Off to a good start!
4 -
Exercise- yes walk around mall
Track - yes
On track with calories - yes
🙌🏼4 -
Exercise: Yes. weights (Legs/glutes) 20 min, Yoga 30 min, walk 45 min
Tracking: Yes
Calories: Yes!
Passes taken: 1/34 -
Exercise: yes - walked, shoveled snow
Calories: no
Tracked: partial
Pass Days: 1/3
the day was going as planned until hubs surprised me with a margarita. I love him dearly and he will cheer me on, but he's in charge of the kitchen and isn't completely on board. I'll be more assertive tomorrow so he knows to ask first!6 -
Exercise: Yes, 525 calories burned running hills just over an hour
Calories: Yes, got in under by just a hair
Tracked: Yes
6 -
Did I exercise for at least 20 minutes? YES (indoor bike ride and 3-mile outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
1/2/2021
Exercised 20 minutes … Y
All calories logged … Y
Under calorie limit … Y
Pass day remaining 3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Helped our community take down Christmas decorations, pack and store. Exhausted.3 -
We've been out with the kids hiking and I must've burned quite a bit. Had over 500 left, so even if I forgot to log a snack, I still did really well. Also did some planks when we got home 😉.
NSV: I decided to make a tapas buffet for us for New Years. Everyone else was happy with my choice of desert: panna cotta and mini muffins. I love panna cotta, but I had quite a few veggies with cheese and cheese dip, so I was full and skipped desert. We also had leftovers for Jan 1st, but even then, I just tasted the panna cotta and "donated" the rest to one kid. Victory!4 -
Exercise -30 min treadmill and 30 min cardio
Calories - yes under
Tracking - no but will starting tomorrow4 -
1/2
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
January 2, 2021
Did I exercise for at least 20 minutes? Yes, HIIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)2 -
Date: 1/2
Exercised: Yes 20 mins on the treadmill ( burned 104 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
@SummerSkier I am having a hard day today. Thank you for posting Bandit. Do you feel calmer when you are with him? When I look at his picture it always makes me feel calm. I know they use horses to help people deal with PTSD and trauma.2 -
Exercise: Yes (16 min home workout mix, 13 min walk)
Calories: Yes
Tracking: Yes:3 -
Exercise : Yes
Calorie budget : No
Track : No3 -
Date: Jan 2
Exercised?: Yes - 45 minute HIIT workout video
Calories?: Yes, but only because my calorie goal on Jan 2 is pretty high.
Tracked?: Yes3 -
yes x 34
