First things first! Separate Myth from Reality!

We all know when it comes to health and fitness...every, single, place we look someone has an "idea" or "method" for getting in to shape. Let's get one thing out of the way up front...NOTHING happens fast! There is no "quick fix." Anything that claims that is bogus and a waste of your money.

Not all supplements are created equal! Do your research or ask a non-endorsed professional.

There is no magic pill.

Hard work & Dedication are what is going to work.