Leslie Sansone January 2021 Walk Challenge
Replies
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January Goal: 125 miles plus 6 days a week of strength (will try harder to have a couple of rest days...)
Jan 1: 5 Really Big Miles + 20 min HASfit legs, glutes & thighs w/weights
Jan 2: 4 Fast Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
Jan 3: 5 Boosted Miles + 30 min HASfit full body strength w/dumbbells
Jan 4: 5 Miles ~ 1 Mile AM Walk + 2 Miles Walk Away Hips & Thighs + 2 Miles Belly Blasting Walk + 19 min Winsor Pilates strength lower body
Jan 5: 5 Miles ~ 3 Miles iWalk Strong + 2 Miles Burn Body Fat and Sculpt Your Arms with weights (counting this as strength for today)
Jan 6: 4 Fast & Firm Miles + 19 min Winsor Pilates strength lower body
Jan 7: 5 Miles ~ 3 Miles WATP Express + 2 Miles The Big Burn + 20 min HASfit strength biceps w/dumbbell
Jan 8: 5 Fat Burning Miles + 45 min HASfit Tabata full body strength w/dumbbells
Jan 9: 3 Miles Walking for Weight Loss + 8 min TAM arms
Jan 10: 5 Mile Advanced Walk + 35 min HASfit strength glutes, thighs, legs
Jan 11: 6 miles ~ 4 Fast & Firm Miles + 2 Miles WATP Express + 17 min HASfit legs & glutes
Jan 12: 6 Miles ~ 5 Miles 5 Day Slim Down + Tone Every Zone 20 min Fast Walk (1 miles) + 20 min TEZ Upper body strength
Jan 13: 5 Boosted Miles + 19 min Winsor Pilates strength lower body
Jan 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Burn Body Fat & Sculpt Your Arms with weights (counting this as strength for today)
Jan 15: 5 Mile Fat Burning Walk + 45 min HASfit Tabata full body s3 Miltrength w/dumbbells
Jan 16: 3 Miles Walking for Weight loss + 35 min HASfit strength glutes, thighs & legs
Jan 17: 3 Miles WATP Express + 19 min Winsor Pilates strength lower body
Jan 18: 4 Miles Punch Up Your Walk + 15 min HASfit strength legs
Jan 19: 5 Miles ~ 4 Mile Super Challenge + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
Jan 20: 5 Miles ~ 2 Mile AM Walk + 3 Fast Miles + 19 min Winsor Pilates strength lower body
Jan 21: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Burn Body Fat & Sculpt Your Arms with weights (counting this as strength for today)
Jan 22: 4 Miles ~ 1 Miracle Mile + 3 of 5 Really Big Miles Walk Slim + 20 min HASfit strength legs, glutes & thighs w/weights
104 out of 125 miles2 -
Going for 3 strength workouts a week
1/1.....rest day
1/2.....2 miles of 5 Boosted miles
1/3.....rest day
1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith
1/5.....32 minutes Walk Off Fat Fast
1/6.....30 minutes Flexibility & Strength, 25 minutes of 3 Fast & Fun miles
1/7.....20 minutes strength with 5 lbs weights
1/8.....rest day
1/9.....34 minutes of 5 Miracle Miles
1/10...49 minutes walking
1/11...22 minutes of 5 Miracle Miles
1/12...32 minutes of Strength & Stamina
1/13...Had tooth pulled and bone graft
1/14...rest day
1/15...27 minutes of Flexibility & Strength Yoga
1/16...rest day
1/17...rest day
1/18...39 minutes of Burn to the Beat
1/19...44 minutes of Strength & Stamina
1/20...34 minutes of 5 Boosted Miles
1/21...38 minutes of Strength & Stamina
1/22...32 minutes of 5 Boosted Miles1 -
damselfly7981 wrote: »I am a bit frustrated that the scale is not budging but TOM is visiting now. I am trying not to be a slave to the scale and let that define my mood. I need to focus on wellness and I have definitely been moving more! I need to remind myself with a sticky note that I am taking care of the whole me!
Great attitude. It's really annoying when the scale doesn't seem to react to what we are doing, but it certainly will eventually. Just know that it's working and when things level out you will be happy with the numbers you will see.
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I did the Steel City workout with Rocky this morning. It was pretty good. I recommend for anyone looking for a quick change uo to their normal lineup.3
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Going for 3 strength workouts a week
1/1.....rest day
1/2.....2 miles of 5 Boosted miles
1/3.....rest day
1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith
1/5.....32 minutes Walk Off Fat Fast
1/6.....30 minutes Flexibility & Strength, 25 minutes of 3 Fast & Fun miles
1/7.....20 minutes strength with 5 lbs weights
1/8.....rest day
1/9.....34 minutes of 5 Miracle Miles
1/10...49 minutes walking
1/11...22 minutes of 5 Miracle Miles
1/12...32 minutes of Strength & Stamina
1/13...Had tooth pulled and bone graft
1/14...rest day
1/15...27 minutes of Flexibility & Strength Yoga
1/16...rest day
1/17...rest day
1/18...39 minutes of Burn to the Beat
1/19...44 minutes of Strength & Stamina
1/20...34 minutes of 5 Boosted Miles
1/21...38 minutes of Strength & Stamina
1/22...32 minutes of 5 Boosted Miles
1/23...32 minutes of Steel City Workout with Rocky and Nick
Love Rocky's energy and I felt my abs working in this one. Nick's workout was OK, but I had a hard time understanding him VS. Rocky. Maybe just audio difference in the recording or something. Anyway the workouts were fast and fun. Glad to see other walkers with 2 left feet too.2 -
Going for 3 strength workouts a week
1/1.....rest day
1/2.....2 miles of 5 Boosted miles
1/3.....rest day
1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith
1/5.....32 minutes Walk Off Fat Fast
1/6.....30 minutes Flexibility & Strength, 25 minutes of 3 Fast & Fun miles
1/7.....20 minutes strength with 5 lbs weights
1/8.....rest day
1/9.....34 minutes of 5 Miracle Miles
1/10...49 minutes walking
1/11...22 minutes of 5 Miracle Miles
1/12...32 minutes of Strength & Stamina
1/13...Had tooth pulled and bone graft
1/14...rest day
1/15...27 minutes of Flexibility & Strength Yoga
1/16...rest day
1/17...rest day
1/18...39 minutes of Burn to the Beat
1/19...44 minutes of Strength & Stamina
1/20...34 minutes of 5 Boosted Miles
1/21...38 minutes of Strength & Stamina
1/22...32 minutes of 5 Boosted Miles
1/23...32 minutes of Steel City Workout with Rocky and Nick
1/24... 49 minutes 1 mile of 4 Miracle Miles plus a strength workout of my own2 -
1/21 30 min walk with leslie 2 miles
1/20 Took the snow off the drive at 530 in the morning and did 20 min LS walk after work
I slept over 7 hrs and woke up once.
1/19 LS 3 mile American Heart video - this one was challenging today for me
1/18 45 min LS video2 -
It's a new week. I felt blah this weekend. I did get the snowblower fixed! We have snow coming tonight.3
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Milage Goal: 56 /70 Miles tracked
Apple Watch: 1870/ 260 exercise minutes.
Did the 1 Mile Happy Walk with the morning after getting the trash and recycling out for pickup.2 -
damselfly7981 wrote: »It's a new week. I felt blah this weekend. I did get the snowblower fixed! We have snow coming tonight.
I think we've only used our snowblower 2x this winter. It's been so mild this year.
2 -
1/26 15 min removing snow and 2 mile LS walk
1/25 Did a 3 mile walk with Leslie - that kept my heart rate up.
1/21 30 min walk with leslie 2 miles
1/20 Took the snow off the drive at 530 in the morning and did 20 min LS walk after work
I slept over 7 hrs and woke up once.
1/19 LS 3 mile American Heart video - this one was challenging today for me
1/18 45 min LS video
1/14 26 min of shoveling ice and snow of drive (that counts b/c I was out of breath and it registered on the fit bit as exercise.
1/13 30 min 2 mile LS
1/12 30 min body project and 12 m LS mile.
1/11 38 min walk blended two LS videos
1/10 25 min disco walk and and a 35 walk with strength moves (sweat)
I DID hit my 4X of cardio this week
1/9 nada
1/8 nothing
1/7 30 minutes with LS
1/6 0 I went to the chiropractor this afternoon. I haven't been since Feb 2020. I was sore and had a headache after that.
1/5 40 min LS walking video with band ---still feeling the burn.
1/4 20 min walking video before work and 20 min walking video after work
1/3 40 min cardio3 -
Today's workout: Mucking around to get the snowblower to work. Also, shoveling. I think we got about 6" last night.
Ours is old and should be replaced but I'm Dutch and struggle with spending the money on a new one.2 -
Well I did 15 min of snow today but I did a new video called walk, run, lift it was 20 minutes but burned 192 cal and had an avg heart rate of 128. 5 min of peak, 11 min cardio, 5 min fat burning and 1 min below. Intense for me.3
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Today's workout: Mucking around to get the snowblower to work. Also, shoveling. I think we got about 6" last night.
Ours is old and should be replaced but I'm Dutch and struggle with spending the money on a new one.
I am along the Lakeshore and we got around 4-5 inches starting around 4 am. I have not been back out to do the snow since the morning...it did stop snowing.2 -
I've been walking to some movies and shows this week. DH and I needed out of the house yesterday so we went and did vigorous masked mall laps for an hour. I was a sweaty out of breath nightmare after those. I've really been pushing my heart rate high for the walks this week. Headed into a long weekend at work- looking forward to checking in regularly with good strong walking workouts in February!4
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damselfly7981 wrote: »Today's workout: Mucking around to get the snowblower to work. Also, shoveling. I think we got about 6" last night.
Ours is old and should be replaced but I'm Dutch and struggle with spending the money on a new one.
I am along the Lakeshore and we got around 4-5 inches starting around 4 am. I have not been back out to do the snow since the morning...it did stop snowing.
I'm about 20-25 min NE of you near Allendale. I ended up measuring about 4-5". I'm glad it was the light snow and not the heavy wet stuff.
1 -
1/28 2 mile LS walk walk walk
1/27 2 miles LS: this one had weights and walking (30 min)
1/26 15 min removing snow and 2 mile LS walk
1/25 Did a 3 mile walk with Leslie - that kept my heart rate up.
I DID hit my 4X of cardio this week
1/21 30 min walk with leslie 2 miles
1/20 Took the snow off the drive at 530 in the morning and did 20 min LS walk after work
I slept over 7 hrs and woke up once.
1/19 LS 3 mile American Heart video - this one was challenging today for me
1/18 45 min LS video
I DID hit my 4X of cardio this week
1/14 26 min of shoveling ice and snow of drive (that counts b/c I was out of breath and it registered on the fit bit as exercise.
1/13 30 min 2 mile LS
1/12 30 min body project and 12 m LS mile.
1/11 38 min walk blended two LS videos
1/10 25 min disco walk and and a 35 walk with strength moves (sweat)
I DID hit my 4X of cardio this week
1/9 nada
1/8 nothing
1/7 30 minutes with LS
1/6 0 I went to the chiropractor this afternoon. I haven't been since Feb 2020. I was sore and had a headache after that.
1/5 40 min LS walking video with band ---still feeling the burn.
1/4 20 min walking video before work and 20 min walking video after work
1/3 40 min cardio2 -
Going for 3 strength workouts a week
1/1.....rest day
1/2.....2 miles of 5 Boosted miles
1/3.....rest day
1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith
1/5.....32 minutes Walk Off Fat Fast
1/6.....30 minutes Flexibility & Strength, 25 minutes of 3 Fast & Fun miles
1/7.....20 minutes strength with 5 lbs weights
1/8.....rest day
1/9.....34 minutes of 5 Miracle Miles
1/10...49 minutes walking
1/11...22 minutes of 5 Miracle Miles
1/12...32 minutes of Strength & Stamina
1/13...Had tooth pulled and bone graft
1/14...rest day
1/15...27 minutes of Flexibility & Strength Yoga
1/16...rest day
1/17...rest day
1/18...39 minutes of Burn to the Beat
1/19...44 minutes of Strength & Stamina
1/20...34 minutes of 5 Boosted Miles
1/21...38 minutes of Strength & Stamina
1/22...32 minutes of 5 Boosted Miles
1/23...32 minutes of Steel City Workout with Rocky and Nick
1/24... 49 minutes 1 mile of 4 Miracle Miles plus a strength workout of my own
1/25...32 minutes of 4 Boosted Miles
1/26...rest day
1/27...33 minutes of Strength & Stamina and 1 mile of Burn to the Beat
1/28...35 minutes of 3 Fast & Fun Miles
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welcome @lavender102013, it's never too late to join 🌼 ! Nice goal that you can utilize the app with! Come on in any time that you are ready to walk, walk, walk with us 👍 🏃♀️ .
I have been putting a major effort into going to sleep much earlier (again) AND that means this time I actually committed to staying off the computer (and most other screen time also) in the evening to accomplish that. I only get on MFP on the shared desktop, so I'm having to figure out when to get on earlier in the day. And also attempting to actually remember to log on earlier when I could have, as my habit has been to get on (mostly really) late in the evening. If I don't then I miss the opportunity.
So far I have not given in to getting online later in the evening. But then I miss posting 😥. But at least I've been getting more sleep 😴 (except last night after finishing the kitchen, I really needed some down time before sleeping, so I chose to color instead of getting online, which was better because I went to sleep earlier than I would have otherwise, and got to chill out a bit.
I read all the posts since my last log in. Well done every one!! And hugs where it was a difficult 💖🌹 time. Way to go on the snow ❄❄ removal also!! We've been near freezing this month but we've been short on rain for the most part, so no ice on the roads. It snows rarely here, so I never have to shovel the snow. But the leaves are waiting for me to get out there when it warms up a bit and the winds die down some. February's weather is a surprise every year. So I never know what it will be like. We do need at least one deep freeze, and so far we have had only one mediocre one.
My goal for this month will again be to keep moving by using the rebounder, walking (mostly) indoors, the Gazelle, or working outdoors🌻 🍂.
January 1: 30 minutes rebounder, 45 minutes easy indoors walking
January 2: 30 minutes rebounder, 45 minutes easy indoors walking
January 3: Rest Day
January 4: 40 minutes rebounder, 15 minutes easy indoors walking, 70 minutes raking leaves.
January 5: 30 minutes rebounder, 1 hour 45 minutes raking leaves
January 6: 35 minutes rebounder, 1 hour 45 minutes deep cleaning
January 7: 35 minutes rebounder, 15 minutes easy indoors walking
January 8: 30 minutes easy cul-de-sac walking
January 9: 40 minutes rebounder
January 10: Rest Day
January 11: 35 minutes rebounder, 45 minutes mix of very easy indoors walking & gazelle
January 12: 35 minutes rebounder, 15 minutes gazelle
January 13: 90 minutes walking portion of errands/store
January 14: 60 minutes walking portion of errands
January 15: an extra rest day today
January 16: an extra rest day again
January 17: Rest Day
January 18: 55 minutes: rebounder, gazelle, indoor walking
January 19: 50 minutes: rebounder, gazelle, indoor walking
January 20: 60 minutes: rebounder, gazelle, indoor walking
January 21: 60 minutes: rebounder, gazelle, indoor walking
January 22: more than 2.5 hours deep cleaning/ decluttering
January 23: 15 minutes: rebounder, an extra 45 minutes light cleaning
January 24: Rest Day
January 25: 45 minutes: rebounder, indoor walking
January 26: 55 minutes: rebounder, gazelle, indoor walking
January 27: an extra rest day today
January 28: 55 minutes: rebounder, gazelle, indoor walking
January 29: 60 minutes: rebounder, gazelle, indoor walking
While working out I've been enjoying watching one of my Great Course lecture segments, or when on YouTube, exploring other countries either by walking/ hiking, or on a train or bicycle as a tourist visiting new areas. The other day I went inside the crater of the Mt St Helen's volcano 😳.
Again, thank you to @mypinkbikini for suggesting traveling or walking by way of YouTube. That has lifted my spirits a lot since I have not been able to workout using a Leslie DVD yet.
🤠🌺3 -
@texasgardnr - Hi Mary. Good on you for working on getting more sleep. Old habits are hard to break, aren't they? And of course it can be difficult to work around other peoples schedules too. Great idea about coloring instead of screen time. I like to do word search games. Found a great big book of them at Tractor Supply of all places, haha.1
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Going for 3 strength workouts a week
1/1.....rest day
1/2.....2 miles of 5 Boosted miles
1/3.....rest day
1/4.....26 minutes of light weights lot's of reps, 28 minutes of Waistline Work & the warm up & cool down of 5 Mix and Match Miles by Jessica Smith
1/5.....32 minutes Walk Off Fat Fast
1/6.....30 minutes Flexibility & Strength, 25 minutes of 3 Fast & Fun miles
1/7.....20 minutes strength with 5 lbs weights
1/8.....rest day
1/9.....34 minutes of 5 Miracle Miles
1/10...49 minutes walking
1/11...22 minutes of 5 Miracle Miles
1/12...32 minutes of Strength & Stamina
1/13...Had tooth pulled and bone graft
1/14...rest day
1/15...27 minutes of Flexibility & Strength Yoga
1/16...rest day
1/17...rest day
1/18...39 minutes of Burn to the Beat
1/19...44 minutes of Strength & Stamina
1/20...34 minutes of 5 Boosted Miles
1/21...38 minutes of Strength & Stamina
1/22...32 minutes of 5 Boosted Miles
1/23...32 minutes of Steel City Workout with Rocky and Nick
1/24... 49 minutes 1 mile of 4 Miracle Miles plus a strength workout of my own
1/25...32 minutes of 4 Boosted Miles
1/26...rest day
1/27...33 minutes of Strength & Stamina and 1 mile of Burn to the Beat
1/28...35 minutes of 3 Fast & Fun Miles
1/29...40 minutes Walk Off Fat Fast
1/39...28 minutes of Strength & Stamina2 -
texasgardnr wrote: »welcome @lavender102013, it's never too late to join 🌼 ! Nice goal that you can utilize the app with! Come on in any time that you are ready to walk, walk, walk with us 👍 🏃♀️ .
I have been putting a major effort into going to sleep much earlier (again) AND that means this time I actually committed to staying off the computer (and most other screen time also) in the evening to accomplish that. I only get on MFP on the shared desktop, so I'm having to figure out when to get on earlier in the day. And also attempting to actually remember to log on earlier when I could have, as my habit has been to get on (mostly really) late in the evening. If I don't then I miss the opportunity.
So far I have not given in to getting online later in the evening. But then I miss posting 😥. But at least I've been getting more sleep 😴 (except last night after finishing the kitchen, I really needed some down time before sleeping, so I chose to color instead of getting online, which was better because I went to sleep earlier than I would have otherwise, and got to chill out a bit.
I read all the posts since my last log in. Well done every one!! And hugs where it was a difficult 💖🌹 time. Way to go on the snow ❄❄ removal also!! We've been near freezing this month but we've been short on rain for the most part, so no ice on the roads. It snows rarely here, so I never have to shovel the snow. But the leaves are waiting for me to get out there when it warms up a bit and the winds die down some. February's weather is a surprise every year. So I never know what it will be like. We do need at least one deep freeze, and so far we have had only one mediocre one.
My goal for this month will again be to keep moving by using the rebounder, walking (mostly) indoors, the Gazelle, or working outdoors🌻 🍂.
January 1: 30 minutes rebounder, 45 minutes easy indoors walking
January 2: 30 minutes rebounder, 45 minutes easy indoors walking
January 3: Rest Day
January 4: 40 minutes rebounder, 15 minutes easy indoors walking, 70 minutes raking leaves.
January 5: 30 minutes rebounder, 1 hour 45 minutes raking leaves
January 6: 35 minutes rebounder, 1 hour 45 minutes deep cleaning
January 7: 35 minutes rebounder, 15 minutes easy indoors walking
January 8: 30 minutes easy cul-de-sac walking
January 9: 40 minutes rebounder
January 10: Rest Day
January 11: 35 minutes rebounder, 45 minutes mix of very easy indoors walking & gazelle
January 12: 35 minutes rebounder, 15 minutes gazelle
January 13: 90 minutes walking portion of errands/store
January 14: 60 minutes walking portion of errands
January 15: an extra rest day today
January 16: an extra rest day again
January 17: Rest Day
January 18: 55 minutes: rebounder, gazelle, indoor walking
January 19: 50 minutes: rebounder, gazelle, indoor walking
January 20: 60 minutes: rebounder, gazelle, indoor walking
January 21: 60 minutes: rebounder, gazelle, indoor walking
January 22: more than 2.5 hours deep cleaning/ decluttering
January 23: 15 minutes: rebounder, an extra 45 minutes light cleaning
January 24: Rest Day
January 25: 45 minutes: rebounder, indoor walking
January 26: 55 minutes: rebounder, gazelle, indoor walking
January 27: an extra rest day today
January 28: 55 minutes: rebounder, gazelle, indoor walking
January 29: 60 minutes: rebounder, gazelle, indoor walking
While working out I've been enjoying watching one of my Great Course lecture segments, or when on YouTube, exploring other countries either by walking/ hiking, or on a train or bicycle as a tourist visiting new areas. The other day I went inside the crater of the Mt St Helen's volcano 😳.
Again, thank you to @mypinkbikini for suggesting traveling or walking by way of YouTube. That has lifted my spirits a lot since I have not been able to workout using a Leslie DVD yet.
🤠🌺
You have inspired me to color!2 -
1/31 30 min Leslie fast and boosted - that go my heart rate up. Then 20 min off snow.
Hit my 4 walks this week!
1/28 2 mile LS walk walk walk
1/27 2 miles LS: this one had weights and walking (30 min)
1/26 15 min removing snow and 2 mile LS walk
1/25 Did a 3 mile walk with Leslie - that kept my heart rate up.
I DID hit my 4X of cardio this week
1/21 30 min walk with leslie 2 miles
1/20 Took the snow off the drive at 530 in the morning and did 20 min LS walk after work
I slept over 7 hrs and woke up once.
1/19 LS 3 mile American Heart video - this one was challenging today for me
1/18 45 min LS video
I DID hit my 4X of cardio this week
1/14 26 min of shoveling ice and snow of drive (that counts b/c I was out of breath and it registered on the fit bit as exercise.
1/13 30 min 2 mile LS
1/12 30 min body project and 12 m LS mile.
1/11 38 min walk blended two LS videos
1/10 25 min disco walk and and a 35 walk with strength moves (sweat)
I DID hit my 4X of cardio this week
1/9 nada
1/8 nothing
1/7 30 minutes with LS
1/6 0 I went to the chiropractor this afternoon. I haven't been since Feb 2020. I was sore and had a headache after that.
1/5 40 min LS walking video with band ---still feeling the burn.
1/4 20 min walking video before work and 20 min walking video after work
1/3 40 min cardio2 -
January Goal: 125 miles plus 6 days a week of strength (will try harder to have a couple of rest days...)
Jan 1: 5 Really Big Miles + 20 min HASfit legs, glutes & thighs w/weights
Jan 2: 4 Fast Miles Walk Slim + 45 min HASfit Tabata full body strength w/dumbbells
Jan 3: 5 Boosted Miles + 30 min HASfit full body strength w/dumbbells
Jan 4: 5 Miles ~ 1 Mile AM Walk + 2 Miles Walk Away Hips & Thighs + 2 Miles Belly Blasting Walk + 19 min Winsor Pilates strength lower body
Jan 5: 5 Miles ~ 3 Miles iWalk Strong + 2 Miles Burn Body Fat and Sculpt Your Arms with weights (counting this as strength for today)
Jan 6: 4 Fast & Firm Miles + 19 min Winsor Pilates strength lower body
Jan 7: 5 Miles ~ 3 Miles WATP Express + 2 Miles The Big Burn + 20 min HASfit strength biceps w/dumbbell
Jan 8: 5 Fat Burning Miles + 45 min HASfit Tabata full body strength w/dumbbells
Jan 9: 3 Miles Walking for Weight Loss + 8 min TAM arms
Jan 10: 5 Mile Advanced Walk + 35 min HASfit strength glutes, thighs, legs
Jan 11: 6 miles ~ 4 Fast & Firm Miles + 2 Miles WATP Express + 17 min HASfit legs & glutes
Jan 12: 6 Miles ~ 5 Miles 5 Day Slim Down + Tone Every Zone 20 min Fast Walk (1 miles) + 20 min TEZ Upper body strength
Jan 13: 5 Boosted Miles + 19 min Winsor Pilates strength lower body
Jan 14: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Burn Body Fat & Sculpt Your Arms with weights (counting this as strength for today)
Jan 15: 5 Mile Fat Burning Walk + 45 min HASfit Tabata full body strength w/dumbbells
Jan 16: 3 Miles Walking for Weight loss + 35 min HASfit strength glutes, thighs & legs
Jan 17: 3 Miles WATP Express + 19 min Winsor Pilates strength lower body
Jan 18: 4 Miles Punch Up Your Walk + 15 min HASfit strength legs
Jan 19: 5 Miles ~ 4 Mile Super Challenge + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
Jan 20: 5 Miles ~ 2 Mile AM Walk + 3 Fast Miles + 19 min Winsor Pilates strength lower body
Jan 21: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Burn Body Fat & Sculpt Your Arms with weights (counting this as strength for today)
Jan 22: 4 Miles ~ 1 Miracle Mile + 3 of 5 Really Big Miles Walk Slim + 20 min HASfit strength legs, glutes & thighs w/weights
Jan 23: 3 of 5 Boosted Miles + 45 min HASfit Tabata full body strength w/dumbbells
Jan 24: 1 Fast & Fun Mile + 30 min HASfit full body strength w/weights
Jan 25: 5 Miles Advanced Walk + 35 min HASfit strength legs and glutes
Jan 26: 2 Miles The Big Burn + Tone Every Zone Upper Body + 20 min Fast Walk (1 mile)
Jan 27: 1 Mile Walk 15 w/Leslie + 15 min HASfit legs
Jan 28: 4 Miles ~ 1 Mile Express + 3 Miles iWalk Strong + 20 min HAsfit biceps
Jan 29: 3 Miles Fast Walk + 30 min HASfit full body w/weights
Jan 30: 3 Miles Express Walk + 45 min HASfit Tabata full body strength w/dumbbells
Jan 31: 2 Miles WATP Express + 30 min HASfit full body strength w/dumbbells
128 out of 125 miles GOAL ACHIEVED!2 -
@AnnofB That was a funny surprise for you to find a big book of word search games at Tractor 🚜Supply 🤣. (there actually was a tractor emoji for you 😲). It has been a while since I did my word search books. They are fun. Fantastic! You had an excellent month 👍!!
@damselfly7981 Enjoy your coloring! It is fun and relaxing for me. Congratulation on meeting your goal, well done 🤸♀️📆!! Your heart was happy with Leslie's fast and boosted workout today!!
@VeggieGirlforLife "128 out of 125 miles GOAL ACHIEVED! " Awesome! Congrats 👏🏃♀️ for your goal +bonus mileage achievement!
My goal for this month will again be to keep moving by using the rebounder, walking (mostly) indoors, the Gazelle, or working outdoors🌻 🍂.
January 1: 30 minutes rebounder, 45 minutes easy indoors walking
January 2: 30 minutes rebounder, 45 minutes easy indoors walking
January 3: Rest Day
January 4: 40 minutes rebounder, 15 minutes easy indoors walking, 70 minutes raking leaves.
January 5: 30 minutes rebounder, 1 hour 45 minutes raking leaves
January 6: 35 minutes rebounder, 1 hour 45 minutes deep cleaning
January 7: 35 minutes rebounder, 15 minutes easy indoors walking
January 8: 30 minutes easy cul-de-sac walking
January 9: 40 minutes rebounder
January 10: Rest Day
January 11: 35 minutes rebounder, 45 minutes mix of very easy indoors walking & gazelle
January 12: 35 minutes rebounder, 15 minutes gazelle
January 13: 90 minutes walking portion of errands/store
January 14: 60 minutes walking portion of errands
January 15: an extra rest day today
January 16: an extra rest day again
January 17: Rest Day
January 18: 55 minutes: rebounder, gazelle, indoor walking
January 19: 50 minutes: rebounder, gazelle, indoor walking
January 20: 60 minutes: rebounder, gazelle, indoor walking
January 21: 60 minutes: rebounder, gazelle, indoor walking
January 22: more than 2.5 hours deep cleaning/ decluttering
January 23: 15 minutes: rebounder, an extra 45 minutes light cleaning
January 24: Rest Day
January 25: 45 minutes: rebounder, indoor walking
January 26: 55 minutes: rebounder, gazelle, indoor walking
January 27: an extra rest day today
January 28: 55 minutes: rebounder, gazelle, indoor walking
January 29: 60 minutes: rebounder, gazelle, indoor walking
January 30: 25 minutes: rebounder, 5 minutes indoor walking cool down
January 24: Rest Day
🤠🌺2
