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MyFitnessPal Community

Before and after dad bod

woodsman57

Help document and motivate working our dad bods.

Replies

giancarlov1191

Appreciate your accountability dude 👊

Gymladmatt

Skinny but fat🥴 need to improve on this a lot. I hate the thought of losing weight as just feel skinny and weak

giancarlov1191

It depends on what your goals are, right?

woodsman57

matthewbland wrote: »

Skinny but fat🥴 need to improve on this a lot. I hate the thought of losing weight as just feel skinny and weak

Yea I don’t really want to “lose weight” as I don’t want to get skinny. Luckily all my weight goes to my stomach so losing weight just means I lose my gut ha

Then gotta figure out how to muscle up a little too

Gymladmatt

giancarlov1191 wrote: »

It depends on what your goals are, right?

Build muscle rather than lose weight really as would rather have some muscle than just been really skinny

giancarlov1191

I wager that losing weight isn't what any of us want but losing fat and looking more defined is what we're after. For me that entails being in a caloric deficit. It's of course easier to retain muscle when you're lifting, which I can't do with the gym closed.

My goal is to maintain a deficit and lose some of the fat I put on for now.