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What Keto program do you use?
deanplays
Posts: 1 Member
I've read and seen that there are some variations of the Keto Diet. I've heard of the "Lazy Keto", "Standard Ketogenic Dieting (SKD)", "Targeting Ketogenic Dieting (TKD)" and "Cycle Keto Diet (CKD)." Others have also modified their programs to suit what particularly works for them. I'm interested to see what has worked for some and share some insight into how this has been going for you. Please share!
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