Fighting Crohn's & IBS/IBD

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Logging symptoms

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abeare
abeare Posts: 510 Member
in Social Groups
How does everyone here log their symptoms? I came onto MFP to log my food, but could use suggestions on how to log the symptoms that come with eating. I am new to this and basically know that coffee and high fats foods 'trigger' symptoms, but i'm sure there are others. Just not sure how to log everything in the most effective way. Do you log your food here on MFP & symptoms elsewhere? Or do you log them on here somewhere? and if so, as what?

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  • fionagilby
    fionagilby Posts: 1 Member
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    Hi, I’m new to this and just been siphoned with colitis. I too was wondering how and where do people log?

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