February 20 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Most of the northern zone is frigid with snow and ice.
@calvin20874 went cross country skiing. I have not done that in years.
Best wishes for a warmer weekend.
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Well I only had my 80's style snowskis but the poles were helpful. Got power back after 3 miserable days. No water yet tho. Unfortunately with a snow sandwich and temps in the 0's it was not possible to even walk to the end of my driveway. The one pic below show a water bottle. This is NOT a drift, 1/2 ice, 6 inch snow, and a HARD crust of 1/2 in ice on top. To take a step you had to PUNCH thru the ice. Very dangerous. And yes I did end up falling yesterday getting snow to melt for the toilets and my ribs are complaining like the wind was howling. The car tracks are from my manually opening my garage and backing my car out far enough to use to charge electronics and flashlights. My annual plants were in the garage and covered but I had no way to heat them more so I think several of them are gone. My mandevilla on my front porch looks like it may have survived. I am waiting until it stays above freezing for 24 hrs (Tuesday) before uncovering it. It has layers and layers.
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Big hugs everyone!
Bit of r&r today
Exercise yes 30 min cleaning
Tracking yes calories yes6 -
February 20
Did I exercise for at least 20 minutes? Yes, 1h 15 min of walking.
Did I stay within my calorie budget for the day? Yes, 1200/1200.
Did I keep track of everything I ate and drank? Yes, 2,660 ml of fluid.
Pass days: 2/3
@SummerSkier OMG, you guys are literally in a survival state!!! Finally there are electricity bit still no water!! I hope this problem get fixed as soon as possible!6 -
Feb 20
- Exercise: ☑️ (2:25 h walk)
- Tracking: ☑️
- Calories: ☑️
- Pass Days used: 3/3
///
- Vegan: ❎
- No added sugar: ❎
- 7:30 h sleep: ☑️
I was certain I would need a fourth (this time planned) pass day, but managed to stay under budget thanks to calories saved throughout the month.
This means that I am still in the running for this month's winners' circle.
8 more days everyone!4 -
Pass day 2....the day was kind of going well but by evening I just was in the mood for a bit more dinner than I’d planned for. And a few mini eggs (these might just be a British thing but they are delicious sugar coated chocolate eggs for Easter, nom nom). I think I’m not leaving enough calories for the evening because I am so BORED all day!! Lockdown is doing my head in. So I’m just about to write myself a long to do list for tomorrow to try and keep myself a bit more occupied and productive.8
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I just realised I posted todays comment in yesterdays thread - I was catching up and got confused. So here it is again:
20/02/2021
Exercise: yes, cardio 30 minutes, walking 30 mins.
Tracking: yes
Calories: yes
Pass days used: 0/3
Home now after a few days away – difficult days. Brought my son home with me yesterday so he could meet up with his grandma (my mum, who hasn’t seen him since September because lockdown and she’s over 90) and his dad (we’re divorced but still live in the same town) so it’s been a very emotional day. Chris is with his dad tonight and his dad will take him home tomorrow.
I’m wrung out now, hoping for a couple of weeks to recharge.
PS The crisis in Texas is making the news here. Reading your posts I know you are having a really hard time. Hope you get some improvement soon. Best wishes to all of you.
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Did I exercise for at least 20 minutes? Yes. Two types of cardio 3 sets of arm exercises.
Did I stay within my calorie budget for the day? No. 350kcal too much
Did I keep track of everything I ate and drank? Yes
Sleep enough? For the first time in a couple of months!6 -
I was so excited to complete my 200th spin today on Peloton since I joined last August!💪😁🎉
Did I exercise for at least 20 minutes? ✅ Yes, 🎈🎉200th Spin🎊 & Walking
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 3
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Wish the best to my Texas friends. Did my spin snow shoveling tracked and stayed under5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes under by a lot
Did I keep track of everything I ate and drank? Yes
Stay safe everyone 💙5 -
Pass day #2 for Friday, I went over in calories when I indulged in chocolate cake for dessert
But yes x 3 for Saturday. I'm prelogging dinner and gonna stay in track with logging, calories and a very long dog walk this morning.5 -
Exercise: Yoga 45, Pilates 10
Calories: Yes
Tracked: Yes
@SLIMn2016 Congrats on ride 200!🙌. Cody is my favorite. I go to Alex when I want tough love. His All-Star ride is insane!5 -
Exercise:✅
Under:✅
Tracked:✅5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
✅✅✅5
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Today I exceeded my longtime water goal of 64 oz. I drank 72 oz!!!! Killer day. Also hit my calcium goal, protein goal and two servings of fruit. Just needed two servings of veg. Didn’t have enough calories or room in my stomach to fit the 2 veg though. Happy day!
Hope you are having a great one also!5 -
Did I exercise for at least 20 minutes? Yep, 90 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Exercise? Yes. 60 minutes on the treadmill at 3.43 miles.
Calories? Yes. Had to use exercise calories but 92 to spare.
Logged? Yes.
Thank god we don't track sleep! Last night was not good and food choices reflect it.4 -
All three yes for today, saving my 3rd pass day for a planned day next weekend.
Exercise - 1 mile walk on treadmill, 3.5 mile run (though I forgot to start my watch for the first 1/2 mile so only got watch credit for 3 miles 🤦🏻♀️).
Hugs to all. ❤️5
