Ultimate Accountability Challenge February 2021

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    @MadisonMolly2017 are you okay now? I'm reading yesterday's posts and February 5 on February 8. Sorry, Rick [/quote]

    Thanks Rick aka @RangerRickL
    My doctor asked for more information today, which I sent. Likely I will hear back tomorrow.

    Short answer: I think I’m fine. I walked 2 hours today. (The HEart rate #’s seemto be an error with my Apple Watch) I will probably buy a new one.


    Long answer: I might ask for an in-person appt so he can take a listen to heart/lungs — just to be sure.

    I am taking it easy except for my walks!

    I’m also grappling with possibly a more efficient body at the 2.5 year in maintenance so the scale keeps going up slowly.

    I’ve added at least a pound of fruits & veg spread over all 3 meals. We’ve tightened up on what foods we are bringing into the house. And even if I don’t do much else, I’m
    Walking at least 90 minutes each day.

    #Determined
    #HealthFirst
    #NeverGiveUp
    #CatchItNow
    #iNevetWanttoDietAgain!

    Thank you very much for asking,
    Maddie
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @MadisonMolly2017 To quote your quote from the maintenance-of-weight loss study: One hour a day of walking is the foundation of successful maintenance. I am taking that statement very seriously!!
    Rick

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