February 5 Sign In

MadisonMolly2017

@MadisonMolly2017 are you okay now? I'm reading yesterday's posts and February 5 on February 8. Sorry, Rick [/quote]

Thanks Rick aka @RangerRickL
My doctor asked for more information today, which I sent. Likely I will hear back tomorrow.

Short answer: I think I’m fine. I walked 2 hours today. (The HEart rate #’s seemto be an error with my Apple Watch) I will probably buy a new one.


Long answer: I might ask for an in-person appt so he can take a listen to heart/lungs — just to be sure.

I am taking it easy except for my walks!

I’m also grappling with possibly a more efficient body at the 2.5 year in maintenance so the scale keeps going up slowly.

I’ve added at least a pound of fruits & veg spread over all 3 meals. We’ve tightened up on what foods we are bringing into the house. And even if I don’t do much else, I’m
Walking at least 90 minutes each day.

#Determined
#HealthFirst
#NeverGiveUp
#CatchItNow
#iNevetWanttoDietAgain!

Thank you very much for asking,
Maddie

RangerRickL

@MadisonMolly2017 To quote your quote from the maintenance-of-weight loss study: One hour a day of walking is the foundation of successful maintenance. I am taking that statement very seriously!!
Rick

MadisonMolly2017

RangerRickL wrote: »

@MadisonMolly2017 To quote your quote from the maintenance-of-weight loss study: One hour a day of walking is the foundation of successful maintenance. I am taking that statement very seriously!!
Rick

@RangerRickL
Great!!
Walking 10,000 steps a day changed my life!