Leslie Sansone Walk At Home

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Leslie Sansone February 2021 Walk Challenge

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  • zichab
    zichab Posts: 1,501 Member
    Goal for February is 3 miles/day or 60 miles/mo on the Garmin.

    2/8-Vivofit tracked-3.0 miles=3.0 total miles
    2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
    -Vivofit tracked 1.9 miles=5.9 total miles
    2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
    -Vivofit tracked 1.8 miles=8.7 miles total
    2/11-Vivofit tracked 3.5 miles!=12.2 miles total
    2/12-Vivofit tracked 1.1 miles=13.3 miles total
    2/13-Vivofit tracked 2.9 miles-14.2 miles total
    2/14-Vivofit tracked 1.7 miles-15.9 miles total
    2/15-Vivofit tracked 3.3 miles-19.2 miles total
    2/16-Vivofit tracked 1.3 miles-20.5 miles total
    2/17-Vivofit tracked 2.7miles-23.2 miles total
    2/18-Walk to Mailbox-.5 miles=23.7 miles total
    -Vivofit tracked 2.1 miles-25.8 miles total
    2/19-Vivofit tracked 3.2 miles-29.0 miles total
    2/20-Vivofit tracked 1.9 miles-30.9 miles total
    2/21-Walk Off Fat Fast-20 min-1 mile=31.9 miles total
    -Vivofit tracked 2.7 miles=34.6 miles total
    2/22-1 Mega Mile-1 miles=35.6 miles total

    2 days of the "Eat a Frog" method is working! However, something amazing happened today when I stopped procrastinating and started my workout. It is snowing like crazy and I work out in front of a big window that looks out into the forest. I had just finished the warm up when a mother deer and her yearling fawn ambled through the woods right in front of my window. It was like they were both saying "See what happens when you eat a frog??? You get to see us during your workout." They were so beautiful against the falling snow and the trunks of all the trees. What a great incentive to walk with Leslie!

    Hope all of you in the south are OK. We are hearing horror stories of children freezing to death, water pipes bursting in homes and monstrous charges on utility bills. Thankfully, warm weather is predicted. :heart:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    zichab wrote: »
    Goal for February is 3 miles/day or 60 miles/mo on the Garmin.

    2 days of the "Eat a Frog" method is working! However, something amazing happened today when I stopped procrastinating and started my workout. It is snowing like crazy and I work out in front of a big window that looks out into the forest. I had just finished the warm up when a mother deer and her yearling fawn ambled through the woods right in front of my window. It was like they were both saying "See what happens when you eat a frog??? You get to see us during your workout." They were so beautiful against the falling snow and the trunks of all the trees. What a great incentive to walk with Leslie!

    Hope all of you in the south are OK. We are hearing horror stories of children freezing to death, water pipes bursting in homes and monstrous charges on utility bills. Thankfully, warm weather is predicted. :heart:

    Walk Strong Everyone! :bigsmile:

    That truly is great incentive to walk!

    I have heard from Mary - texasgardnr! She and her family are OK. Hopeful that she will be able to check in with us here soon.
  • Deeder522
    Deeder522 Posts: 1,144 Member
    My apple watch goal is also my mileage tracked goal: Walk or Run 53 / 75.9 miles this month.
    Special Apple watch Challenge: Unity Challenge - Close my move ring 7 days in a row. Goal Met!

    My yearly physical today showed I'm down 5 pounds from last year. They ordered my labs today so we have to see what those show in a few days.
  • damselfly7981
    damselfly7981 Posts: 111 Member
    Monthly Goal: 4X a week walking

    week four
    2/22 15 min Latin walk and 30 min 80's walk (Brand Fitness)
    2/21 42 min county walking video and ab workout (15min)

    week three
    2/19 40 min 2 different LS walks - hiit walk and steel city one (rocky- loved it)
    2/18 30 min L.S miracle mile
    2/17 30 min fast walk with L.S.
    2/16 30 min walk and 20 min snow exercise
    2/15 15 min walk - chiropractor made me a bit sore
    2/14 30 min walk
    week two
    2/13 25 min of snow removal and ice chopping 2,600 steps
    2/12 30 min fast LS video
    2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee.
    2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days!
    2/8 20 min LS video bf school
    2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun!

    week one
    1/31 30 min fast fat burning walk -yikes
    2/1 2 mile Leslie hip and thigh walking workout 74 oz water
    2/3 15 min walk in and only 54 oz of pure water. I am not counting coffee or flavored carbonated water.
    2/4 22 min fast walk with LS 50 oz water
    2/5 15 min shovel drive - didn't come up on fit bit but I feel it
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Goal: 125 purposeful exercise miles plus strength 6 days a week.

    Feb 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 1 Mile Super Challenge + 30 min HASfit butt & thighs
    Feb 2: 5 Miles ~ 4 Mile Super Challenge + Tone Every Zone Fast Walk (1 Mile) + Upper Body strength
    Feb 3: 5 Boosted Miles + 17 min HASfit legs & glutes
    Feb 4: 5 Mile Fat Burning Miles + 20 min HASfit biceps w/dumbbells
    Feb 5: 6 Miles ~ 5 Mile Advanced Walk + 1 Mile Heart Healthy + 30 min HASfit full body strength w/dumbbells
    Feb 6: 4 Mile Super Challenge + 45 min HASfit Tabata full body strength w/dumbbells
    Feb 7: 5 Miles ~ 4 Fast & Firm Miles + 1 Mile Heart Healthy + 30 min HASfit full body strength w/dumbbells
    Feb 8: 6 Miles ~ 3 Miracle Miles + 3 Fast Miles + 30 min HASfit muscle building legs w/dumbbells
    Feb 9: 6 Miles ~ 5 Miles 5 Day Slim Down + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
    Feb 10: 5 Boosted Miles + 17 min HASfit legs
    Feb 11: 5 Fat Burning Miles + 20 min HASfit biceps w/dumbbells
    Feb 12: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 45 min HASfit total body strength w/weights
    Feb 13: 5 Miles Walk It Off, Tone It Up + 45 min HASfit Tabata full body strength w/dumbbells
    Feb 14: 5 Mile Advanced Walk + 45 min HASfit total body strength w/weights
    Feb 15: 4 Mile Super Challenge + 33 min HASfit muscle building legs
    Feb 16: 5 Miles ~ 4 Miles Punch Up Your Walk + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
    Feb 17: 5 Miles ~ 3 Fast Miles + 2 Mile WATP Express + 30 min HASfit butt & legs
    Feb 18: 6 Miles ~ 4 Fast & Firm Miles + 2 Miles AM Walk + 20 min HASfit biceps w/dumbbells
    Feb 19: 4 Miracle Miles + 33 min HASfit muscle building legs (this is a very challenging one!)
    Feb 20: 5 Miles various + 48 min HASfit total body strength w/weights
    Feb 21: 4 Mile Super Challenge + 45 min HASfit HIIT Tabata full body strength w/weights (another challenging one!)
    Feb 22: 5 Mile Advanced Walk + 33 min HASfit muscle building legs (my legs are jello!)

    112 out of 125 miles
  • zichab
    zichab Posts: 1,501 Member
    Goal for February is 3 miles/day or 60 miles/mo on the Garmin.

    2/8-Vivofit tracked-3.0 miles=3.0 total miles
    2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
    -Vivofit tracked 1.9 miles=5.9 total miles
    2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
    -Vivofit tracked 1.8 miles=8.7 miles total
    2/11-Vivofit tracked 3.5 miles!=12.2 miles total
    2/12-Vivofit tracked 1.1 miles=13.3 miles total
    2/13-Vivofit tracked 2.9 miles-14.2 miles total
    2/14-Vivofit tracked 1.7 miles-15.9 miles total
    2/15-Vivofit tracked 3.3 miles-19.2 miles total
    2/16-Vivofit tracked 1.3 miles-20.5 miles total
    2/17-Vivofit tracked 2.7miles-23.2 miles total
    2/18-Walk to Mailbox-.5 miles=23.7 miles total
    -Vivofit tracked 2.1 miles-25.8 miles total
    2/19-Vivofit tracked 3.2 miles-29.0 miles total
    2/20-Vivofit tracked 1.9 miles-30.9 miles total
    2/21-Walk Off Fat Fast-20 min-1 mile=31.9 miles total
    -Vivofit tracked 2.7 miles=34.6 miles total
    2/22-1 Mega Mile-1 miles=35.6 miles total
    -Vivofit tracked 1.5 miles-37.1 miles total
    2/23-1 Mile Heart Healthy Walk-38.1 miles total


    "AnnofB wrote:
    I have heard from Mary - texasgardnr! She and her family are OK. Hopeful that she will be able to check in with us here soon.

    Oh Ann this is such a relief!!! I have been really worried and it is good to know they are all OK. Thank you for sharing.

    "Deeder522 wrote:
    My yearly physical today showed I'm down 5 pounds from last year. They ordered my labs today so we have to see what those show in a few days.

    CONGRATULATIONS!!! Don't you just love it when this happens!!! It makes our MDs raise their eyebrows in shock!! :laugh:

    Walk Strong Everyone! :bigsmile:

  • damselfly7981
    damselfly7981 Posts: 111 Member
    Monthly Goal: 4X a week walking

    week four
    2/23 22 min (Brand Fitness)
    2/22 15 min Latin walk and 30 min 80's walk (Brand Fitness)
    2/21 42 min county walking video and ab workout (15min)

    week three
    2/19 40 min 2 different LS walks - hiit walk and steel city one (rocky- loved it)
    2/18 30 min L.S miracle mile
    2/17 30 min fast walk with L.S.
    2/16 30 min walk and 20 min snow exercise
    2/15 15 min walk - chiropractor made me a bit sore
    2/14 30 min walk
    week two
    2/13 25 min of snow removal and ice chopping 2,600 steps
    2/12 30 min fast LS video
    2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee.
    2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days!
    2/8 20 min LS video bf school
    2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun!

    week one
    1/31 30 min fast fat burning walk -yikes
    2/1 2 mile Leslie hip and thigh walking workout 74 oz water
    2/3 15 min walk in and only 54 oz of pure water. I am not counting coffee or flavored carbonated water.
    2/4 22 min fast walk with LS 50 oz water
    2/5 15 min shovel drive - didn't come up on fit bit but I feel it
  • damselfly7981
    damselfly7981 Posts: 111 Member
    Monthly Goal: 4X a week walking

    week four
    2/24 20 min (Brand Fitness 90's) and 35 min LS fast walking on YouTube.
    2/23 22 min (Brand Fitness)
    2/22 15 min Latin walk and 30 min 80's walk (Brand Fitness)
    2/21 42 min county walking video and ab workout (15min)

    week three
    2/19 40 min 2 different LS walks - hiit walk and steel city one (rocky- loved it)
    2/18 30 min L.S miracle mile
    2/17 30 min fast walk with L.S.
    2/16 30 min walk and 20 min snow exercise
    2/15 15 min walk - chiropractor made me a bit sore
    2/14 30 min walk
    week two
    2/13 25 min of snow removal and ice chopping 2,600 steps
    2/12 30 min fast LS video
    2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee.
    2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days!
    2/8 20 min LS video bf school
    2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun!

    week one
    1/31 30 min fast fat burning walk -yikes
    2/1 2 mile Leslie hip and thigh walking workout 74 oz water
    2/3 15 min walk in and only 54 oz of pure water. I am not counting coffee or flavored carbonated water.
    2/4 22 min fast walk with LS 50 oz water
    2/5 15 min shovel drive - didn't come up on fit bit but I feel it
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Haven't walked at all this week....it was emotionally a hard one but I made it through. About to head in for a weekend of long work days. Going to make today count and get in 10k steps!
  • zichab
    zichab Posts: 1,501 Member
    Goal for February is 3 miles/day or 60 miles/mo on the Garmin.

    2/8-Vivofit tracked-3.0 miles=3.0 total miles
    2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
    -Vivofit tracked 1.9 miles=5.9 total miles
    2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
    -Vivofit tracked 1.8 miles=8.7 miles total
    2/11-Vivofit tracked 3.5 miles!=12.2 miles total
    2/12-Vivofit tracked 1.1 miles=13.3 miles total
    2/13-Vivofit tracked 2.9 miles-14.2 miles total
    2/14-Vivofit tracked 1.7 miles-15.9 miles total
    2/15-Vivofit tracked 3.3 miles-19.2 miles total
    2/16-Vivofit tracked 1.3 miles-20.5 miles total
    2/17-Vivofit tracked 2.7miles-23.2 miles total
    2/18-Walk to Mailbox-.5 miles=23.7 miles total
    -Vivofit tracked 2.1 miles-25.8 miles total
    2/19-Vivofit tracked 3.2 miles-29.0 miles total
    2/20-Vivofit tracked 1.9 miles-30.9 miles total
    2/21-Walk Off Fat Fast-20 min-1 mile=31.9 miles total
    -Vivofit tracked 2.7 miles=34.6 miles total
    2/22-1 Mega Mile-1 miles=35.6 miles total
    -Vivofit tracked 1.5 miles-37.1 miles total
    2/23-1 Mile Heart Healthy Walk-38.1 miles total
    -Vivofit tracked 1.7=39.8 miles total
    2/24-Vivofit tracked .9 miles! OMG pitiful!=40.7
    2/25-WAP 1 Mile Walk=41.7 miles total

    Well yesterday was a bust for sure!!! I am going to call it a "rest day!" :laugh: I know that a rest day from 1 mile walks is hysterical, but it motivated me to "eat that frog" today. I just have to get through February so I can start start a dedicated 2 miles a day with Leslie in March!

    @mypinkbikini I'm sorry you had such a rough week. There is always next week so do not be too hard on yourself OK? Hugs for you. :heart:

    Walk Strong Everyone! :bigsmile:
  • damselfly7981
    damselfly7981 Posts: 111 Member
    Monthly Goal: 4X a week walking

    week four
    2/25 2 different 15 min walks. so I did 30 min.
    2/24 20 min (Brand Fitness 90's) and 35 min LS fast walking on YouTube.
    2/23 22 min (Brand Fitness)
    2/22 15 min Latin walk and 30 min 80's walk (Brand Fitness)
    2/21 42 min county walking video and ab workout (15min)

    week three
    2/19 40 min 2 different LS walks - hiit walk and steel city one (rocky- loved it)
    2/18 30 min L.S miracle mile
    2/17 30 min fast walk with L.S.
    2/16 30 min walk and 20 min snow exercise
    2/15 15 min walk - chiropractor made me a bit sore
    2/14 30 min walk
    week two
    2/13 25 min of snow removal and ice chopping 2,600 steps
    2/12 30 min fast LS video
    2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee.
    2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days!
    2/8 20 min LS video bf school
    2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun!

    week one
    1/31 30 min fast fat burning walk -yikes
    2/1 2 mile Leslie hip and thigh walking workout 74 oz water
    2/3 15 min walk in and only 54 oz of pure water. I am not counting coffee or flavored carbonated water.
    2/4 22 min fast walk with LS 50 oz water
    2/5 15 min shovel drive - didn't come up on fit bit but I feel it
  • damselfly7981
    damselfly7981 Posts: 111 Member
    When we come here and share our good days and our need improvement days we really are being honest and that makes it a good day. I am so grateful to everyone here that shares ups and downs. It makes me feel not alone in this process.
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Goal: 125 purposeful exercise miles plus strength 6 days a week.

    Feb 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 1 Mile Super Challenge + 30 min HASfit butt & thighs
    Feb 2: 5 Miles ~ 4 Mile Super Challenge + Tone Every Zone Fast Walk (1 Mile) + Upper Body strength
    Feb 3: 5 Boosted Miles + 17 min HASfit legs & glutes
    Feb 4: 5 Mile Fat Burning Miles + 20 min HASfit biceps w/dumbbells
    Feb 5: 6 Miles ~ 5 Mile Advanced Walk + 1 Mile Heart Healthy + 30 min HASfit full body strength w/dumbbells
    Feb 6: 4 Mile Super Challenge + 45 min HASfit Tabata full body strength w/dumbbells
    Feb 7: 5 Miles ~ 4 Fast & Firm Miles + 1 Mile Heart Healthy + 30 min HASfit full body strength w/dumbbells
    Feb 8: 6 Miles ~ 3 Miracle Miles + 3 Fast Miles + 30 min HASfit muscle building legs w/dumbbells
    Feb 9: 6 Miles ~ 5 Miles 5 Day Slim Down + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
    Feb 10: 5 Boosted Miles + 17 min HASfit legs
    Feb 11: 5 Fat Burning Miles + 20 min HASfit biceps w/dumbbells
    Feb 12: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 45 min HASfit total body strength w/weights
    Feb 13: 5 Miles Walk It Off, Tone It Up + 45 min HASfit Tabata full body strength w/dumbbells
    Feb 14: 5 Mile Advanced Walk + 45 min HASfit total body strength w/weights
    Feb 15: 4 Mile Super Challenge + 33 min HASfit muscle building legs
    Feb 16: 5 Miles ~ 4 Miles Punch Up Your Walk + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
    Feb 17: 5 Miles ~ 3 Fast Miles + 2 Mile WATP Express + 30 min HASfit butt & legs
    Feb 18: 6 Miles ~ 4 Fast & Firm Miles + 2 Miles AM Walk + 20 min HASfit biceps w/dumbbells
    Feb 19: 4 Miracle Miles + 33 min HASfit muscle building legs (this is a very challenging one!)
    Feb 20: 5 Miles various + 48 min HASfit total body strength w/weights
    Feb 21: 4 Mile Super Challenge + 45 min HASfit HIIT Tabata full body strength w/weights (another challenging one!)
    Feb 22: 5 Mile Advanced Walk + 33 min HASfit muscle building legs (my legs are jello!)
    Feb 23: 3 Miracle Miles + 30 min HASfit arms strength w/dumbbells
    Feb 24: 3 Fast Miles Walk Slim + 30 min HASfit butt & legs w/weights
    Feb 25: 4 Miles Fast & Firm + 20 min HASfit biceps w/dumbbells

    122 out of 125 miles

    I've been mixing up the strength workouts and doing different and more challenging ones. It's hard to tell by the descriptions, but I can say my body feels the difference for sure. I am pretty sore, but the good kind of sore.
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited February 2021
    damselfly7981 wrote: »
    When we come here and share our good days and our need improvement days we really are being honest and that makes it a good day. I am so grateful to everyone here that shares ups and downs. It makes me feel not alone in this process.

    Me too. And great job with your water!
  • zichab
    zichab Posts: 1,501 Member
    Goal for February is 3 miles/day or 60 miles/mo on the Garmin.

    2/8-Vivofit tracked-3.0 miles=3.0 total miles
    2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
    -Vivofit tracked 1.9 miles=5.9 total miles
    2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
    -Vivofit tracked 1.8 miles=8.7 miles total
    2/11-Vivofit tracked 3.5 miles!=12.2 miles total
    2/12-Vivofit tracked 1.1 miles=13.3 miles total
    2/13-Vivofit tracked 2.9 miles-14.2 miles total
    2/14-Vivofit tracked 1.7 miles-15.9 miles total
    2/15-Vivofit tracked 3.3 miles-19.2 miles total
    2/16-Vivofit tracked 1.3 miles-20.5 miles total
    2/17-Vivofit tracked 2.7miles-23.2 miles total
    2/18-Walk to Mailbox-.5 miles=23.7 miles total
    -Vivofit tracked 2.1 miles-25.8 miles total
    2/19-Vivofit tracked 3.2 miles-29.0 miles total
    2/20-Vivofit tracked 1.9 miles-30.9 miles total
    2/21-Walk Off Fat Fast-20 min-1 mile=31.9 miles total
    -Vivofit tracked 2.7 miles=34.6 miles total
    2/22-1 Mega Mile-1 miles=35.6 miles total
    -Vivofit tracked 1.5 miles-37.1 miles total
    2/23-1 Mile Heart Healthy Walk-38.1 miles total
    -Vivofit tracked 1.7=39.8 miles total
    2/24-Vivofit tracked .9 miles! OMG pitiful!=40.7
    2/25-WAP 1 Mile Walk=41.7 miles total
    -Vivofit tracked 1.5 miles=43.2 miles total
    2/26-20 Minute Super Walk-1 mile=44.2 miles total
    damselfly7981 wrote: »
    When we come here and share our good days and our need improvement days we really are being honest and that makes it a good day. I am so grateful to everyone here that shares ups and downs. It makes me feel not alone in this process.

    It is a great group in that way. I learned fairly early that there was no point in making things sound better than they really were because the scale and the tape measure always made reality very clear. Ups and downs are so much a part of this process, even for those of us who have successfully lost the weight and become very fit. Maintaining fitness and keeping the weight off is a constant battle. You are doing great!!! :blush:


    VeggieGirlforLife wrote: »
    I've been mixing up the strength workouts and doing different and more challenging ones. It's hard to tell by the descriptions, but I can say my body feels the difference for sure. I am pretty sore, but the good kind of sore.

    It is not at all hard to tell why you are sore. Those of us who have done them know that those HASfit workouts are serious stuff and you are doing one every day!!! I think I'd be dead by now!!!! :laugh: Great Job!!!! :+1:

    Walk Strong Everyone! :bigsmile:
  • zichab
    zichab Posts: 1,501 Member
    Goal for February is 3 miles/day or 60 miles/mo on the Garmin.

    2/8-Vivofit tracked-3.0 miles=3.0 total miles
    2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
    -Vivofit tracked 1.9 miles=5.9 total miles
    2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
    -Vivofit tracked 1.8 miles=8.7 miles total
    2/11-Vivofit tracked 3.5 miles!=12.2 miles total
    2/12-Vivofit tracked 1.1 miles=13.3 miles total
    2/13-Vivofit tracked 2.9 miles-14.2 miles total
    2/14-Vivofit tracked 1.7 miles-15.9 miles total
    2/15-Vivofit tracked 3.3 miles-19.2 miles total
    2/16-Vivofit tracked 1.3 miles-20.5 miles total
    2/17-Vivofit tracked 2.7miles-23.2 miles total
    2/18-Walk to Mailbox-.5 miles=23.7 miles total
    -Vivofit tracked 2.1 miles-25.8 miles total
    2/19-Vivofit tracked 3.2 miles-29.0 miles total
    2/20-Vivofit tracked 1.9 miles-30.9 miles total
    2/21-Walk Off Fat Fast-20 min-1 mile=31.9 miles total
    -Vivofit tracked 2.7 miles=34.6 miles total
    2/22-1 Mega Mile-1 miles=35.6 miles total
    -Vivofit tracked 1.5 miles-37.1 miles total
    2/23-1 Mile Heart Healthy Walk-38.1 miles total
    -Vivofit tracked 1.7=39.8 miles total
    2/24-Vivofit tracked .9 miles! OMG pitiful!=40.7
    2/25-WAP 1 Mile Walk=41.7 miles total
    -Vivofit tracked 1.5 miles=43.2 miles total
    2/26-20 Minute Super Walk-1 mile=44.2 miles total
    -Vivofit tracked 2.1 miles=46.3 miles total
    2/27-Ultimate Collection-1 Mile Walk=47.3 miles total

    I am not going to make my goal, but considering where I started, I am stunned I got this close. This morning I noticed I am ready to get off these 1 mile walks and do the 2 miles ones. It is so amazing to me how fast the body begins to get fit after a period of neglect.

    March is coming-hopefully as a lamb! :laugh:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    Goal: Two weighted workouts and 1 yoga workout a week

    2/1.....40 minutes, Yoga for Osteoporosis
    2/2.....41 minutes of Light weights, lot's of reps , 33 minutes - 2 Miracle Miles
    2/3.....rest day
    2/4.....31 minutes of Strength & Stamina with 5 and 8 lb weights, 32 minutes of Burn to the Beat
    2/5.....33 minutes of 4 Miracle Miles
    2/6.....27 minutes of light weights, lot's of reps
    2/7.....rest day

    2/8.....42 minutes of Strength & Flexibility and 30 minutes of Walk Off Fat Fast
    2/9.....42 minutes of Jessica Smith 5 Mix and Match Miles
    2/10...32 minutes of light weights lots of reps and 18 minutes of 3 Fast & Fun Miles
    2/11...25 minutes of 5 Boosted Miles
    2/12...rest day
    2/13...38 minutes of Strength & Stamina
    2/14...rest day

    2/15...30 minutes 3 sets, 5 reps, using 10 and 8 lb weights, leg work and ab work. 50 minutes Burn to the Beat
    2/16...32 minutes Walk Off Fat Fast
    2/17...25 minutes weights, 38 minutes of 5 Miracle Miles
    2/18...44 minutes of 5 Mix & Match Miles
    2/19...23 minutes of Walk Off Fat Fast
    2/20...27 minutes of Miracle Mile band workout, 17 minutes of 3 Fast & Fun miles
    2/21...rest day

    2/22...34 minutes of Strength & Stamina, 21 minutes of 5 Boosted Miles
    2/23...33 minutes of Walk Off Fat Fast
    2/24...40 minutes of Strength & Stamina, 16 minutes of Jessica Smith's standing ab workout
    2/25...36 minutes of 5 Miracle Miles
    2/26...31 minutes of Flexibility & Strength Yoga, 36 minutes of Burn to the Beat
    2/27...31 minutes of Jessica Smith Burn Fat Have Fun
    2/28...rest day

    Goal met!
  • zichab
    zichab Posts: 1,501 Member
    Goal for February is 3 miles/day or 60 miles/mo on the Garmin.

    2/8-Vivofit tracked-3.0 miles=3.0 total miles
    2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
    -Vivofit tracked 1.9 miles=5.9 total miles
    2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
    -Vivofit tracked 1.8 miles=8.7 miles total
    2/11-Vivofit tracked 3.5 miles!=12.2 miles total
    2/12-Vivofit tracked 1.1 miles=13.3 miles total
    2/13-Vivofit tracked 2.9 miles-14.2 miles total
    2/14-Vivofit tracked 1.7 miles-15.9 miles total
    2/15-Vivofit tracked 3.3 miles-19.2 miles total
    2/16-Vivofit tracked 1.3 miles-20.5 miles total
    2/17-Vivofit tracked 2.7miles-23.2 miles total
    2/18-Walk to Mailbox-.5 miles=23.7 miles total
    -Vivofit tracked 2.1 miles-25.8 miles total
    2/19-Vivofit tracked 3.2 miles-29.0 miles total
    2/20-Vivofit tracked 1.9 miles-30.9 miles total
    2/21-Walk Off Fat Fast-20 min-1 mile=31.9 miles total
    -Vivofit tracked 2.7 miles=34.6 miles total
    2/22-1 Mega Mile-1 miles=35.6 miles total
    -Vivofit tracked 1.5 miles-37.1 miles total
    2/23-1 Mile Heart Healthy Walk-38.1 miles total
    -Vivofit tracked 1.7=39.8 miles total
    2/24-Vivofit tracked .9 miles! OMG pitiful!=40.7
    2/25-WAP 1 Mile Walk=41.7 miles total
    -Vivofit tracked 1.5 miles=43.2 miles total
    2/26-20 Minute Super Walk-1 mile=44.2 miles total
    -Vivofit tracked 2.1 miles=46.3 miles total
    2/27-Ultimate Collection-1 Mile Walk=47.3 miles total
    -Vivofit tracked 2.1 miles=49.4 miles total
    2/28-Ultimate 5 Day Walk Plan-Blue Mile=1 mile=50.4 miles total

    AnnofB wrote: »
    Goal met!
    CONGRATULATIONS Ann!!!! :+1:

    Walk Strong Everyone! :bigsmile:

  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    @zichab Thanks! And to your point about how the body adjusts and gets fit, I started out with barely getting thru one mile with Leslie! And I started with beginner strength with HASfit and thought I would never be able to advance. I was doing modified versions I was so unused to lifting weights and using my body to build strength. I'm now in the intermediate and sometimes advanced workouts and moves and I'm so proud of myself for sticking with it. There will always be exercises I cannot perform due to old injuries and past surgeries, but I quit making excuses for it and push past it, finding different ways to use my muscles.

    Sorry, didn't mean to be so long winded! :laugh: I never thought I would be the person who enjoys exercise and makes it such a priority! :grin:
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Goal: 125 purposeful exercise miles plus strength 6 days a week.

    Feb 1: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 1 Mile Super Challenge + 30 min HASfit butt & thighs
    Feb 2: 5 Miles ~ 4 Mile Super Challenge + Tone Every Zone Fast Walk (1 Mile) + Upper Body strength
    Feb 3: 5 Boosted Miles + 17 min HASfit legs & glutes
    Feb 4: 5 Mile Fat Burning Miles + 20 min HASfit biceps w/dumbbells
    Feb 5: 6 Miles ~ 5 Mile Advanced Walk + 1 Mile Heart Healthy + 30 min HASfit full body strength w/dumbbells
    Feb 6: 4 Mile Super Challenge + 45 min HASfit Tabata full body strength w/dumbbells
    Feb 7: 5 Miles ~ 4 Fast & Firm Miles + 1 Mile Heart Healthy + 30 min HASfit full body strength w/dumbbells
    Feb 8: 6 Miles ~ 3 Miracle Miles + 3 Fast Miles + 30 min HASfit muscle building legs w/dumbbells
    Feb 9: 6 Miles ~ 5 Miles 5 Day Slim Down + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
    Feb 10: 5 Boosted Miles + 17 min HASfit legs
    Feb 11: 5 Fat Burning Miles + 20 min HASfit biceps w/dumbbells
    Feb 12: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 45 min HASfit total body strength w/weights
    Feb 13: 5 Miles Walk It Off, Tone It Up + 45 min HASfit Tabata full body strength w/dumbbells
    Feb 14: 5 Mile Advanced Walk + 45 min HASfit total body strength w/weights
    Feb 15: 4 Mile Super Challenge + 33 min HASfit muscle building legs
    Feb 16: 5 Miles ~ 4 Miles Punch Up Your Walk + Tone Every Zone 20 min Fast Walk (1 mile) + 20 min TEZ Upper body strength
    Feb 17: 5 Miles ~ 3 Fast Miles + 2 Mile WATP Express + 30 min HASfit butt & legs
    Feb 18: 6 Miles ~ 4 Fast & Firm Miles + 2 Miles AM Walk + 20 min HASfit biceps w/dumbbells
    Feb 19: 4 Miracle Miles + 33 min HASfit muscle building legs (this is a very challenging one!)
    Feb 20: 5 Miles various + 48 min HASfit total body strength w/weights
    Feb 21: 4 Mile Super Challenge + 45 min HASfit HIIT Tabata full body strength w/weights (another challenging one!)
    Feb 22: 5 Mile Advanced Walk + 33 min HASfit muscle building legs (my legs are jello!)
    Feb 23: 3 Miracle Miles + 30 min HASfit arms strength w/dumbbells
    Feb 24: 3 Fast Miles Walk Slim + 30 min HASfit butt & legs w/weights
    Feb 25: 4 Miles Fast & Firm + 20 min HASfit biceps w/dumbbells

    Feb 26: 5 Mile Fat Burning Walk + 33 min HASfit muscle building legs
    Feb 27: 3 Miles Walking for Weight Loss + 48 min HASfit total body strength w/weights
    Feb 28: 3 Miles Slim & Sleek + 45 min HASfit HIIT Tabata full body strength w/weights (only my second time doing this one and it wears me out!)

    133 out of 125 miles GOAL ACHIEVED AND SURPASSED!
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Well done @AnnofB on meeting your goal!

    Great job to everyone this month for making an effort on your goals and showing up. Some days it's really tough and life can sure throw some curveballs...we just gotta keep moving. :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited March 2021
    I read everyone's posts <3 . Well done everyone! Lot of miles 👟, strength sessions 💪, and goals met ✨.

    Yes, we did remember some of our "northern skills" to prevent our pipes from bursting. Our neighbor was away for several days so DH wrapped her pipes also and made a shelter for her outdoor kitty that we were feeding. We would never be able to catch her.

    I have not been on the computer much at all because I've been trying to catch up with things here, and DH has been here a lot more. We share the computer and he had to do his catch up for work, and then I'd get distracted and forget to log on till it was too late. Many neighborhoods lost water including ours, and internet and cellular both were either off and/or unreliable. Our son had running water and so DH went there and filled up some empty jugs we had for bathroom usage. Thankfully we had bottle water for drinking. Our neighborhood did not loose power. Our older heater suddenly started really acting up. The next day we tried it again and it was quiet and acted correctly, so we used it sparingly in case it was going to quit forever, and for safety. We were grateful it didn't completely quit. I'm sure that we will finally have to replace the Heater/AC unit soon. We did get snow, but not nearly what other areas in our city received, but enough to be beautiful. South Central as well as so much of Texas had to deal with a lot of ice/ snow on the roads and the freezing rain/ or snow mix as well as unrelenting freezing temperatures, loss of water/ electricity and so much more.

    My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂.

    February 1: 50 minutes: rebounder, gazelle, ending with indoor walking cool down
    February 2: 2 hours+ groceries shopping, and (+) unloading groceries etc at home
    February 3: 1 hour easy indoor walking
    February 4: Laundry, including hanging outside on the line, + extra cleaning etc.
    February 5: House work & some extra cleaning, partial rest day
    February 6: 60 minutes: rebounder, indoor walking

    February 7: Rest Day!
    February 8: 60+ minutes: one errand, indoor walking as needed + extra cleaning.
    February 9: Partial rest day.
    February10: 60 minutes: rebounder, gazelle, indoor walking, + extra cleaning
    February12: 45 minutes: rebounder, gazelle
    February13: 55 minutes: rebounder, gazelle, indoor walking

    February 14: Rest Day!
    February 15: 45 minutes: gazelle, indoor walking
    February 16-20: no water or need to boil water = no actual 'exercise', but still up and about

    February 21: Rest Day!
    February 22: 60 minutes: rebounder, gazelle, indoor walking
    February 23: 35 minutes: indoor walking
    February 24: 90 minutes grocery shopping
    February 25: 2 hours grocery shopping, gazelle, indoor walking
    February 26: 45 minutes gazelle, indoor walking
    February 27: 30 minutes gazelle

    February 28: Rest Day!

    🤠🌺
  • AnnofB
    AnnofB Posts: 3,588 Member
    VeggieGirlforLife wrote: »
    Goal: 125 purposeful exercise miles plus strength 6 days a week.

    Feb 28: 3 Miles Slim & Sleek + 45 min HASfit HIIT Tabata full body strength w/weights (only my second time doing this one and it wears me out!)

    133 out of 125 miles GOAL ACHIEVED AND SURPASSED!

    Congratulations on going beyond your goal! I couldn't agree more.... a lot of those HasFit workouts should be considered advanced to very advanced.
  • AnnofB
    AnnofB Posts: 3,588 Member
    @zichab - Thanks! You had a good month too. Great idea, "eating the frog". Sometimes we just have to go on and do it!

    @texasgardnr - Thank you! Good to see ya. Wow, what a time, you've had with that storm! So glad the your heater is still working! And well done with the Feb. Challenge. You did great, under a lot of stress, too. 🌷🌼🌻
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Thanks for the encouraging words, @AnnofB 💖💐.

    🤠🌺
  • damselfly7981
    damselfly7981 Posts: 111 Member
    week four
    2/28 45 min country walking video
    2/27 20 min stroll out side
    2/26 30 min LS
    2/25 2 different 15 min walks. so I did 30 min.
    2/24 20 min (Brand Fitness 90's) and 35 min LS fast walking on YouTube.
    2/23 22 min (Brand Fitness)
    2/22 15 min Latin walk and 30 min 80's walk (Brand Fitness)
    2/21 42 min county walking video and ab workout (15min)

    week three
    2/19 40 min 2 different LS walks - hiit walk and steel city one (rocky- loved it)
    2/18 30 min L.S miracle mile
    2/17 30 min fast walk with L.S.
    2/16 30 min walk and 20 min snow exercise
    2/15 15 min walk - chiropractor made me a bit sore
    2/14 30 min walk
    week two
    2/13 25 min of snow removal and ice chopping 2,600 steps
    2/12 30 min fast LS video
    2/10 20 min walk 2,300 steps in before 5 am. trying to drinking 32 oz water before I can have coffee.
    2/9 20 min video after school 2 hour meeting after teaching. Really had to push to do this after work. Must plan for morning walk on meeting days!
    2/8 20 min LS video bf school
    2/7 12 min snow blow, 26 min walk through a Scotland town 176 cal, then I did a disco walk for 26 min 210 cal. The disco walk was fun!

    week one
    1/31 30 min fast fat burning walk -yikes
    2/1 2 mile Leslie hip and thigh walking workout 74 oz water
    2/3 15 min walk in and only 54 oz of pure water. I am not counting coffee or flavored carbonated water.
    2/4 22 min fast walk with LS 50 oz water
    2/5 15 min shovel drive - didn't come up on fit bit but I feel it
  • AnnofB
    AnnofB Posts: 3,588 Member
    @damselfly7981 - Well done! 👍🙂
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    @damselfly7981 Way to go for a great month 🎈🤸‍♀️

    🤠🌺
  • zichab
    zichab Posts: 1,501 Member
    Goal for February is 3 miles/day or 60 miles/mo on the Garmin.

    2/8-Vivofit tracked-3.0 miles=3.0 total miles
    2/9-1 Mile Walk (You Tube) 1 mile=4.0 total miles
    -Vivofit tracked 1.9 miles=5.9 total miles
    2/10-1 Mile Walk (You Tube) 1mile=6.9 miles total
    -Vivofit tracked 1.8 miles=8.7 miles total
    2/11-Vivofit tracked 3.5 miles!=12.2 miles total
    2/12-Vivofit tracked 1.1 miles=13.3 miles total
    2/13-Vivofit tracked 2.9 miles-14.2 miles total
    2/14-Vivofit tracked 1.7 miles-15.9 miles total
    2/15-Vivofit tracked 3.3 miles-19.2 miles total
    2/16-Vivofit tracked 1.3 miles-20.5 miles total
    2/17-Vivofit tracked 2.7miles-23.2 miles total
    2/18-Walk to Mailbox-.5 miles=23.7 miles total
    -Vivofit tracked 2.1 miles-25.8 miles total
    2/19-Vivofit tracked 3.2 miles-29.0 miles total
    2/20-Vivofit tracked 1.9 miles-30.9 miles total
    2/21-Walk Off Fat Fast-20 min-1 mile=31.9 miles total
    -Vivofit tracked 2.7 miles=34.6 miles total
    2/22-1 Mega Mile-1 miles=35.6 miles total
    -Vivofit tracked 1.5 miles-37.1 miles total
    2/23-1 Mile Heart Healthy Walk-38.1 miles total
    -Vivofit tracked 1.7=39.8 miles total
    2/24-Vivofit tracked .9 miles! OMG pitiful!=40.7
    2/25-WAP 1 Mile Walk=41.7 miles total
    -Vivofit tracked 1.5 miles=43.2 miles total
    2/26-20 Minute Super Walk-1 mile=44.2 miles total
    -Vivofit tracked 2.1 miles=46.3 miles total
    2/27-Ultimate Collection-1 Mile Walk=47.3 miles total
    -Vivofit tracked 2.1 miles=49.4 miles total
    2/28-Ultimate 5 Day Walk Plan-Blue Mile=1 mile=50.4 miles total
    Vivofit tracked 3.4 miles!! Woo Hoo!!!=53.8 miles total

    Even though I did not make goal, I had to finish up Feb on a high note! I am heading for March!!!

    Walk Strong Everyone! :bigsmile:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    @zichab a very high note 🤸‍♀️🎵 indeed!! Well done 👍

    🤠🌺

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