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AnitaSavoy2021
Posts: 3 Member
Adjusting my meal plan to get ready for Bariatric surgery. Curious if anyone can share were I can learn how to break down the nutritional values for my recipes.
My portion sizes are perfect for my meal plans. I just need to learn how to break down the values to the ingredients I use in each recipe.
Any guidance will be greatly appreciated and I will share any recipes I break down. Thanks. I’m new and excited about this new journey for me.
55 and still alive!
My portion sizes are perfect for my meal plans. I just need to learn how to break down the values to the ingredients I use in each recipe.
Any guidance will be greatly appreciated and I will share any recipes I break down. Thanks. I’m new and excited about this new journey for me.
55 and still alive!
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AnitaSavoy2021 wrote: »Adjusting my meal plan to get ready for Bariatric surgery. Curious if anyone can share were I can learn how to break down the nutritional values for my recipes.
My portion sizes are perfect for my meal plans. I just need to learn how to break down the values to the ingredients I use in each recipe.
Any guidance will be greatly appreciated and I will share any recipes I break down. Thanks. I’m new and excited about this new journey for me.
55 and still alive!
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