BUTT AND GUTS WORKOUT

readyrubbies

(10)reverse lunges (10)on each leg (10)plies(10)flying squats) (20) pulse squats (10)jump squats (10) plié jumps (20) glute bridges (45)seconds plank position *(20) bicycle crunches (15) leg lifts (30) seconds each side, side planks(15)hips up reverse crunches (10)leg lifts and hips up combo. :blushing: This workout is sure to get the heart rate up and burn those calories we need.