Working out 20 min a day
Noplainjane85
Posts: 2 Member
Hey, everyone should we try for a 6 day a week 20 min a day work out.
Just 20 minutes of any kind of exercise. (Brady and I are choosing to not include our 45 min walks we have with the dogs.) Our 20 min can be yoga, stretching, running on the elliptical/treadmill, calisthenics, or lifting weights. We think 20 min is easy to fit into a day and with minimal effort we can get a pretty good workout in. Let me know what you think!
Just 20 minutes of any kind of exercise. (Brady and I are choosing to not include our 45 min walks we have with the dogs.) Our 20 min can be yoga, stretching, running on the elliptical/treadmill, calisthenics, or lifting weights. We think 20 min is easy to fit into a day and with minimal effort we can get a pretty good workout in. Let me know what you think!
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I will be returning to my daily walks. I already have 40 minuted of walking today. More at lunch.0
