March 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, @victorious55 shared the link below. It is very worthwhile to read the story of an ordinary woman and her significant success when she decided to change.
See this link:
https://community.myfitnesspal.com/en/discussion/10826621/lost-166lbs-and-going-strong-pic6 -
24/03/2021
Did I exercise for at least 20 minutes?
• Planks Day 24 Beginners (7min 18sec)
• 30 min “Lift and Shred” with J. Michaels
• Walking 4.96 km (4.64 km/h)
• Fitness Age/VO2max: 46/36
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 3/3
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24 Mar
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Happy Hump day everyone! Bandit got new nikes today so I am hopeful he will be feeling more springy later. He has been a bit off recently. Farrier gave him some special TLC.
@RangerRickL did the mare you were looking at ever get her vet exam for you? Or was she still needing to wait?6 -
24/03/2021
Drove home today and got out on my bike for a very short ride. Also got some walking done.
Still not tracking or worrying about calories. Exercising outdoors is good for my mental health.
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Once again, I didnt eat my exercise calories. Son and I did an Epic workout 🏋♀️. Also biked 🚴♀️ with him briefly at lunch. That's about it.8
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Three yeses with my usual yoga / exercise bike / walking for exercise. Not an exciting day but good enough!9
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I read yesterday’s story inspiring just goes to show that we can do what we need to do we just need to be ready to do it. What’s your it?
Mine was and is a healthy active life.
Did spin, walked at lunch played guitar. Tracked and logged8 -
March (24)
Did I exercise for at least 20 minutes? Yes, 20 min of walking + 2h of walking + 11 min stretching.
Did I stay within my calorie budget for the day? Yes, 1,227/1,300
Did I keep track of everything I ate and drank? Yes, 1,900 ml of fluid.
Pass days:5/3
Calories burned: 27,739/35,000
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Did I exercise for at least 20 minutes? ✅ Walk (and some resistance bands, arc, running)
Did I stay within my calorie budget for the day? ✅ Yes, under
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 36 -
✅ 45 minutes on the bike, plus 25 minutes on arms
✅ calories under (had to do extra bike and arms, but it was worth it)
✅ tracked everything that I ate and drank4 -
24th March
Yes yes and yes.
Discovered the bulk ingredients function in the recipe section of mfp! This is an absolote game changer lol i can now start getting creative with my meals without it taking copious amounts of time to log! Made some no bake protien bars last night! They were easy and delicious.
Only 6 days till end of the month with no more passes and a week of bday celebrations ahead lol im hoping i can find other ways to celebrate other than food. Might book in a massage!
@snowshoe072 ur right it was so inspiring, i also like ur "it" very inspirational as well!
Hve a fab day and night guys! Xox7 -
3/24
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Yes, yes and yes
Walking and stretching.5 -
3/24
Exercise: ✅ 1 mile walk, 3 mile run (treadmill)
Calories: ✅
Tracking: ✅
I’m a week into being back on Wellbutrin - not long enough for it to be effective mentally but long enough for the side effects to kick in. Appetite is definitely down since I started taking it and the scale is moving a little in the right direction.
Another sad day about people that don’t deserve me being sad about them. I need a good kick in the pants to get me out of this funk.11 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
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March 24
Did I exercise for at least 20 minutes?
Yes. Great day for walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
7 -
Exercise: 45 mins intervals & arms
Calories: Yes
Tracked: Yes6 -
Exercise:✅
Tracked:✅
Under:✅4 -
Mar 24
Did I exercise for at least 20 minutes? ✅ Just a walk again.. finding it hard to stay inside and do weights when it is so nice out!
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank ✅4 -
Checkity, check, check
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Was a rainy day today - so no competitive badminton for us 😂😂😂 Was able to get in my leg day🦵🏽routine, which is WAYYY more challenging.
Exercise? Yes.
Under Calories? Yes.
Logged Food/Drank? Yes.
Hope everyone had a solid day! Good night fams 🖤4 -
@SummerSkier Thanks for asking about the mare, Roxy. I have called the barn manager and left messages for an update regarding post-injury recovery. Unfortunately, I am not getting a call back.
Rick3 -
Exercise: active stretching 15 minutes and then later, walking for a bit less than 30
Calories: well under my limit
Tracking; good4 -
Exercise? Yes.
Calories? Yes. Have struggled since Sunday but back to normal today.
Logged? Yes.
3 -
calories: yes
track: yes
exercise: heck yes
pass:0
how do you feel? okay I guess, but I went way way way over with my salt today, have to watch that. It was this seafood boil, taste good, very little calories, but the sodium will throw you for a loop.
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3/24
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Yes x 33
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Last two days were more yes x2. Over on calories but tracked and exercised.5
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Tracked calories and under calories. But due to busy workday, no exercise unless you count getting ip every 20 minutes to tend to the dogs.5
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Exercise--yes, worked out in my gym
Cakories-yes
Track--yes
Passes used: 3/3
I think I forgot to post yesterday--yes to all 3.
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