March 1 Sign In
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Replies
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Exercise? Yes.
Calories?Yes.
Logged? Yes.8 -
Congrats to all the Winners Circle and Champions!
Exercise:✅
Tracked:✅
Under:✅9 -
Did I exercise for at least 20 minutes? Yes 60 minute elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Date: March 1st
Exercised?: Yes - cleaning house/cleaning kennels/small walk
Calories?: Yes (under my limit
)
Tracked?: Yes8 -
March 1st
Exercise: ✅ Treadmill: 1 mile walk, 4 mile run
Calories: ✅
Tracked: ✅
Happy March!
I decided to add a couple of extra goals in March.
🔵 Weight
- Current weight: 186
- Goal weight on 3/31: 179 (can be 179.8, I just want in the 170’s)
🔵 Running
- Current: I run 3 miles once or twice a week.
- Goal: Run at least 3 times a week, with one of those runs being 5 miles. (I do circuit training classes at the gym three times a week, so that will leave me one “rest” day when I will walk or do yoga.)
🔵 General movement
- Close all three rings on my Apple Watch all 31 days in March.
🔵 Mental Health
- Start reading again. I used to read 3-4 books a week. I think I’ve read 2 books in the last 12 months? Recommendations welcome. Maybe we can start a UAC book club 😂📚🤓
AWESOME goals @mshawski GREAT JOB!!
5 -
Exercise? Yes. (50 Burpees, 50 air squats, 50 sit-ups, 50 Russian twists, 20 push-ups)
Calories? Yes, just a couple to spare (missed my macro goals by a bit...)
Tracked? Yes!8 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Pass Days Used: 08 -
03/01:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASSES USED: 0/3
Today I did:
25 mins of yoga,
10 mins of strength training (arms),
30 mins of jogging in place, and
1 min 45 seconds of planks.
@MadisonMolly2017 I too liked your bicycle analogy yesterday. That is so true!
WELCOME to all the new folks! 9 -
Within my calorie budget
Aerobics 20 min, stretching 10 mins with YouTube video for women age 50+
Reviving myself after being a couch potato for too many months during pandemic11 -
Forgot to mention - I tracked everything I ate and drank.
Current weight - 151
Ultimate goal 130
Goal for March - get into consistent exercise routine and lose 4 pounds.11 -
Yes, yes and yes
Am treadmill, 10 min core and after work walk outside.8 -
Hi Everyone! I'm new here but happy to be here!
Excercise - Yes, I did Crossfit today and lifted a 90lbs front squat, which was really big for me!
Tracked - Yes
Under Calories - Yes!12 -
Back for March after a rocky February.
Exercise ✔️
Tracking ✔️
Calories ✔️11 -
March 1
Congratulations to all who achieved their goals in February!
Did I exercise for at least 20 minutes?
Yes. Lots of walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
I’m looking forward to having a great month!
13 -
March 1:
Exercise: yes! 60 min BodyPump, 30 min Zumba
Track: yes!
Under calorie goal: yes... but I could’ve been evn better
Passes used: 0 (dontcha just love a clean slate?!) 😉11 -
@BMcC9 YOU have been missed!! It's so great to see your post.
5 -
@Chinkiri You a model of duty and other centeredness! You inspire me and our team members.5
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A new month to say welcome and welcome back!!
I enjoyed yoga today, tracked, and am within budget.9 -
@SummerSkier and @ginadomaszewicz You both practice active encouragement! I thank you for your contributions to the UAC team. We all need each other!9
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Did I exercise for at least 20 minutes? ✅ Yes, walking
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 0 of 39
