Diet Season X

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Body goals

XMANEUSMC
XMANEUSMC Posts: 13 Member
in Social Groups
Let's talk about your body goals. What are you looking for from this diet? How can we help each other out? How can Xavier help?

Replies

  • beautifulme19
    beautifulme19 Posts: 2 Member
    My goal is to not only lose but to tighten. I was the weight before that my goal is now and i just wasn’t as tight as I would’ve like to be. How do I work on that?
  • XMANEUSMC
    XMANEUSMC Posts: 13 Member
    I understand your goal and it can be obtained. I see that you are working out and dieting properly. As you start the next phase of the diet you should start burning more calories and losing some of the water weight helping you to tone up. Women hold more water weight than men so toning can look easy for some and harder for others. But you must remember to eat small meals consistently to be able to maintain a high metabolic rate. I usually suggest eating every 3 hours.

    I know you got this just make sure to stay focused.
  • zjhairston
    zjhairston Posts: 3 Member
    Lose weight, gets some abs, and tone up!
  • XMANEUSMC
    XMANEUSMC Posts: 13 Member
    Zech you are on track with doing that sir. I see that you can lose weight now we just have to be consistent and keep pushing. You already have abs, you just have to sculpt your body to make them appear. So keep shredding down and perform the workouts given to continue your body improvement. I know you got this, just stay focused.

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