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KaeJae777

Let's get creative. Quick fast easy- Keto friendly Diabetic Friendly recipes

DeterminedYasmin2017

KETO CHICKEN STIR

This low carb keto chicken stir fry is one of the best stir fry recipes that can be made in under 20 minutes consists of tender, juicy chicken pieces and vegetables like carrots, bell pepper coated with an amazing keto chicken stir fry
sauce.

Prep time 10mins
Cook total time 1hr 25mins

INGREDIENTS

Fry (Low Carb)
For the Chicken:
• 1 pound chicken breasts, cut into thin
slices
• 2 tbsp olive oil
• 1/2 cup onion, diced
• 1/2 red bell pepper, chopped
• 2 cups fresh broccoli florets
• 1/2 tsp red pepper flakes
• 2 tsp sesame oil
• 1 cup mushrooms (optional)

For the Sauce:
. 4 tbsp coconut aminos or GF soy
sauce
• 2 garlic cloves, minced
• 1-inch ginger, grated
• 1 tbsp white wine vinegar
• Mild, all-purpose seasoning, for
added taste



INSTRUCTIONS

1. In a bowl add all the sauce ingredients and combine well. Add in the chicken pieces and mix until well coated. Keep in the refrigerator and let it marinate for at least 30 minutes.
2. Heat a large wok over medium heat. Add olive oil and once hot, add in the chopped onions and saute for 2-3 minutes until soft.
3. Add the broccoli florets and chopped bell peppers and cook for 2-3 minutes until tender and little crispy.
4. Reduce heat to low and remove the vegetables from the wok and set aside in a bowl and cover to keep warm.
5. Add little more oil to the wok and add drained chicken (reserve the marinade, we will use it later) and cook the chicken on high heat until
fully cooked for about 3-4 minutes per side.
6. Add the sauteed vegetables and the reserved marinade, red pepper flakes, sesame oil, mushrooms and cook for 3-5 minutes or until the chicken and vegetables fully mixed and the
mushrooms are cooked.
7. Done! serve hot with cauliflower rice or shredded cabbage.

NUTRITION INFORMATION

Yield 4

Serving size 1

Amount Per Serving

Calories 302
Total Fat 129
Saturated Fat 2g
Trans Fat og
Unsaturated Fat 8g
Cholesterol 96mg
Sodium 997mg
Carbohydrates 7g
Fiber 29
Sugar 29
Protein 36g

All Chicken Recipes.com, occasionally offers
nutritional information for recipes contained on
this site. This information is provided as a
courtesy and is an estimate only. This information
comes from online calculators. Although
allchickenrecipes.com attempts to provide

GeekDadCS

Too many to list here, but I'll try to post a few from time to time.

GeekDadCS

My absolute favorite fat bombs

Keto Pralines Fat Bombs

Ingredients
6 Tbsp. Butter
½ C. Heavy whipping cream
⅓ C. Swerve brown sugar substitute
½ tsp. Vanilla extract
1 C. Pecan halves
Instructions

In a pot over medium heat, melt the butter and combine it with the Swerve sugar substitute.

Add the heavy whipping cream to the butter mixture, and whisk to combine well.

Continue to cook the mixture down without boiling for 15-20 minutes until it thickens and turns a deep caramel brown color without burning. Continue to whisk often.

Remove the mixture from the heat and whisk in the vanilla extract.

Pour in the pecan halves, and stir to combine.

Place cupcake liners in a muffin tin, and fill 10 of them about ¼ of the way full with the praline mixture

Place the pralines into the freezer to set for at least one hour before serving.

If you would like thinner pralines, you can spoon the mixture directly onto a parchment lined baking sheet

GeekDadCS

CREAMY BEEF CAULIFLOWER RICE SKILLET

1 lb (450g) ground beef
1 medium onion, minced
3 ounces cream cheese
1/2 cup beef broth
1/2 cup heavy whipping cream
1 tablespoon butter
1 teaspoon garlic powder
1 tablespoon tomato paste
1/2 head cauliflower, riced
1/2 cup cheddar, shredded
1/2 cup mozzarella, shredded
Chopped fresh parsley, for topping
1/2 teaspoon red chili pepper flakes, optional

DIRECTIONS
1. To make the beef cauliflower rice casserole: In a cast-iron skillet, melt butter, add ground beef and cook over medium-high heat until cooked through, breaking up the meat with a wooden spoon. Stir the minced onion into the meat and saute for one minute, until fragrant.

2. Steam the riced cauliflower in the microwave for 5 minutes, with 1/2 cup water, covered, in a microwave-safe bowl.

3. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, tomato paste, and salt/pepper. Add cauliflower rice to the skillet and stir well to combine then cook on medium-low heat for 5-7 minutes until extra liquid is absorbed. If the mixture gets too thick to your taste, add a little more beef broth.

4. Simmer on low, covered for 5 minutes. Adjust seasoning with salt and pepper if needed.

5. Sprinkle shredded cheese on top of beef and cauliflower, cover and simmer until cheese is melted. Garnish with fresh chopped parsley and chili pepper flakes and serve your ground beef and cauliflower rice casserole immediately. Enjoy!

Note: For crisper cheese on top, broil uncovered in the oven for 3 or 4 minutes.