We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
3500+ Calories Burned Challenge: Mon, 08/26 to Sun, 09/01
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
-
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil......
Left to go: 35000 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
It has been a few months since I participated in this Challenge but I am READY TO GO!!!! Thanks for keeping this going it is a great way to hold yourself accountable.
Week #1
Weekly Goal: 4200
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Goal: 25000
-
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
Weekly Goal: 3,500
Mon: 113 (30 Day Shred)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 113
Left to go: 3,3870 -
Weekly goal: 2500
Mon: 402 (31 min C25K W5 D2, 25 min walking)
Total: 402
Left to go: 20980 -
It has been a few months since I participated in this Challenge but I am READY TO GO!!!! Thanks for keeping this going it is a great way to hold yourself accountable.
Week #1
Weekly Goal: 4200
Mon: 784 calories burned (Walked 4.34 miles & Yoga)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 784
Left to go: 34160 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 21860 -
Weekly Goal: 3,500
Mon: 113 (30 Day Shred)
Tues: 183 (swimming and Arc trainer)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 296
Left to go: 3,2040 -
It has been a few months since I participated in this Challenge but I am READY TO GO!!!! Thanks for keeping this going it is a great way to hold yourself accountable.
Week #1
Weekly Goal: 4200
Mon: 784 calories burned (Walked 4.34 miles & Yoga)
Tues: 1041 calories burned (Spin, Walk 3 miles & back circuit)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1825
Left to go: 23750 -
Weekly goal: 2500
Mon: 402 (31 min C25K W5 D2, 25 min walking)
Tues: 623 (45 min elliptical)
Total: 1025
Left to go: 14750 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 14790 -
Weekly goal: 2500
Mon: 402 (31 min C25K W5 D2, 25 min walking)
Tues: 623 (45 min elliptical)
Wed: 320 (30 min C25K W5 D3, 18 min walking)
Total: 1345
Left to go: 11550 -
Weekly Goal: 3,500
Mon: 113 (30 Day Shred)
Tues: 183 (swimming and Arc trainer)
Wed: 764 (tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1060
Left to go: 24400 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
It has been a few months since I participated in this Challenge but I am READY TO GO!!!! Thanks for keeping this going it is a great way to hold yourself accountable.
Week #1
Weekly Goal: 4200
Mon: 784 calories burned (Walked 4.34 miles & Yoga)
Tues: 1041 calories burned (Spin, Walk 3 miles & back circuit)
Wed: Day of Rest
Thur: 811 calories burned (Walk 4.41 miles & arm circuit)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2636
Left to go: 15640 -
Weekly Goal: 3,500
Mon: 113 (30 Day Shred)
Tues: 183 (swimming and Arc trainer)
Wed: 764 (tennis)
Thur: 223 (elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1283
Left to go: 22170 -
Weekly goal: 2500
Mon: 402 (31 min C25K W5 D2, 25 min walking)
Tues: 623 (45 min elliptical)
Wed: 320 (30 min C25K W5 D3, 18 min walking)
Thurs: 525 (45 min elliptical)
Total: 1870
Left to go: 6300 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535 (Target Complete..........
)
Left to go: Nil...0 -
It has been a few months since I participated in this Challenge but I am READY TO GO!!!! Thanks for keeping this going it is a great way to hold yourself accountable.
Week #1
Weekly Goal: 4200
Mon: 784 calories burned (Walked 4.34 miles & Yoga)
Tues: 1041 calories burned (Spin, Walk 3 miles & back circuit)
Wed: Day of Rest
Thur: 811 calories burned (Walk 4.41 miles & arm circuit)
Fri: 797 calories burned (Walk 4.48 miles & glute circuit)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3433
Left to go: 767 Almost There 0 -
It has been a few months since I participated in this Challenge but I am READY TO GO!!!! Thanks for keeping this going it is a great way to hold yourself accountable.
Week #1
Weekly Goal: 4200
Mon: 784 calories burned (Walked 4.34 miles & Yoga)
Tues: 1041 calories burned (Spin, Walk 3 miles & back circuit)
Wed: Day of Rest
Thur: 811 calories burned (Walk 4.41 miles & arm circuit)
Fri: 797 calories burned (Walk 4.48 miles & glute circuit)
Sat: 620 calories burned (Spin & back circuit)
Sun: calories burned (how they were burned)
Total: 4053
Left to go: 147 Almost Almost There 0 -
Weekly Goal: 3,500
Mon: 113 (30 Day Shred)
Tues: 183 (swimming and Arc trainer)
Wed: 764 (tennis)
Thur: 223 (elliptical)
Fri: calories burned (how they were burned)
Sat: 504 (tennis)
Sun: calories burned (how they were burned)
Total: 1283
Left to go: 17870 -
It has been a few months since I participated in this Challenge but I am READY TO GO!!!! Thanks for keeping this going it is a great way to hold yourself accountable.
Week #1
Weekly Goal: 4200
Mon: 784 calories burned (Walked 4.34 miles & Yoga)
Tues: 1041 calories burned (Spin, Walk 3 miles & back circuit)
Wed: Day of Rest
Thur: 811 calories burned (Walk 4.41 miles & arm circuit)
Fri: 797 calories burned (Walk 4.48 miles & glute circuit)
Sat: 620 calories burned (Spin & back circuit)
Sun: 601 calories burned (Walk 4.43)
Total: 4654
Left to go: 0 (Zero) :happy: +454 Over :happy:0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1089103-3500-calories-burned-challenge-mon-09-02-to-sun-09-080
This discussion has been closed.