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April 29
Exercise: Yes - Transform 20 and a bike
Calories: yes
Tracked: Yes
Pass days: 2/3
@RangerRickL - winners circle!😄2 -
@RangerRickl I wish you safe journey
@biketheworld and @MaltedTea thank you for the inspiring thoughts and suggestions
April 29, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 2/3 (this is for accountability to myself and my records)2 -
Pass Day though I did get my dance award so that part is good.3
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Finally internet is working at my MIL's house. Got yesterday's post up and going through the comment. Many are well timed for me as I need to face how I am re-grouping once home (sunday evening). Good news, bad news is I will no longer have the morning group walks. That's bad because I will not longer have the volumn of exercise or that socializing, but the good news it not having that free up more time as I need time to add in more strenuous exercise.
@donna25trinity and @biketheworld can you share info on the videos and talks you referenced?
@maltedtea I love your list. I need to form an intension list myself.
@LazyBlondeChef I'll check out that book or other similar
@crosbinium congrats on your 5 lb loss this month!!
@SModa61 i listen to a heap of you tube vids from half size me. Shes amazing and all of her content is great and really resonates with me. Also on another note i finally ordered Atomic habits from the library. Yay!! Im sure u were the one that suggested it. Ill let u know how i go with it! Xo0
