April 15 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Every month on the 15th, we take our eyes off the scale and celebrate a personal victory/success that is not measured in pounds or kilograms.
I'm really happy about the flexibility in my lumbar spine. I have developed a daily habit of doing 15-30 minutes of morning/active/stretching. I focus on preparation for normal movement and horseback riding. My lumbar spine has always been problematic and often painful.9 -
What is going right for you?6 -
I've lost about 125 lbs, have quit the yoyo cycle finally and am almost at a healthy weight for the first time in my adult life. I have never felt more confident. I no longer have to worry about fitting in a chair. Or have to lie about my weight. And I can shop for non plus size clothes giving me so many more options. I've been consistent with my strength training for about 3 years and I feel stronger than ever before.11
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15th
Yes yes and yes. Went for a 30 min walk with bub and did lots of cleaning.
Nsv: Its day 3 of not wasting my calories by standing and grazing. Instead i hve been sitting down like a civilised human being! Lol! This is a huge deal for me! Yay! Lastly the other thing ive noticed is ive been doing uac for 5 months but this month in particular feels like its not as difficult. I look forward to hearing all ur nsv. Night guys. Xox10 -
It’s going to be a pass day for me. Fever, chills and body aches as my body does it’s job after my second vaccine yesterday. Took off from teaching today to rest and drink plenty of fluids. Was caught off guard by the relief I felt getting the second shot.
To celebrate my NSV. Two months of Pilates 3-4 times a week has done wonders for helping my lower back pain and overall mental health. The mornings that I do sessions before work I can tell the difference in how regulated I am in dealing with my students when they are struggling with regulation.14 -
15/04/2021
“Life exists to be enjoyed and the most important thing is to feel good about yourself.”
Did I exercise for at least 20 minutes?
• Planks Day 15 Intermediate (7min 29sec)
• Jogging 6.33 km in 0:42:31 (6:43 min/km)
• After Dinner walking 4.17 km in 0:46:52 (5.33 km/h)
• Fitness Age/VO2max: 35/37
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1/3
My NSVs:
- My Fitness Age/VO2max improved: 35/37 of today versus 48/34 on March 15
- No alcohol for 79 days 11 hours and 1135 Euro saved as a bonus
- I need a belt again to keep the jeans on the hips
- My shadow is much smaller
- I like the mirrors again
- Thanks to this group I am overall more consistent
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My NSVs:
- Feeling stronger and my knee no longer hurts!
- Taking time each day to stretch and meditate has really helped my recovery and my anxiety/stress
- I'm back on an IF schedule again and feeling energized from it!!! YAY!
Did I exercise for at least 20 minutes? ✅ Spin & Strength
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes (Fasting)
Passes used: 0 of 37 -
15/04/2021
Exercise – yes bike 45 minutes, walking outside 30 minutes, and some light cardio.
Tracking – yes
Calories – yes
It was a leisurely stroll with a friend. At last, the first person apart from family who has been in my house for 12 months! Actually, we had coffee in the conservatory as we are not officially supposed to meet indoors yet. But we hovered in the lounge for a few minutes.
Party time isn’t on the agenda for a few months yet.
I'm struggling with victories of any sort just now but hopefully will get there again soon.
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April (15)
Did I exercise for at least 20 minutes? Yes, walking.
Did I stay within my calorie budget for the day? Yes, 1,332/1,400
Did I keep track of everything I ate and drank? Yes, 2,500 ml of fluid.
Pass days: 3 /3
burned calories: 10,449 /33,000
Wall pushups done: 1,010 /3,000
NSV:
Keeping up with exercising, wearing my old/new clothes, didn't get the chance to wear them, staying on track even with a hard month, and starting to figure out what essential to eat daily.
@TXRebelle that's sooo inspiring 🤩 I'm really happy for you 😄
I know I can't do the 33,000 burns, but I'll keep filling it and see how far I can go this month, I'll have some busy days ahead but I'll stay on track and do what I can.
Goodnight 🤗💜7 -
hi All,
it was an intermittent fast day -
Calories: under\
Tracked: Yes
Exercised: Yes, half hour swim.
21 lbs down!
Have a great night all!8 -
✅ exercised: bike 35, arms 10, core 5
✅ calories under
✅ tracked everything that I ate and drank
Pass days left - zero (actually it’s minus one)
@RangerRickL
Thank you for the reminder of non-scale victories.6 -
✅✅✅6
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All three done.
NSV: My clothes are looser especially my jeans I have to keep pulling them up lol!! I have been able to avoid snacking most evenings and am considering learning to play golf !!8 -
Exercise:✅
Tracked:✅
Under:✅
Pass Day #5 yesterday! 😬
This has been a difficult month and I really need to just focus on what I was doing initially to be successful.8 -
Exercise: Scenic ride 30 min, Arms 10
Tracked: Yes
Calories: Yes
I feel like this go around I am doing much better striking a balance between comfort foods and healthy foods, so that I don't feel deprived. Plus, I'm down a hole on my iwatch band (was moving between 3 and 4 but now comfortably at 3).8 -
Yes, yes, yes.
NSV's: sticking to my nutritional goals like being dairy and gluten free for most of the time, keeping to my yoga and training routine, and practicing self-care.7 -
Did I exercise for at least 20 minutes? Yes. Walked 6.1 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
4/15
Exercise: ✅ 50 min circuit training class
Calories: ✅
Tracking: ✅
Pass days remaining: 1
I’m just... tired. I can’t think of a NSV so I will take a rain check on that one. I really enjoy reading everyone else’s though. You all are quite amazing. 🙌🏻7 -
clutterqueen wrote: »Exercise:✅
Tracked:✅
Under:✅
Pass Day #5 yesterday! 😬
This has been a difficult month and I really need to just focus on what I was doing initially to be successful.
@clutterqueen I'm sorry it's been such a rough month for you.
Apr 15:
✔️ EXERCISE: Yes. 35 minutes yardwork/weeding.
❌ CALORIES: No! 2007/1900. I had a few too many of my Ghiradelli dark chocolate squares today. I bought them yesterday and really thought that I could control myself..... I should have known better!! I don't have THAT kind of self control!! I might have to have hubby hide them for me. Ugh.
✔️ TRACK: Yes.
Using my 2nd pass day today.
PASSES USED: 2/3 (10Apr)(15Apr)
"Target your biggest “threat to success”... and work on it until you land on a solution that works. Then pick the next “threat to success”. Repeat." -MadisonMolly
My NSV's:
1. Today I realized that I'm only 1 point away from being in a "normal" BMI!
2. I have several "new" outfits from 2 summers ago when I lost 60 pounds and bought new clothes at the end of summer. They are size 12's and 14's and some of them I've never worn yet!
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Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
April 15
Exercised? Yes 25 mins walk
Calories? Yes
Tracked? Yes
Non-scale victories
Lots and lots of determination and increased energy6 -
Pass day 2.6
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April 15:
Exercise: Yes! 25 min Zumba, 10 min walking workout
Track: Yes!
Under calorie goal: Yes!
Passes used: 1
NSV: developing good habits6 -
Another no exercise day in this lost month. Hopefully I will feel up to it soon. I did eat well and log.
Good to be reminded of all the NSVs, and losing more than half my body weight and over 200 lbs has given me a lot of them. However being in maintenance now I need to be reminded...9 -
@mshawski You are amazing too!3
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Calories:Y 1675/1800+259 exercise
Exercise: Y treadmill 21 minutes 3.8 @ 6%
Tracked: Y
Weather wasn’t conducive to a bike ride today so I “took the day off” and just did the minimum on the treadmill to be able to log a Y.
So this was day 3 back on IF and went almost 21 hrs. Feel it has been going well and made it thru my night off work without any deviations. The 4- 6 hr eating window (2 meals) almost makes it difficult to get enough calories in. I don’t want to short myself so much that it makes the fasting period more difficult.
As for NSVs I guess with the return to IF I like the empty feeling as opposed to the “I ate to much” feeling. I also checked my blood sugar and was pleasantly surprised so that was a plus also.7 -
Exercise--yes, walking and PT exercises
Track--yes
Calories--no
Passes used 2/36 -
Yes x 35
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Did I exercise for at least 20 minutes? yes, treadmill 36 min / 2.12 mi + crunches + pushups
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, abs
Passes used: 1/3
NSV ... With my consistency over the last six weeks with the weights I'm finally starting to feel some firmness in my arms and even see some slight definition. I lift low weights and add weight very slowly to avoid joint problems so it's nice to finally see some results. Between that and the ab work I'm also finding my periodic back problems have diminished quite a bit.8 -
Exercised ✔️Yes, in the Snow ❄️
Under calorie budget ✔️Yes
Tracked food ✔️Yes5
