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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Look back and see how far you have come since you started. Do not look forward and consider yourself a failure for not having arrived!
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May I share an article from Steve Kamb which may be fits better the topic of April 9 "don't bit yourself"... May be it will be helpful to someone
I personally like his blog very much
https://www.nerdfitness.com/blog/get-over-it/7 -
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11/04/2021
Did I exercise for at least 20 minutes?
• Planks Day 11 Intermediate (7min 18sec)
• Walking 6.35 km in 1:25:58 (4.43 km/h) - to the bakery, normally I take a car
• Jogging 7.2 km in 0:52:35 (7:18 min/km)
• Fitness Age/VO2max: 36/36
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1/3
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APR 11
T ✅ | C ✅ | E ✅ [1:20 h walk]
Pass = 5/3 | No sugar ❎ | Sleep ❎
@Winner_in_Life - Thanks for sharing, the article included quite a few gems!
“[...] that one bad meal or one missed workout can mentally undo weeks of hard work, if you LET IT.
[...]
It isn’t this mistake that matters…It’s the next one.
[...]
Play the hand you’re dealt [...]“6 -
@oh_jackie
He is a big motivator. Especially I like the part about complaining 😉"Don't complain - make a change". May be a bit too hard for some, but true7 -
11 April
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Another beautiful spring day!5 -
@Winner_in_Life, Thanks for sharing, tough but true.3
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11/04/2021
Exercise – yes bike 40 minutes, walking outside 60 minutes and some light cardio.
Tracking – yes
Calories – yes
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April 11, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)6 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
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I'm in a vaccine coma today. Just trying to get thru the day and hope I feel better tomorrow.12
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Apr 11:
✔️ EXERCISE: Yes. 60 minutes.
✔️ CALORIES: Yes. 1635/1900
✔️ TRACK: Yes.
PASSES USED: 1/3 (10Apr)
"It’s all about self-honesty & knowing why you want to lose or maintain.."
Went shopping with my friend today looking for flowers for the flowerbeds. We walked around 2 nurseries for over an hour (albeit at a very slow pace!) Other than that, today was a REST DAY for me. Tomorrow is a FAST DAY.8 -
Exercise - yes 20 mins Pilates, 25 mins exercise bike, 2 hour walk in the woods with dogs and friends!
Tracking - yes
Calories - yes
Can’t say how much better I’m feeling than I was last week, I feel like a different person.
@MizSpiffy hope you are feeling better soon!9 -
The start of the day around 9:15 the end of stacking firewood for the fall at 2pm . With the help of hubby and son we are all done for the year such a wonderful feeling but am I tired! Tracked logged and stayed under till tomorrow.12 -
April (11)
Did I exercise for at least 20 minutes? Yes, 20 min of walking.
Did I stay within my calorie budget for the day? Yes, 1,323/1,400
Did I keep track of everything I ate and drank? Yes, 2,380 ml of fluid.
Pass days: 3 /3
burned calories: 6,524 /33,000
Wall pushups done: 740 /3,000
@Mrs_Hoffer do you fast for a whole day or 24 hours? How is it? I tried the whole day once but after 25 hours, I didn't feel well, so stopped and never did it again.
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@thabit11 I do fast an entire day (24 hours). I'm fine with it, and the hunger pangs come and go in waves. so I drink lots of water on the days that I fast (and usually my cup of decaf coffee in the morning!). Currently, I'm trying to fast 1 day per week.4
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Calories: Yes
Exercise: Yes
Tracked: Yes5 -
Took a couple weeks away from MFP and UAC. Ready to get serious again!
Did I exercise for at least 20 minutes? Yes, 70 minutes Week #17 - Day #3 marathon training app out on the trails.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes9 -
4/11/21
Exercise: ✅ 45 minute circuit training class
Calories: ✅ (Froze the rest of the scones so they don’t tempt me, but I don’t have to waste them by tossing them.)
Tracking: ✅
Pass days remaining: 1
So I think this means no pass days left because my second dose is 4/30 so I need to save that last one incase I have a reaction to the vaccine.6
