April 5 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Okay team! The holiday is over....
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Hello everyone! I've never joined a challenge before so really looking forward to posting my day later tonight 😊12
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APR 5 - Pass day
T ❎ | C ❎ | E ✅ [40 min run]
Pass = 2/3 | No sugar ❎ | Sleep ❎
First run since my foot injury last October😊 Estimated again and am probably at least 700 cal over 🙈5 -
Pass day. I went camping last weekend then straight into a 7 day work week, covering my friend’s duties as well as my own so she could go away for her birthday and it was one crisis after another so today was totally rest day! I’m only working two of the next 21 days so I get a break myself. Went out for breakfast with my man then spent the day watching TV with him. Calories are good but no exercise at all!!! The rain didn’t even encourage a walk at any point. Oh well, first pass day and I’m all rested up.8
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3xYES
Today we have an Easter Monday 😊 Still holiday. In Germany at least.
Pass days 1/36 -
5 April check in:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Holiday? What holiday?
@Dory_42 that always upsets me when people who don't know the entire story assume that animals would be better off in different situations. And it's not like those same people would care for mr Smeagal full time anyway. I am so proud of you and your colleagues and all the work you do with animals caring for them.
@Mrs_Hoffer how is that knee doing?
@oh_jackie I bet that first run felt good! And 40 minutes is a LONG one to start out with. GREAT JOB tho!!!!4 -
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Exercise: yes, 50 mins walk
Calories: yes
Tracking: yes
Pass days: 14 -
Exercise: yes, weight training and 13k steps
Calories: yes
Tracking: yes
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April (5)
Did I exercise for at least 20 minutes? Yes, 21min of walking.
Did I stay within my calorie budget for the day? Yes, 1,373/1,400
Did I keep track of everything I ate and drank? Yes, 2,040 ml of fluid.
Pass days: 1 /3
burned calories: 3,630 /33,000
Wall pushups done: 340 /3,000
About yesterday, I took a break from cooking, so 70% were not healthy choices, but I'm happy to say, with exercising, I ate like a maintenance day with only 55 calories to spare. I'll try to have all my passes in similar manners to train my body for future maintenance.
As for today, I woke up not feeling very well, so exercised at minimum and because I didn't cook today as well, bad food choices. Hopefully with the good rest I had today, I'll be back on track tomorrow.
Goodnight 😽6 -
Pass Day 1
Log yes
Under Calories yes
Exercise no
Up all night anxious about some medical testing today. Thankful that the results came back negative!!! Choosing to take a nap this afternoon was the right thing to do for my stressed out body and brain.11 -
05/04/2021
Exercise – yes bike 45 minutes, walking outside 35 minutes and some light cardio.
Tracking – yes
Calories – yes, I had enough left over for 2 squares of dark chocolate.
@biketheworld yes, the funeral is on Wednesday 7th.
I've been looking out photos today, making copies to take to the funeral. My son and DIL chose a cardboard coffin and she has been decorating it (with help from friends and the children). She wants us to take photos along, and write out poems or just a few words to attach as well. The coffin will be taken through the village to the the cemetery so that friends can pay respects from the roadside. Our Covid rules mean that the funeral service is restricted to 30 people and no wake is allowed. He was well liked and respected although they only lived there a few years so many people wish to witness the procession.
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✅ biked 35 minutes, arms 10 minutes, 3 hours of brooming sand over the pavers
✅ calories under
✅ tracked everything that I ate and drank
Already used all of my pass days, plus went over again yesterday.6 -
Apr 5:
✔️ EXERCISE: Yes. 120 minutes. 60 mins pulling weeds in the flowerbeds and 60 mins giving a massage.
✔️ CALORIES: Yes. 48/1600. Today was a FASTING day. Only decaf coffee with a small bit of cream for breakfast.
✔️ TRACK: Yes.
PASSES USED: 0/3
"Maintenance is like riding a bicycle. If you start veering off course & adjust quickly, you stay on course. If you delay, you topple over & crash. The rapidity with which we can adjust our responses is the key." quote from MadisonMolly.
@SummerSkier my knee is better. I haven't worn the knee brace yesterday or today and it hasn't "popped" once! (I didn't wear yesterday because it didn't go with my Easter outfit, and today I forgot to put it on!) Thanks so much for asking!
@Dory_42 Smeagol is just adorable! People usually have no idea what they're talking about - they just have to complain! I think it's wonderful that you have a job that allows you to HELP animals just like him! I've sure missed you and your stories!!
@eimscd WELCOME! And huge kudos on the 13k steps! WTG!
@thabit11 I hope you feel better SOON!! I've had a head cold for about 10 days now... it's miserable when you don't feel well - it doesn't matter what part of the body! Lol.
@Crosbinium I'm glad your tests all came back negative! Love a good report from the doc, right!?
@lesdarts180 I've not ever heard of cardboard coffins. I know that's the latest thing and around here they have wicker ones. {{{HUGS}}} my friend. You are in my thoughts and prayers everytime I think of you.6 -
RangerRickL wrote: »Okay team! The holiday is over....
Yessssss👏🏽👏🏽👏🏽 Ready to get it done!!
Exercise? Yes - leisurely pup walk today 🦮🚶🏻♀️
Under Calories? Yes!! Ate an awesome salad for lunch today... really focusing on making my lunches filled with more veggies and less carbs!
Log Food/Dranks? Yes.
Passes Used? Nada.
It’s been so beautiful outside... just loving this spring weather 🌷🌳☀️🌹🌱 Hope everyone has an amazing sleep tonight 😴 @thabit11 ~ hope you feel better in the morning!! @eimscd ~ welcome!!
Night UAC fams 🖤5 -
Hello everyone! I've never joined a challenge before so really looking forward to posting my day later tonight 😊
Wow O, welcome!
Not sure how long you've been on your health journey. But you are in the right group.
Follow the 3 simple rules and you will be on the right track whether you are maintaining, losing or traying to gain. These principles work. Some of us have been on it for few years.
April 5, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
1/3 pass days used.
Late afternoon walk strong wind on the horse track a small cardio workout walking against it! Tracked and logged stayed under.6 -
Did I exercise for at least 20 minutes? ✅ 30 minute brisk walk
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Pass days used 1️⃣6 -
Yes x 3 for Sunday and Monday too. Gonna prelog dinner and a snack for today to close it out. Did super long dog walks on Sunday, and am about to do nice walk today after work too.6
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Exercise: Yoga 30
Tracked:✅.
Calories:✅
Noticed during yoga that I was tight - really need to keep up with it.5 -
April 5
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Back in the routine
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April 5
Exercised? Yes, 20 mins of stationary bike, 20 mins of strength training
Calories? Yes
Tracked? Yes5 -
4/5
Exercise: ✅ 1 mile walk, 3 mile run.
Calories: ✅
Tracking: ✅
Pass days remaining: 2
My Apple Watch goal for April is 62 minutes of exercise a day. Today my walk and run took me 44 minutes, and classes are 45-50 minutes, so I guess I need to add some mileage and extra workout sessions to make it to that goal this month. Hm. Perhaps yoga. I need to learn to like yoga and stretching.
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Exercise ✔️
Calories ✔️
Tracking ✔️
Managed to get in a good workout after I finished classes today. Feeling really motivated after yesterday's weigh-in!
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Did I exercise for at least 20 minutes? ✅ Walking & Arc Trainer
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 0 of 34 -
April 5th Sign In
March 1st : 202 lbs (92kgs)
April 1st Start Weight: 196 lbs (89kgs))
April Goal Weight: 188 lbs (85kgs))
Did I exercise for at least 20 min?
- walked / jogged for 2.25 miles and
- Played 40 min in park
- Burned calories 310
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0/05 -
Calories: Y 1623/1800+587 exercise
Exercise:Y 10 mile bike ride
Tracked: Y4 -
@elmscd You are welcome to the team!0
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@josefinajem Well done! That was a lot of walking!!0
