April 3 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's a holiday weekend in many parts of the world.
Have a wonderful weekend wherever you are...
14 -
3rd April
Yes yes yes.
I didn't do a work out peruse but we spent the day lifting and clearing out junk in our office as we are going to turn it into a gym.
Happy Easter guys im excited for bubs 1st Easter! Hope i dnt go to overboard with food tomz. Xox8 -
Crazy busy day at work, which included draining one of the seal pools and sweeping all their poop down the drain. Sometimes my job is not so much fun, but I also got to give my otter a crayfish tail. He thoroughly enjoyed the enrichment exercise and was the cutest ever. Reasonable food choices that kept me under budget and enough exercise.6
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3 X YES
Pass days 1/32 -
Did I exercise for at least 20 minutes? Yes, gardening, weeding, cleaning up outside
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
APR 3
T ✅ | C ✅ | E ✅ [1:35 h walk]
Pass = 0/3 | No sugar ❎ | Sleep ✅3 -
3 Apr
Crazy rainy morning here but it has dried up in time for an afternoon run and bandit visit.
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day?✅
Did I keep track of everything I ate and drank? ✅
Pass days used. 0 of 3On my ride yesterday I noticed that a branch which had fallen across the trail was no longer there. hmmm.. Busy beavers at work for sure. This is NOT human activity. Pretty large branch about 5-6" diameter I think. Would not like to see the size of the beavers which chewed it.3 -
Exercise: yes, 80 mins walk
Calories: yes
Tracking: yes
Pass days so far: 12 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
2 -
@mshawski I enjoyed your story about your grandmother the other day, so cute!
Exercise: Arms/Back -30 & Walk ✅✅✅
Have been wanting a pair of expensive distressed jeans at Anthropologie, but refused to pay that much for them when I am still losing weight. Got a pair on Ebay for cheap. They are slim fit style size 30 (US 10) but are baggy on me! Guess I've gone down 3 sizes👖 (at my largest they didn't even have my size). Need to work on my glutes though - they are definitely looking a little pancake-ish.😹.5 -
April (3)
Did I exercise for at least 20 minutes? Yes, 1h 36min of walking.
Did I stay within my calorie budget for the day? Yes, 1,285/1,400
Did I keep track of everything I ate and drank? Yes, 2,100 ml of fluid.
Pass days: 0 /3
burned calories: 3,042 /33,000
Wall pushups done: 180 /3,000
Today I finally embarked the 70s weight 🤩 I'm now 79.8 kilos, haven't seen this number in 5~6 years! Back then, the lowest I was at, was 74 kilos, anything less is going to be a 10+ years long time no see!
Goodnight 💜💛☺️
5 -
@Bovaryoo - 3 sizes is super awesome! Congrats! 🙌🏻
@thabit11 - Congrats on the 70s! 🙌🏻
4/3/2021
Exercise: ✅ 15 min walk on treadmill, 35 min run
Calories: ✅ With a small allotment of candy for the Easter Bunny set aside because I know myself. I’ll fess up if I end up stealing more than three pieces. Lol.
Tracking: ✅
Pass days remaining: 3
Tomorrow will be an intentional pass day. I’ll try to make the best decisions I can, but I’m not in charge of dinner.
The kiddo is now taking a class at the gym once a week in the same place I take them. It’s a Pee Wee program, and it’s incredibly adorable. Behold my accidentally camouflaged speedster 😂
7 -
April 3
Exercised? 30 mins stationary bicycle
Calories? Yes
Tracked? Yes2 -
Exercise - yes - I took a meandering walk through the neighborhood just to enjoy the signs of spring and clear my head.
Calories- under
Logging- yes3 -
@Bovaryoo - 3 sizes is super awesome! Congrats! 🙌🏻
@thabit11 - Congrats on the 70s! 🙌🏻
4/3/2021
Exercise: ✅ 15 min walk on treadmill, 35 min run
Calories: ✅ With a small allotment of candy for the Easter Bunny set aside because I know myself. I’ll fess up if I end up stealing more than three pieces. Lol.
Tracking: ✅
Pass days remaining: 3
Tomorrow will be an intentional pass day. I’ll try to make the best decisions I can, but I’m not in charge of dinner.
The kiddo is now taking a class at the gym once a week in the same place I take them. It’s a Pee Wee program, and it’s incredibly adorable. Behold my accidentally camouflaged speedster 😂
@mshawski This is so precious!! I love it!3 -
All three done I to did not do a set workout but did yard work doggie doo clean up and got the smoker out with help for a smoked turkey tomorrow.4
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Apr 3:
✔️ EXERCISE: Yes. 106 minutes. Planks, giving massages, and cooking, prepping and clean-up of the picnic today.
✔️ CALORIES: Yes. 1728/2113
✔️ TRACK: Yes.
PASSES USED: 0/3
"Maintenance is like riding a bicycle. If you start veering of course & adjust quickly, you stay on course. If you delay, you topple over & crash. The rapidity with which we can adjust our responses is the key." quote from MadisonMolly.
I had a wonderful time tonight celebrating both of my sons birthdays (they're 3 weeks apart). After dinner we had a bonfire in the backyard and my grandsons made smores! I wasn't the least bit tempted (not even to lick my fingers, cause I helped to put all the yummy pieces together!) That's saying ALOT for THIS chocolate fiend!! 😃
I sent the leftover marshmallows, chocolate bars and graham crackers home with the boys as well as the leftover birthday cake! Gotta get that stuff OUT OF THE HOUSE -- because my willpower might not be so strong at 9pm tonight! 😃6 -
Did I exercise for at least 20 minutes? ✅ Yes, 10 mile hike
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 0 of 33 -
Man - good day today! Enjoyed some time walking around Philly and visiting some museums 🖤 Then pizza for dinner... o yes! Felt like a true vacay style day!!
Exercise? Yes
Under Calories? Yes
Log All Food/Dranks? Yes
Used Passes? Nope
Have a lovely night UAC fams!!4 -
Exercise:✅
Tracked:✅
Under:✅3