April 2 Sign In
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day?✅
Did I keep track of everything I ate and drank?✅5 -
April 2:
Exercise: Yes! 20 min walking workout with weights, 20 min Zumba, 40 min BodyCombat
Track: Yes!
Under calorie goal: Yes! Barely... but yes!
Passes used: 0
@biketheworld and @Mrs_Hoffer — great advice! I had a tough March but the advice to pick yourself up and keep going is exactly right! You’re only out for the count if you refuse to get up... we can do this! Slowly but surely!7 -
yes, yes, and yes (I think)
Food was good and I logged. First day since surgery I felt good enough to do some work around the house, a little yard work, but mostly reorganized my office and some other areas, lots of moving things around and cleaning. Grandkids helped with the heavier furniture moving the Dr tells me I can't do for a while. Normally I would probably not count this as exercise, but for me today it really was so I am going to claim it.9 -
Did I exercise for at least 20 minutes? Yes, but just 20 minutes...unless shopping at Target counts
Did I stay within my calorie budget for the day? Yes, came in under by 216 calories
Did I keep track of everything I ate and drank? Yes. Thank you barcode scanner!6 -
Good Friday to all who observe that holiday!
Exercise: active stretching and later walking. A total of more than an hour
Tracking; good
Calories: under my limit5 -
April 2
Exercised?: Yes
Calories?: Yes
Tracked?: Yes6 -
Yes x3
Biked 4.5 miles down to choose some scuba fins today! Preparing for a diving trip in a week. Then biked back up the hill...9 -
Did I exercise for at least 20 minutes? Yes. Walked 5.43 miles; strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise--Yes, worked out with trainer
Tracked--yes
Calories--yes6 -
April 2nd Sign In
March 1st : 202 lbs (92kgs)
April 1st Start Weight: 196 lbs (89kgs))
April Goal Weight: 188 lbs (85kgs))
Did I exercise for at least 20 minutes?
• spot jog / indoor walk : 12 min 1 mile 110 cal
- outdoor walk : slow walk 20 min - approx 1mile 40 cal
- 5 min indoor cycling
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0/07 -
Exercise--Yes - started Transform 20 today...now i know i will get at least 20 minutes in. Also chased the pups around at the off leash...
Tracked--yes...damn Eggies!
Calories--yes...by 14...yikes!!!
@Mrs_Hoffer I have The Obesity Code sitting on my night stand. Keep getting dide tracked but will definitely pick up now!!
Dentist tomorrow...anxiety through the roof...and its only a cleaning😧7 -
APR 2
T ✅ | C ✅ | E ✅ [1:55 h walk]
Pass = 0/3 | No sugar ❎ | Sleep ✅6 -
2nd April
Pass Day, 1 / 3
I finished below budget, closed my diary and then nibbled mini chocolate easter eggs ...
Exercise OK though10 -
Did I exercise for at least 20 minutes? yes, treadmill 32 min / 1.82 mi + upper body dumbbells
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? Yes, weights
Passes used: 0/3
Still feeling fatigued but better than yesterday and my back still hurts but it didn't keep me from doing the weights today although the one that was the primary cause of my back pain was probably too much weight on Wed because I couldn't even do that much today. I am building up very slowly because I have joint problems that I don't want to aggravate. But at the same time I want more muscle. Patience.7 -
2xyes
Went over my calories
But I logged everything
Pass day 1/35 -
Checking in late again, I'm away from home so not following usual routines.
Plenty of exercise, walking around the village but didn't log my food so don't know the calories. 2nd pass day.
I'm going to try to check in every day, I really appreciate all the posts and comments from the group. So many inspiring comments.12 -
April 2
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes. Barely but under
Did I keep track of everything I ate and drank?
Yes
6 -
Did 30 minutes weights yesterday for glutes & legs. Might need to stop weighing myself after leg day, as my weight is always up the next day. I know it's the muscles holding water, but I find it aggravating. Today is an arms & shoulders day, which I enjoy.✅✅ ✅7
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Exercise: yes, 25 mins yoga and 20 mins walk
Calories: yes
Tracking: yes
Pass days so far: 16 -
2nd april
Yes yes and yes.
@biketheworld ur comments always resonate with me cos as u know i also use to hve daily binges and i know how difficult it is to stop that behaviour. Well done, such amazing will power! Keep at it my friend! Xox
Mrs_Hoffer yay on the weight loss and inches lost, that's just fantastic!!!! Ur success warms my heart!!! U shld be very proud of urself!! Also thanks for the book reccomendation, ill def add it to my list. Xox5