April 1 Sign In
Replies
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Exercise: more than 75 minutes of intentional walking
Calories: under my limit
Tracking: good6 -
April 1
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.6 -
Good evening everyone! Happy April! 🌷🐣🍃 this is my first time joining this challenge. I just posted my first check-in. (I hope I didn’t correctly.) Good luck this month! I look forward to reading everyone’s posts! 💪7
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April 1
Exercise: 35 minutes stationary bike, 45 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under6 -
1st April
It's warm and sunny here in Southern France. People are walking around in T-shirts. This helps to lighten my mood! So, exercise, 35 minutes walking in the sunshine, even if it was mostly to the Post Office and back. Bought myself some red tulips! @MadisonMolly2017
Calories: Yes, stayed under. Asparagus is back in season, very tasty, filling, with a couple of hard boiled eggs, low in calories! 20 spears of asparagus, 2 hard boiled eggs, 2 tsp mayonnaise, 267 calories.
I am a firm believer that, even if we have to limit calories in our daily diet, we should still eat nice food!
Tracking: Yes, logged it all!
@Chinkiri Your continued successes make me smile!! Thank you! 🎉🎉🎉💪🏻💪🏻💪🏻3 -
April 1
9-day streak
🌿🍀🍃
I’m happy!
2nd vaccine noon tomorrow!! 🎉💉❤️5 -
April 1st
Exercised: No
Calories: No
Tracked: No
I need to use one of my 3 pass days already.
Not a good day yesterday, but I'm on it today!
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A 3 Yes day to start the month.5
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Congratulations to the Winner's Circle and the Champions!🎉❣🎉
Yes x 35 -
Did I exercise for at least 20 minutes? yes, treadmill 30 min / 1.73 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do weights or abs? Nope
Passes used: 0/3
I did the treadmill today barely. I had to really push to finish it. The 2nd Pfizer shot left me feeling a little fatigued today. Yesterday I went up to the next dumbbell weight for a couple of my exercises so my back was a bit sore this morning as well. Consequently, the last thing I wanted to do was abs this morning. I should be able to do weights tomorrow though because my arm isn't nearly as sore with this shot as it was for the 1st one. Hopefully I won't have any other side effects tomorrow.
Good luck to all of the new people this month.5 -
Welcome to new members!
I hope April is not as difficult as March, but I have my son's funeral to get through on the 7th.
Day 1 was a pass, I did meet the exercise goal but I didn't log all my food. I'm with my DIL for a couple of days12 -
@lesdarts180 We're all there for you!3
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April 1
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Off to a good start!
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@Mrs_Hoffer - you and I had the same February! The frustration, the food, the COLD - but we persevered, we're still here, and we're back on track. Yay US! I'm going to look up the book you recommended - I'm always open to more insight.
@SModa61 - I sort of chuckled at your "18 passes" - not because it was funny - but because it's a reflection of just how "sideways" life can go sometimes. And yet, here you are, going strong, looking ahead. It makes me smile!
@thabit11 - "Maintenance" - I am all-in on this concept. Thanks to @MadisonMolly2017, I discovered "Half Size Me" podcast (and now everyone's groaning because I've brought her up SO MANY TIMES!" Her last episode, #477, interviews someone who took an 11 week maintenance break after losing 100 pounds (with another 100 still to lose). She has a lot of wisdom and inspiration to share. Definitely worth checking out.
@Katiecan2021 - your night out sounds refreshing and amazing - I would say your emotional boost outweighs the extra calories.
Exercise: yes
Tracked: yes
Under Cals: yes
Passes 0/36 -
Calories: Y1753/1800+ 150 exercise
Exercise: Y walking, moving furniture, and yard work
Tracked: Y
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Yes, yes, yes4
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April 1
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes
Pass days:0/3
I plan to walk at least 60 mins for 6 days of a week during April.
Congrats to all winners circle members and champions of March!4 -
April 1
Record all calories: N
Stay under calorie limit: N
Exercise 20 minutes: Yes!
Pass days used: 1
Not a great start but I'm here!!!! A new day to try to be better. ☮️4 -
Exercise: I ran for 32 minutes and did some jump rope! I burned about 566 calories.
Tracking: Yup, tracked all my food with 292 calories left!
Calories: 1,492 (I think)
I even lost 1.8 pounds this week.
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April 1:
Exercise: 40 minutes elliptical
Stay within calorie budget: yes, surprisingly
Keep track of everything I ate and drank: yes4 -
@biketheworld looked for it, added it to my favourite pages. Thanks for mentioning it again, I wanted to look for it but forgot the name .2
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Day 1 and I'm already behind...typically me...
April 1
Exercised?: Yes - Spin class
Calories?: Yes
Tracked?: Yes!4 -
Great job guys2
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Apr 1:
✔️ EXERCISE: Yes. 20 min YouTube chair workout (I'm resting my knees for a couple wks) and 1 hour giving a massage.
✔️ CALORIES: Yes. 1841/1981
✔️ TRACK: Yes.
PASSES USED: 0/3
"Maintenance is like riding a bicycle. If you start veering of course & adjust quickly, you stay on course. If you delay, you topple over & crash. The rapidity with which we can adjust our responses is the key." quote from MadisonMolly.
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April 1st Sign In
March 1st : 202 lbs (92kgs)
April 1st Start Weight: 196 lbs (89kgs))
April Goal Weight: 188 lbs (85kgs))
Did I exercise for at least 20 minutes?
• Walk / run 30 min : 2 miles 200 cals
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0/04 -
Yes, yes and yes
Walking on the treadmill and the dog3 -
Start weight, April 1, 2021: 124.6April 1, 2021 – 124.6 (+1.4)Thoughts and Goals for April:
March 1, 2021 – 123.2 (-3.0)
February 1, 2021 - 126.2 (-5.8); Tanita BF scale at 6 am 126.5 and 26%BF
January 1, 2021 – 132 (-3.6)
December 1, 2020 – 135.6 (-5.2)
November 6, 2020 – 140.8 (-7.0)
October 2, 2020 – 147.8 (-5.2)
September 14, 2020 – 153.0April has arrived and I am sitting here reflecting back on this month. It is the first month since September that I have closed the month with an “up”. That said, an up had to come at some point since at some point one is no longer trying/needing to lose weight, and I had passed my original goal back in January, I believe. The up on its own would be fine, but the habits, or lack thereof, that crept into my March are the concern. So, for the month of April, I will be focusing on returning to preplanning/pre-tracking as much as is possible and to not just thrown in the day it does not go as planned. I know that I know how to re-group and I need to make sure I find the time and energy for that. I want to up my cardio. Yes, I am “group walking” every day which burns calories, but honestly, I could walk at that pace for hours and hours without effort. I need to push myself, here and there, again. I will also be trying to maintain the social aspect of the group walks as well, so juggling all those time commitments will take a little focus. Lastly, I need to return to adding back exercises. I have not planked in a month, and rarely done exercises other than walking, running, or biking. So I need to figure out how to include bodyweight or dumbbell workouts. Here’s to April.April History
Wishing everyone a great month!
Date: 3/1
Weight: 124.6
Exercised?: Yes, 0:54:43 group walk at 17’10” pace for 3.18 miles
Calories?: No
Tracked?: No
Rings Closed?: Yes, 1 of 30
Apple Watch TDEE: 2184
*** so not the way to start a new month. Did not respond well to another curve ball thrown at me. Going to pre-track tomorrow. It will be a belated 60th birthday dinner for my husband since his mother will have arrived and be able to join us for the dinner.
Passes remaining: 23 -
Yes, today is April 3rd, but first quiet time this month. So great reading and catching up on everyone's post. Not going to make a long list of tags, but enjoyed many inspiring insights from our members! Now to catch up on April 2.....2
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Did I exercise for at least 20 minutes? Yes, moving and cleaning
Did I stay within my calorie budget for the day? Yes, amazing since it was mostly restaurant food
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? ✅ Yes, walking
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 0 of 32
