Intermittent Fasting Keto Group for Diabetics

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Just introducing myself

GeekDadCS
GeekDadCS Posts: 153 Member
in Social Groups
Hi everyone! I am not full diabetic, but I was prediabetic for a long time. I went Keto and lost 40 pounds and my glucose went back down to normal, but I've put some of it back on and I'm back up to low pre. I'm back on MFP looking for people who follow keto and low carb.

Replies

  • stagdancer
    stagdancer Posts: 2 Member
    Hi - I just joined. I am just starting Keto for the second time around. I was on it 2 years ago and over time gained back the 45 lbs I lost. So here we go again. I want to lose 20 lbs on Keto and then I will modify my Keto lifestyle with Mediterranean on scheduled cheat days.
  • mTHEEqueen
    mTHEEqueen Posts: 1 Member
    Hi everyone! I am a borderline Type 2. I lost 32 lbs from my highest and I am aiming at my first GW and to no longer be borderline. I do intermittent fasting and just started Keto in the last year. We can do this!!
  • haitsemahal
    haitsemahal Posts: 48 Member
    Hello everyone. I was diagnosed last year. I started out really well and was losing weight by just monitoring my glucose but then I wasn't doing well anymore. I'm on day 6 of IF and keto and so far I feel amazing and haven't had any junk food cravings. It's scary to see how easy It's been. I need to lose well over 100 lbs. I feel really positive and think I can do it this time. 😅💪🏽
  • bigjon71
    bigjon71 Posts: 1 Member
    Hi everyone. At the end of 2019 I lost 35kg and went from severe T2 to non-diabetic HbA1c in 6 months, but lost my dad a year ago and lost my way and my mojo. Want to get back into the swing with IF and Keto like 2019. Up for some 72's and ADF
  • marieegg
    marieegg Posts: 13 Member
    Noticed that nothing posted since 2021. Did this group move on? I just started I.F. on Simple app 6 weeks ago. Im also diabetic. Im doing keto meal 1 of the day to try to stretch out the benefits of fasting. But eating liberally for meal 2 bc after years of hard core low carb eating i burned out and ate every pound back like i was pissed I had denied myself . So this more moderate approach is what's working. Fasting for 12- 15 hours depending on my schedule and meds required with meal 1. Successful so far. Have lost 7 # in 47 days. That doesnt sound like much, but im short so it shows. Also, I'm really down to my last 15 pounds to lose and that is hard as hell. Total # lost is 42# so far.

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