Welcome!!
trudieburrell
Posts: 8 Member
Welcome everyone ! I’m so glad you joined this group. I’ve been struggling to lose 10 lbs.
I know with the support of this group and community that we can reach our goals together .
I’m planning to track my food and exercise daily even on the weekends.
It’s true as we age weight loss is harder due to decreased hormones and muscle loss but we can do this together .
I know with the support of this group and community that we can reach our goals together .
I’m planning to track my food and exercise daily even on the weekends.
It’s true as we age weight loss is harder due to decreased hormones and muscle loss but we can do this together .
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