Osteoporosis
debilang
Posts: 874 Member
Hi, I am Deb. I am 70 years young, and have been pretty active all my life, but was just diagnosed as Osteoporosis. I declined to take drugs for this when I found out, but, I have not anything about either. I want to take up Yoga, and I know it is also a journey, because my body is not that flexible. I stretch after exercise but not enough. I do not want to fall and break a bone, or vice versa. Looking for anyone in my same challenge. THANKS for this group 
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