May 28 Sign In
Replies
-
May 28
Exercise: 45 minutes stationary bike, 50 minutes weight training. 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 06 -
@calvin20874 You are doing fantastically well! Are you losing weight as well or are you already in maintenance?0
-
February 10/3
March 12/3
April 10/3
3 yes
7/34 -
May 28
Exercise: yes
Calories: yes
Tracked: Yes
Pass days: 2/34 -
May 28, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going nuts with nuts today? No (23 days-free )
(I go nuts with nuts most times, trying to build a good habit this month. Counting the number of "nuts" free days. Did they say 21 days to form a habit?) Well, I am there! day 21 and more!!!
Pass day 3/3 (this is for accountability to myself and my records). Trying to hold on to only this number3