May 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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A special thanks to @WhatMeRunning for yesterday's post that is quoted below:
"Regarding what activities are considered exercise I can't help but recall a saying that applies to all of fitness, but I originally heard in regards to running; Don't compare your chapter 1 to someone else's chapter 20.
This challenge is about challenging yourself, challenging what you can do, and holding yourself accountable to meeting those challenges you set for yourself."11 -
11th May
Tough day this morning, dealing with some negative emotions so i decided to take bub for a long drive to a play centre. I still dnt feel like myself tonight but it turned out to be a really lovely day. He had a ball and im glad i didnt just sit around at home worrying.
131 over calories but i shall make it up through the week to avoid a pass day. Night guys Xox8 -
@rangerrickL I noticed @whatmerunning 's comment as well. Very much to the point!
@donna25trinity I hope you wake up refreshed!2 -
Did I exercise for at least 20 minutes? Yes (30 minutes walk)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
OK day today. Not much to report.9 -
11/05/2021
“A great attitude is like a perfect cup of coffee – don’t start your day without it.” Unknown
Did I exercise for at least 20 minutes?
• Planks Day 11 Intermediate (7min 08sec)
• Walking 0:24:44 (by mistake set my watch in “Gym” mode
)
• Fitness Age/VO2max: 32/37
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1 of 3
Actually it is still minus 17.5 kg and not 18kg.
Is it a kind of MFP motivation strategy?
5 -
11 May
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days: used 1
@RangerRickL have you tried those fly boots on your boy yet? bandit got new nikes today and it's always nice when the farrier sends you a video of your horse walking off soundly after shoeing.Our prickly pears are having a GREAT time this year after a scare with that freeze in Feb
and my purple martins now have families started in ALL my gourds! those are the egg counts. Will start hatching in a few weeks.
7 -
11th May
3 x Yes
Although we had a big thunderstorm early this morning, it stayed dry and sunny all day, nice and fresh, with a bit of a breeze, so I got out for a 30 minute walk today. I will try and up that with 5 minutes every day. I'm slowly beginning to feel less tired, after another reasonable night's sleep, 10.30 - 1.30 and 2 - 6, good for me!
Stayed under calories, upped my protein by eating lots of fishy food and kept the carbs down. I've got to get serious about losing weight and getting fit! I've re-instated my scales and it wasn't pretty!
Logged everything and have pre-planned until the end of the week.
Lovely prickly pear picture, @SummerSkier!9 -
Definitely got the exercise in today. 45 minutes group session with trainer this morning, busy morning at work, yoga in the afternoon and Jiu Jitsu class tonight. I start taking it easy tomorrow to build up energy levels for Saturday’s competition.
Food logged and mostly good choices with a couple of small treats. Slightly over my daily budget but I’ve been significantly under for the last couple of days so it balances out. I could feel I needed the extra nutrition after training so grabbed chocolate milk. I need to stick closer to my calorie goal when I’m training this hard.7 -
11/05/2021
Exercise – yes, 30 minutes bike ride, 30 minutes light cardio and a short walk.
Tracked – yes
Calories – yes
Pass days – 2 left
(pass day taken May 5th)
6 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
6 -
Eleven days in, I've resigned myself to the fact I'll need to redo Phase 2 of this 90-day program again next month, assuming I'm serious about the results I say I want.
I am. There's just a lot going on right now and doing the barest minimum is where I'm at...for now.
Onward and upwards, y'all! A few of us seem to be going through some stuff this month too.
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (36) TOTAL: 36
Did I stay within my calorie budget for the day? YES | Base + 138
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO |35%
Pass Days Used:8 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
1st Day...
Did I exercise for at least 20 minutes? Yes. 30 min on the elliptical trainer.
Did I stay within my calorie budget for the day? Yes. Didn't eat back calories.
Did I keep track of everything I ate and drank? Yes.10 -
Yes x 3. Finally a beautiful day here, albeit just a tad cool. Perfect for walking and riding. Starting to feel a bit more hopeful that Annie (horse) is making some meaningful progress.6
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3 X yes
Took it lightly today and tomorrow is another day.
Goodnight 💜6 -
I exercised today even with the still tender OA knee hopefully a lunch time walk tomorrow. I tracked logged stayed under including my carbs6
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May 11
Exercise: YES - 19 mins Yoga, 48 min Run, 54 min Walk
Calories: YES
Tracked: YES5 -
Exercise: Yoga 10 & Arms 10
Tracked: Yes
Calories: Yes6 -
I've had such low energy that I haven't exercised, but I did walk today so yay! 1 calorie over and I tracked everything. I feel like I'm going uphill a bit, and I bet that darn stress is messing with my body.
Stay healthy, everyone.7 -
May 11
Exercised? Yes, 60muns walk and 10 mins stationary bike5 -
Calories? Yes
Tracked? Yes6 -
Exercise:✅
Tracked:✅
Under:✅7 -
5/11
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
@Winner_in_Life I see the kg-lost number keeps going up so congratulations!!1
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My daily post:
Exercise: active stretching for 17 minutes then 40 minutes walking
Calories: under my limit
Tracking: good6 -
Yes x3
Pass days: 17 -
May 11:
Exercise: yes! 30 min Zumba, 10 min walking workout
Track: yes!
Under calorie goal: no... fell victim to ice cream... but boy was it good!
Passes used: 26 -
1
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Yes, yes and yes. I good day.7
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Yes x 36
