May 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Lots of post-it notes to tell me what I need to do to catch up.
Like many of you, some days, no matter what I do, I still feel guilty for what I have not yet done.
I still owe the Champions a congratulatory thank you recognition. I have not forgotten, I'm just not caught up yet!!
It shall be done!!
Rick16 -
May 4th. A funny story. Seeing the M&Ms post yesterday reminded me of long long ago when I had a canadian friend who emailed with me daily. One of our stories was about boring work meetings and how we would like to throw smarties at the speakers. So this them went thru our emails for a long long time. Maybe months or years. For Xmas each year we would send a goodie box back and forth.
One year I decided to send her a large carton of smarties.
When she received it. She told me Those are not "smarties".
Then with her package she sent me canadian smarties back.
Who knew.
This was before AMAZON and GOOGLE and the world was easy to look things up.
I will leave it to the UAC members to see why we were communicating but we were also NOT communicating.
Summer
PS - I hope our under the weather members are starting to feel better (Dory and Maddie!)9 -
4th of may
Yes cleaning till 10pm.
Yes tracked everything.
Yes under although i did realise that i hve accidentally been tracking chia seeds as a teaspoon instead of a tablespoon! They are so high in fat, i hve been doing this forever and hve 2 spoons a day! Glad i spotted it!
Good night team. Xox11 -
4 May
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
A much better day today! I just realized that ANY day which does not involve a dentist is a GREAAAATTTT day. LOL.9 -
I have a dentist tomorrow for a crown for my implant
04/05/2021
100 day streak at MFP
“A beautiful day begins with a beautiful mindset.”
Did I exercise for at least 20 minutes?
• Jogging 7.21 km in 0:50:19 (6:58 min/km)
This is my run of today
https://mysports.tomtom.com/service/webapi/v2/activity/perm_3fJUX2yOCXg4LU7zs9Xo7QhI0DAclVjyC0WKuBPMA3ArpvOjAf4iL0EY0MdwFArM2QN0QrFq5xVuc4TfBuUjZw?format=html
• Fitness Age/VO2max: 34/37
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1 of 3
11 -
Exercise: 30 Power Yoga (so many planks!) and 10 arms
Calories: Yes
Tracked: Yes9 -
@SummerSkier ha ha i cld not agree more!!! i need to go the the dentist but hve been putting it off for months. @Winner_in_Life good luck with ur app! Xox4
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MAY 4 - Pass day
T ✅ 4 | C ✅ 0 | E ✅ 26 -
Exercised? Yes just a light walk 20 mins just enough
Calories? Yes fasted 20/4 today
Tracked? Yes
Body was not having anything today, think it just needed some rest9 -
5/4
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Yes x 36
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Yes x's 3 - per post yday - keeping the goal to go to sleep MUCH earlier... ; new goal to fast 16 hrs (day 1); planning to stretch for 20 mins6
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winner_ - my son will have an implant placed at some point in June or July too (had resorption after braces). Best wishes.4
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Yes x 3. On a mini roll feels really good to be back to treating myself well
9 -
@SummerSkier I Googled "Smarties in America" and then clutched my imagary pearls. Who knew?! I've eaten both of these things as a child (who also happened to be 35+) but here, we call "your Smarties," Rockets.
Posting on time today and in the right today. Hopefully this trend continues 🤷🏾♀️
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Did I exercise for at least 20 minutes? YES |Theresa Depasquale's 90-Day Workout Program, Phase 2 (58), Stretching (20) TOTAL: 78
Did I stay within my calorie budget for the day? YES | *Base + 315
Did I keep track of everything I ate and drank? YES
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*NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO |35%
Pass Days Used:
7 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
7 -
✅✅✅ I feel a bit better on track but the after-effects of yesterday will take a day or two to get over.
6 -
May 4
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
6 -
May 4th
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
1/3 pass days tracked logged walked and did spin overall a great day, I needed to work off the m&m’s, tonight triscuits with laughing cow cheddar cheese😊8
