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3greyhorses
Posts: 529 Member
Happy Thursday!
I am just checking in. No plans for the day other than staying under calories and staying hydrated. I feel like a fraud because I've become super lazy and unmotivated so I'm giving myself permission to be just blah today and will try again tomorrow.
With that, HAVE A GREAT DAY!
I am just checking in. No plans for the day other than staying under calories and staying hydrated. I feel like a fraud because I've become super lazy and unmotivated so I'm giving myself permission to be just blah today and will try again tomorrow.
With that, HAVE A GREAT DAY!
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Replies
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For today I am going to a) log all of my calories b) stay hydrated c) get my exercise in and d) take my vitamins.
I am finding that taking my vitamins calms my nerves and I am better able to stay on target.
Have a great day everyone!
@GabiV125 – What scale did you pick? I looked and there are so many to choose from. Congrats!
@3greyhorses - Thanks for the article on working out in a group. I am vaccinated now so I might get back to the gym and do some classes. Here is a Hug. I’m glad you are giving yourself permission to be blah
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Struggle busing over here too. 🤦♀️ going to check ✔ in for our last 8 days for my own accountability even if it's redundant.
Tomorrow I will:
-stay under calories
- drink 48 oz of water
- eat a vegetable
- eat a fruit
-walk 30 minutes
- do lowerbody strength training
- stretch at least 5 minutes2
