Yesterday: Day 1
LaurenSchimke57
Posts: 4 Member
Learned a lot from tracking food! I am not eating enough protein or carbs. Hit the high mark on all the “fats” - today I get to do use in more complex carbs and protein!
I did a light workout for 30 minute & 15 minute meditation! Hit my water goal! Can’t believe how out of shape I am! So excited for this challenge and reset. I also did a self care regimen before bed. Exfoliated entire body, new face cream and this morning woke up feeling slightly sore and refreshed! Self care IS so important.
How was your first day?
0