June 24 Sign In
Replies
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 22 min / 1.27 mi
- Back & Biceps WO + Chest & Triceps WO + crunches
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Congrats to @Jana_2020 @victorious55 @alligatorob @Jtreasures @Chinkiri @Dory_42 @calvin20874 @LazyBlondeChef
You also won the Thursday check-in award with the others called out last night!
That (and doing so daily) is all it takes to become a Champion at the end of the month, or maybe even the Winner's Circle! Sometimes it's hard, but that's also the point.
Yeah, I totally made up the Thursday check-in award.
But you did win it.6 -
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@lesdarts180 - you and your family are in my thoughts. Although there may be tears on Sunday, I believe there will be good memories made. The list of hard “firsts” is long but important. I hope your granddaughter has a wonderful birthday - with so many loving family members, I’m sure it will be. All my best to you all.4
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Paas Day5
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Thursday, June 24
Tracking: Yes
Calories: under
Exercise: Yes, 15 min warm up, 10 min core, 15 min Pilates, 10 min stretch, 30 min airport walk - getting better at working out before leaving and then walking the airport instead of sitting at the bar while my flight is delayed.5 -
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6/24 /2021~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ 🙋🏼 ~ ~ ~ ~ ~ ~
Exercise for at least 20 minutes ................. ✅ ... 120+ min.
Stay within my calorie budget for the day ... ✅ ... Sure am
Keep track of everything I ate and drank ... ✅ .... Sure did
Today is/was a good Day ...
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Yes yes and yes.
I hve only had 1 pass so will surprisingly qualify for winners circle.
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Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Pass Days Used: 03 -
Did I exercise not than 20 minutes? Don't think so.
Did I stay within calories? No
Did I track everything? Yes.
I don't even know how many pass days I used. Too many. So I'm out of the winner's circle. But I continue to be inspired by all of you.6 -
6/23
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
@stella7x7 I deeply appreciate you and thank you for being an active member of the UAC for a very long time.
I have joined as a July participant and I still look forward to being with you!
Your friend, Rick3 -
Traveling for past several days but checking in. Lots of exercise but no tracking and over calories.3
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June 24
Exercised: Yes
Calories: Yes
Tracked: Yes
2/3 Pass Days Used3 -
@fourathomej Looking good!1
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🤔 Obviously need to read back a few more days to comprehend the transition lol Just glad the ship has quickly righted.
Late entry sailing through...
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Did I exercise for at least 20 minutes? YES | Walk
(123) TOTAL: 123
Did I stay within my calorie budget for the day? YES |
Base
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)?
NO | 25%
Pass Days Used: (JUN04)(JUN17)(JUN22)2
