June 12 Sign In
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No x 2
Yes x 1
I weigh myself daily, first thing in the morning.6 -
Did I exercise for at least 20 minutes? YES (outdoor bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
What relationship with the scale works for you?
I've weighed daily, every morning, in my birthday suit since DEC2019. This is my life now 🤷🏾♀️ But I also take tape measurements on the 1st/15th of each month so the scale doesn't have the final say.
@Mrs_Hoffer can't wait to "meet" Ivory Rose. What a beautiful name.
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Did I exercise for at least 20 minutes? YES | Run (62) TOTAL: 62
Did I stay within my calorie budget for the day? YES | Base + 598
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 28%
Pass Days Used: (JUN04)5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
I am not doing well on this challenge but being accountable is making more aware of the mindless eating that I do. This week I am going to try to focus on improving my IF and watching my carbs a lot closer.7 -
February 10/3
March 12/3
April 10/3
May 8/3
2x yes
3/35 -
June 12
Exercise: biking 49 minutes, weight training 50 minutes, stretching and PT exercises 50 minutes
Tracking: yes
Calories: under
Pass days: 03 -
JUN 12 - Fast day
T ✅ | C ✅ | E ✅ [50 min run + 1:10 h walk]3 -
Yes, yes and yes
10 mile training walk
And yes, I weigh myself daily. It seems critical for keeping myself accountable. I record my weigh in a regular paper calendar, the type you get in the mail for free. I have several years worth of data. It is sometimes interesting to go back and look at it and look at trends relative to events in my life. I wish weight did not affect me the way that it does but it is a struggle for me to maintain my weight so I am always working at it. I do appreciate that my husband, who has no weight issues at all, weighs everyday too. I am always fascinated in how our weights will parallel each other based on the food we have eaten. It has kept me sane when I get on the scale and suddenly see it is up a couple of pounds. If I could take my scale on vacation with me, I am sure it could only help.5 -
6/12
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day?✅
Did I keep track of everything I ate and drank? ✅
Used #1 pass day
2 passes days left4 -
June 12
Exercised: Yes
Calories: Yes
Tracked: Yes
1/3 Pass Days Used3 -
June 12, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (8 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).2
