June 11 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, probably not enough calories.
Did I keep track of everything I ate and drank? Yes2 -
Pass. Went over on pizza. Opps! Was celebrating last day of class for this year! (Have 2 weeks of school stuff left, though, then vacation with family) .3
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RangerRickL wrote: »Vacation tip: Whenever possible buy the food you like and prepare most of your own meals. It's much easier these days to buy healthy foods that you like and have them delivered from the grocery store.
Today was a beautiful day. I am spending the majority of my time at the farm. Lots of work to do here. Yesterday, the hay grass was cut. Today, we got a sudden rain shower of 1/8 inch. That will need to dry before we bale. This may well be my last hay cutting.
Exercise: lots of walking
Tracking: happy to say, it was good
Calories: under my limit.
We do this, too. Did this on our 5-day trip with son/DIL! Came back thinner.0 -
June 11
✅✅✅ 2 hr hike, steep hills - glad I could do this with son…this was & is THE MOTIVATION for my weight loss - to be as active as possible for as long as possible with my fit husband & son/DIL❣️❣️❣️❣️
✅arm exercises 10+ >60 mins walking poles
0 Pass Days left. Scale ok but salty restaurant food (2nd time in ~ 480 days) is not my friend.5 -
Three yes for today and pleased with myself. Had to clean up house again for real estate people, meet with them, pack & drive to maine, unload/unpack, go out to dinner and have guest back for dessert. Fit in 10 min indoor bike early AM and then 2 mile walk after the unload/unpack, and ate only planned tracked foods. Passed on the before dinner drink and bread basket and appetizer. Meal was lovely, I did not need the extras. Made strawberry crepes for dessert that was countable/trackable. Win for the day. So at 4 passes, 6 non-passes and have 11 perfect apple "ring" days. Weight also dropped this morning so I am giving more thought about my daily target calories should be. This has been the hardest aspect of maintenance.6
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Today was a perfect example of why it’s important to track, even if you think you’ve gone over. I was certain I’d blown it, but when I entered it all, I was still slightly under.
Here’s what happened and it was all just so fun! We took our 8 and 6 year old grandsons to a minor league ballgame. They loved it and we had so much fun. I took them to get a hotdog, but the line was a mile long, so like any self respecting grandma, I bought them each a hat full of popcorn, and bought myself a bag. Then later went back for our hotdogs. Fireworks after the game, in bed at 10:30, awake again by 6:30. These kids have so much energy and I love it.
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biketheworld wrote: »Today was a perfect example of why it’s important to track, even if you think you’ve gone over. I was certain I’d blown it, but when I entered it all, I was still slightly under.
Here’s what happened and it was all just so fun! We took our 8 and 6 year old grandsons to a minor league ballgame. They loved it and we had so much fun. I took them to get a hotdog, but the line was a mile long, so like any self respecting grandma, I bought them each a hat full of popcorn, and bought myself a bag. Then later went back for our hotdogs. Fireworks after the game, in bed at 10:30, awake again by 6:30. These kids have so much energy and I love it.
@biketheworld Isn't that wonderful1 -
6/11
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day?✅
Did I keep track of everything I ate and drank? ✅
Used #1 pass day
2 passes days left5 -
February 10/3
March 12/3
April 10/3
May 8/3
3x yes
2/34 -
Methods I use on trips can vary depending on the type of trip and what I have access to
Things I do- i pack "safe" preportioned options to have available when needed. I might include items like single serving almond butter, protein bars, 100 cal "treat" bags with chips, pretzels, etc. If I have access to a fridge, i might have yogurts, cottage cheeses, cheese sticks
- i investigate best choice fast food options for on the road, or airport and such. In the US, that might be Dunkin Donuts, Wendys, McDonalds, Burger King, Popeyes, etc. That way I know which are better choices off the menu.
- I try and go to restaurants that post their menu's online and I know I have options that are acceptable to me. At times, I even pre-track. I love having cappucinos as a festive alternative to a dessert
Lastly, I will point out that typically pounds that come on fast can come off fast if dealt with quickly. They are not as "real" as the one that have hung around longer. So that is motivation to get back on track once the vacation is over.4 -
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days Remaining
4 -
6/11
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
June 11th
Pass day for sure!
Thanks for all the great tips everyone!4 -
Oops, wrong day.1
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June 11
Exercise: 50 minutes weight training, 45 minutes stationary bike, 10 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
What vacation tips might you all have to share?
Eat like a local as much as possible (as opposed to eating in restaurants or the offerings at an all-inclusive resort). Even before AirBnB was a thing, I preferred hotels/lodging with kitchenette's so that I could shop at grocery stores and cook myself 🤷🏾♀️
Regardless, safe travels @Oofta_1507
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (30) TOTAL: 30
Did I stay within my calorie budget for the day? YES | Base + 113
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 26%
Pass Days Used: (JUN04)
1 -
JUN 11 - Fast day
T ✅ | C ✅ | E ✅ [1:20 h walk]
3 -
June 11
Exercised: Yes
Calories: Yes
Tracked: Yes
1/3 Pass Days Used3 -
June 11, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (8 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).2