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June 9 Sign In
Replies
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Yes, yes, and yes
I appreciate the question and the answers. I have not been feeling well and in a general funk. I really appreciate the comments about work/life/self care balance as I feel like I am in the midst of trying to figure this out.3 -
June 9
✅✅✅
✅arm exercises
1 Pass Day left3 -
February 10/3
March 12/3
April 10/3
May 8/3
3x yes
2/34 -
"What aspect of your health/fitness/weight journey do you wish you had learned sooner?"
The importance and benefits of stretching regularly. I'm, uhhh, still learning 😬
Here's my late entry...
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Did I exercise for at least 20 minutes? YES | Run (24) TOTAL: 24
Did I stay within my calorie budget for the day?ching YES | Base + 259
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 26%
Pass Days Used: (JUN04)2 -
JUN 9
T ✅ | C ✅ | E ✅ [25 min walk]
3
