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Tough Like The Toonz: EP 1 | Sonic & Rainbow Dash | Speed, Leg Strength, Cardiovascular Endurance.
dang4813
Posts: 4 Member
Exercise:
1. Box Jump - 4 sets of 10 reps - Pick a moderate size box2. Split Dumbell Lunge - 4 sets of 12 reps - Pick a lightweight
3. Dumbell Jump Squat - 4 sets of 15 reps - Pick a lightweight
4. Running/Jogging - Run till completely tired - Goal: 30 minutes without stopping
5. Sprint - 10 sets of 10 reps - Pick an area and run back and forth
Any questions, comment below
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