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Leslie Sansone June 2021 Walk Challenge
Replies
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@AnnofB thanks Ann 💗, You are doing great with your workouts! Oh, no... The oldie goldie DVD player bites the dust 😵. Were you able to get your DVD out of it?
@mypinkbikini WoW! 7k steps on almost every day of last week is super good! I hope that you are getting better sleep now and adjusting to the changes that are going on with you. Having a salad everyday for lunch is a good goal, and yummy too 😋.
@VeggieGirlforLife amazing variety of workouts 👏👍!! Nicely done, as always!
@Deeder522 you are pushing through this month like a champion with your mileage and challenges etc! Excellent!
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂. I'll also count extra cleaning, only if it is something more physically active/ or more challenging for me at this time.
I'm only noting strength for accountability.
June 1: 45 minutes: gazelle, inside walking + strength
June 2: 50 minutes: gazelle, inside walking + strength
June 3: 60 minutes: gazelle, inside walking + strength
June 4: 45 minutes: gazelle, inside walking + strength
June 5: 2.5 hours yard & garden
June 6: Rest Day!
June 7: 2 hours Errands & Grocery + strength
June 8: 2 hours yard & garden
June 9: 2 hours yard & garden + strength
June 10: 2 hours yard & garden + strength
June 11: 60 minutes: gazelle, garden, inside walking + strength
June 12: Extra rest day, some walking but not much
June 13: Rest Day!
June 14: 2 hours yard & garden + strength
June 15: 45 minutes: yard, inside walking + strength
June 16: 90 minutes: yard & garden, inside walking + strength
June 17: 2 hours Errands & Grocery + strength
June 18: 2.5 hours: Errands, yard, inside walking + strength
June 19: 2 hours yard, gazelle, inside walking + strength
June 20: Rest Day!
June 21: 2 hours 15 minutes: Errand, yard, inside walking + strength
June 22: 1.5 hours yard & garden, inside walking + strength
June 23: 2 hours 15 minutes: yard & garden, inside walking + strength
🤠🌺3 -
Well, the rain started today and the forecast says it's staying around for at least 8 days! 😳 So that's going to put a hitch in my giddy-up. 😝1
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texasgardnr wrote: »@AnnofB thanks Ann 💗, You are doing great with your workouts! Oh, no... The oldie goldie DVD player bites the dust 😵. Were you able to get your DVD out of it?
Hey, Mary. DH had to take it apart, but he managed to get it out unscathed, ha-ha.1 -
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
6/4.....20 minutes of Burn to the Beat and 43 minutes of 5 Mix & Match Miles
6/5.....35 minutes of the 5 Day Walk Plan & 15 minutes of Burn to the Beat
6/6.....38 minutes of yoga, 15 minutes of Burn to the Beat
6/7.....40 minutes of Walk Off Fat Fast
6/8.....35 minutes of Strength & Stamina, and 20 minutes of Jessica Smiths 4 Mile Power Walk
6/9.....rest day
6/10...35 minutes of Walk Strong with a band
6/11...35 minutes of 3 Fast & Fun Miles
6/12...39 minutes of Candlelight Yoga, 33 minutes of aerobics
6/13...rest day
6/14...36 minutes of weights, 18 minutes of Ultimate 5 Day Walk Plan
6/15...33 minutes of 3 Fast & Fun Miles
6/16...rest day
6/17...25 minutes of Strength and Stamina, 1 mile of 5 Miracle Miles
6/18...36 minutes of the 5 Day Walk Plan
6/19...44 minutes of Yoga Over 50
6/20...rest day
6/21...10 minutes of the band workout from Leslies Miracle Miles when my DVD quit. It was only 16 years old.... is nothing built to last any more?? 😉 Anyway, I switched to weight (32 minutes) and then did 39 minutes of Burn To the Be
6/22...34 minutes Walk Off Fat Fast
6/23...52 minutes Cathe Friedrich - light weights, lot's of reps.
6/24...36 minutes of the Ultimate 5 Day Walk Plan
6/25...Rest day1 -
Had a good week but can't hardly believe it's been nearly a week since I last posted. and knocked out 7500 steps 5 out of 7 days. Only had alcoholic drinks 3 days. Going to leave that step goal in place for another week cause it was a stretch for sure but a doable one. Didn't swim at all- gonna add that to this next week when I'm up to it and the weather cooperates.
The weeks go by so fast with me just trying to learn and absorb and eagerly getting home to my husband ASAP every week! I am excited to announce that in 2 months we will both be relocated and emotionally that will be so good for me! But I'm also scared to relocate because I don't really feel confident in my new role yet and I have so much to learn. I hope I'm feeling more confident when we get all relocated as that would be the best of both worlds. My weight has not moved at all the last couple weeks and that was after gaining nearly 10 lbs this spring. I think it's a combination of stress and maybe more alcohol than usual and some really good eating out the last week in May and first in June before I left for my new job.
But in the meantime, I'll walk, eat well, and hope the weight loss follows soon.3 -
June Goal: Average 3.5 Miles a day for a total of 105.0 miles and on Sunday and Wednesday-I will do the complete Tone Every Zone workout moving up to 8 lb weights from 5 lb.
June 1-Vivofit tracked-3.1 miles=3.1 miles total
June 2-Vivofit tracked 2.1 miles=5.2 miles total
June 3-Vivofit tracked 2.9 miles=8.1 miles total
June 4-Vivofit tracked 1.5 miles=9.6 miles total
June 5-WAH-5 Mile Fat Burning Walk-14.6 miles total
-Vivofit tracked .6 miles=15.2 miles total
June 6-Vivofit tracked 1.5 miles=16.7 miles total
June 7-Just Walk-Tone Every Zone-Upper & Lower=1.4 miles=18.1 miles total
-Vivofit tracked 2.8 miles=20.9 miles total
June 8-Vivofit tracked 1.7 miles=22.6 miles total
June 9-Vivofit tracked 2.9 miles=25.5 miles total
June 10-Vivofit tracked 1.2 miles=26.7 miles total
June 11-Vivofit tracked 1.7 miles=28.4 miles total
June 12-WAH-5 Mile Fat Burning Walk=35.4 miles total
-Vivofit tracked .9 miles=36.3 miles total
June 13-Vivofit tracked 2.0 miles=38.3 miles total
June 14-Vivofit tracked 1.8 miles=40.1 miles total
June 15-Vivofit tracked 2.2 miles=42.3 miles total
June 16-Vivofit tracked 1.6 miles=43.9 miles total
June 17-Vivofit tracked 2.3 miles=46.2 miles total
June 18-Vivofit tracked 1.6 miles=47.8 miles total
June 19-Vivofit tracked 1.4 miles=49.2 miles total
June 20-Vivofit tracked 2.3 miles=51.5 miles total
June 21-Vivofit tracked 2.2 miles=53.7 miles total
June 22-Vivofit tracked 2.2 miles=55.9 miles total
June 23-Vivofit tracked 2.4 miles=58.3 miles total
June 24-Vivofit tracked 1.8 miles=60.1 miles total
June 25-Vivofit tracked 2.1 miles=62.2 miles total
June 26-WAH-Walk Slim Fast & Firm-4 Really Big Miles=66.2 miles total
I am having a very lazy month! I just have no motivation to work out for some reason. However, I am still losing COVID pounds, which is the good news! MFP says "You can't out exercise a bad diet," so for now, sticking to my MFP calorie goals is working! I can make good excuses for anything can't I!!!
@Deeder522 I have heard about the rains in MI and the potential for some serious flooding. It is such a double edge sword because MI needs the rain badly ... just not all at once! Take care out there in GR!
@AnnofB Oh my gosh, I wish you lived closer so I could give you one of our DVD players as we have amassed 5 of them!!!!
We had 3 in MI (one of which copied VHS tapes onto DVD that I could use for work) and we had 2 here. 3 belong to us and 2 belong to our son, but no one needs 5 of them that is for sure!!! :laugh:
@mypinkbikini Do not worry about not feeling confident at your new job as I read it takes most people 12-15 months to really feel confident after any job change. It actually took me 2 years before I was sure I knew what I was doing or who to call when I was not sure. Learning who is who and what they do takes a very long time I found! You'll be fine!!!
If any of you are in the northwest, my heart goes out to you. I have no idea how you are all dealing with the unprecedented heat, but be safe.
Walk Strong Everyone-even thought I'm not! :bigsmile:
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@AnnofB Oh my gosh, I wish you lived closer so I could give you one of our DVD players as we have amassed 5 of them!!!! We had 3 in MI (one of which copied VHS tapes onto DVD that I could use for work) and we had 2 here. 3 belong to us and 2 belong to our son, but no one needs 5 of them that is for sure!!! :laugh:
Walk Strong Everyone-even thought I'm not! :bigsmile:
@zichab We had a spare that we hardly ever used. I'm having to re-learn it as it's completely different from the other one... of course.
You say your aren't "walking strong" but that's not true. You have walked every single day! And kicking those Covid pounds to the curb.1 -
One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
6/4.....20 minutes of Burn to the Beat and 43 minutes of 5 Mix & Match Miles
6/5.....35 minutes of the 5 Day Walk Plan & 15 minutes of Burn to the Beat
6/6.....38 minutes of yoga, 15 minutes of Burn to the Beat
6/7.....40 minutes of Walk Off Fat Fast
6/8.....35 minutes of Strength & Stamina, and 20 minutes of Jessica Smiths 4 Mile Power Walk
6/9.....rest day
6/10...35 minutes of Walk Strong with a band
6/11...35 minutes of 3 Fast & Fun Miles
6/12...39 minutes of Candlelight Yoga, 33 minutes of aerobics
6/13...rest day
6/14...36 minutes of weights, 18 minutes of Ultimate 5 Day Walk Plan
6/15...33 minutes of 3 Fast & Fun Miles
6/16...rest day
6/17...25 minutes of Strength and Stamina, 1 mile of 5 Miracle Miles
6/18...36 minutes of the 5 Day Walk Plan
6/19...44 minutes of Yoga Over 50
6/20...rest day
6/21...10 minutes of the band workout from Leslies Miracle Miles when my DVD quit. It was only 16 years old.... is nothing built to last any more?? 😉 Anyway, I switched to weight (32 minutes) and then did 39 minutes of Burn To the Be
6/22...34 minutes Walk Off Fat Fast
6/23...52 minutes Cathe Friedrich - light weights, lot's of reps.
6/24...36 minutes of the Ultimate 5 Day Walk Plan
6/25...Rest day
6/26...36 minutes of Strength & Stamina
6/27...22 minutes of Candlelight Yoga, 23 minutes of Burn to the Beat2 -
June Goals
93 / 86 Miles Tracked WHOA!!! When did I surpass my goal???
Apple Watch Challenge: Close all 3 Rings 7 times in the month. Goal Completed!!!3 -
Congrats @Deeder522 for passing your goal!
Big hugs to you @mypinkbikini! It sounds like you have so much to deal with right now. I am glad to hear you were down to 3 alcohol drinks last week. Drinking can sneak up on you and it actually adds quite a bit of additional calories on to your day. I am sure you will begin to get better acclimated in your new role and once you are relocated, you won't have to race around to get home. Be kind to yourself as you learn your new job as I am sure you would be kind to someone else who was learning. Sometimes we are harder on ourselves than we would be to others. I am wishing you all the best! :flowerforyou:3 -
June Goal: 150 miles plus daily strength, mostly Pilates
June 1: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 26 min Pilates Mat Workout w/Ana Cabán
June 2: 6 Miles ~ 5 Boosted Miles + 1 Mile Heart Healthy + 19 min Winsor Pilates buns & thighs sculpting
June 3: 6 Miles ~ 3 Fast Miles + 3 out of 5 Really Big Miles + 26 min Pilates Mat Workout w/Ana Cabán
June 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
June 5: 4 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán
June 6: 4 Miles ~ 3 Fast Miles + 1 Mile Walk Party + 19 min Winsor Pilates buns & thighs sculpting
June 7: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 26 min Pilates Mat Workout w/Ana Cabán
June 8: 5 Miles Ultimate 5 Day + 15 min legs and thighs Blogilates
June 9: 5 Miles ~ 2 Miles Woman’s Walk + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán + 5 min Slim Thighs with Bailey Brown (ouch!)
June 10: 6 Miles ~ 4 Mile Super Walk + 2 Miles The Big Burn + 10 min Jessica Smith legs + 13 min leg & butt Pilates w/ Karen Lord
June 11: 6 Miles ~ 5 Boosted Miles + 1 Heart Healthy Mile + 26 min Pilates Mat Workout w/Ana Cabán
June 12: 4 Fast Miles Walk Slim + 13 min Karen Lord Pilates Movement legs & butt
June 13: 4 Miles ~ 2 Mile AM Walk + 2 Miles Start Heart Walk + 26 min Pilates Mat Workout w/Ana Cabán
June 14: 5 Really Big Miles + 13 min Karen Lord Pilates Movement legs & butt
June 15: 6 Miles ~ 3 Fast Miles + 3 Miles Walk & Firm + 26 min Pilates Mat Workout w/Ana Cabán
June 16: 6 Miles ~ 2 Miles Woman’s Walk + 4 Fast Miles Walk Slim + 13 min KLPM legs & butt
June 17: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán
June 18: 6 Miles ~ 1 Mile Walk Party + 5 Boosted Miles + 13 min KLPM legs & butt
June 19: 4 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán + 17 min full body stretch
June 20: 4 Miles ~ 2 Miles WATP Express + 2 Miles The Big Burn + 13 min KLPM legs & butt
June 21: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 26 min Pilates Mat Workout w/Ana Cabán
June 22: 6 Miles ~ 4 Mile Super Walk + 2 Miles The Big Burn + 13 min KLPM legs & butt
June 23: 5 Really Big Miles + 26 min Pilates Mat Workout w/Ana Cabán
June 24: 5 Boosted Miles + 19 min Winsor Pilates buns & thighs sculpting
June 25: 6 Miles ~ 3 Miles 5K Walk with a Twist! + 3 Miles Walk to the HIITS + 26 min Pilates Mat Workout w/Ana Cabán
June 26: 4 Fast Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
June 27: 4 Miles ~ 3 Fast Miles + 1 Mile Walk Party + 26 min Pilates Mat Workout w/Ana Cabán
June 28: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles Slim & Sleek + 19 min Winsor Pilates buns & thighs sculpting
146 out of 150 miles
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June Goal: Average 3.5 Miles a day for a total of 105.0 miles and on Sunday and Wednesday-I will do the complete Tone Every Zone workout moving up to 8 lb weights from 5 lb.
June 1-Vivofit tracked-3.1 miles=3.1 miles total
June 2-Vivofit tracked 2.1 miles=5.2 miles total
June 3-Vivofit tracked 2.9 miles=8.1 miles total
June 4-Vivofit tracked 1.5 miles=9.6 miles total
June 5-WAH-5 Mile Fat Burning Walk-14.6 miles total
-Vivofit tracked .6 miles=15.2 miles total
June 6-Vivofit tracked 1.5 miles=16.7 miles total
June 7-Just Walk-Tone Every Zone-Upper & Lower=1.4 miles=18.1 miles total
-Vivofit tracked 2.8 miles=20.9 miles total
June 8-Vivofit tracked 1.7 miles=22.6 miles total
June 9-Vivofit tracked 2.9 miles=25.5 miles total
June 10-Vivofit tracked 1.2 miles=26.7 miles total
June 11-Vivofit tracked 1.7 miles=28.4 miles total
June 12-WAH-5 Mile Fat Burning Walk=35.4 miles total
-Vivofit tracked .9 miles=36.3 miles total
June 13-Vivofit tracked 2.0 miles=38.3 miles total
June 14-Vivofit tracked 1.8 miles=40.1 miles total
June 15-Vivofit tracked 2.2 miles=42.3 miles total
June 16-Vivofit tracked 1.6 miles=43.9 miles total
June 17-Vivofit tracked 2.3 miles=46.2 miles total
June 18-Vivofit tracked 1.6 miles=47.8 miles total
June 19-Vivofit tracked 1.4 miles=49.2 miles total
June 20-Vivofit tracked 2.3 miles=51.5 miles total
June 21-Vivofit tracked 2.2 miles=53.7 miles total
June 22-Vivofit tracked 2.2 miles=55.9 miles total
June 23-Vivofit tracked 2.4 miles=58.3 miles total
June 24-Vivofit tracked 1.8 miles=60.1 miles total
June 25-Vivofit tracked 2.1 miles=62.2 miles total
June 26-WAH-Walk Slim Fast & Firm-4 Really Big Miles=66.2 miles total
-Vivofit tracked .5 miles=66.7 miles total
June 27-Vivofit tracked 2.0 miles=68.7 miles total
June 28-Vivofit tracked 3.1 miles=71.8 miles total
June 29-Vivofit tracked 1.6 miles=73.4 miles total
June 30-Just Walk-Tone Every Zone-Upper & Lower=1.4 miles=74.8 miles total@zichab We had a spare that we hardly ever used. I'm having to re-learn it as it's completely different from the other one... of course.
You say your aren't "walking strong" but that's not true. You have walked every single day! And kicking those Covid pounds to the curb.
Oh my gosh you are so right!!! Every one of our DVD players works differently and has its own remote!!!! That is why I just carry my laptop to my workout spot and use it. It works the same all the time!!! :laugh:
Thanks for being so sweet. Yes I have walked every day in that I have gotten out of bed and walked to the coffee, cleaned the litter pans, made dinner etc. But I have not done much "strenuous" walking that is for sure. My motivation is way off so I am changing things up next month. I am going to focus on strength and not miles and see if that ignites my desire to work out. Sometimes, we just need a change of pace. At least I have not quit and that is half the battle!!!
Walk Strong Everyone and stay cool!!! :bigsmile:
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@AnnofB yay for your DH rescuing your DVD!! Well done 👍. Look at it as a brain game puzzle to relearn a different DVD player😵. Ha Ha now I'm showing my age. Every thing difficult or different I think of as an opportunity to exercise the brain :noway: . You are doing great on your goal!!
@Deeder522 we also have had surprisingly more rain lately and recently its been shown as 7/9 days with rain possibilities. Which is good for here as we were already in stage 2 drought restrictions recently. Now whether or not it rains we at least have some hope that it might ☂. I do hope that you can fit in at least some outdoor walks in.
Well, it looks like you did! Too funny that you surpassed your goal and didn't notice it!! Well done 👏.
@mypinkbikini Look at you getting in 7500 steps 5 out of 7 days and more days without an alcoholic drink. Good for you 👍💖 . You are in a stressful time but it will end soon and you will be surprised at how well it all comes together after these beginning weeks are behind you. I am really proud of you for what you are accomplishing and learning. Also relocating and starting an new job is never easy (I definitely know that one) but it also strengthens us and helps us grow. Remember to also be good to yourself during this time. Your health and weight goals will even out as life evens out for you. Hugs 💗🌼.
@zichab That is awesome that you are losing those Covid pounds! Leslie also said something about about not eating more that what we are burning during exercise, during one particular stronger walk. I could almost hear her while I read your post 😵😁. Even though somebody on MFP said the same thing :laugh: . But you have a plan and even if you're not doing what you originally planned for exercise, it sure seems that you have been active enough to kick some of those Covid pounds to the curbside.
Lol, I just read @AnnofB comment next, and she said the same thing! See.... you got this... and are doing great!!
Also... well done, even if those are every day normal activity miles... you are still up and about getting things done!! Changing things up next month might be what will work for you. You can do this!!
@VeggieGirlforLife you are doing so amazing, as always! you are just about to close in on your goal!! You can do this 🏃♀️😁.
🤠🌺2 -
My goal for this month will once again be to keep moving by using the rebounder, walking (mostly) indoors, using the Gazelle, or working outdoors🌻 🍂. I'll also count extra cleaning, only if it is something more physically active/ or more challenging for me at this time.
I'm only noting strength for accountability.
June 1: 45 minutes: gazelle, inside walking + strength
June 2: 50 minutes: gazelle, inside walking + strength
June 3: 60 minutes: gazelle, inside walking + strength
June 4: 45 minutes: gazelle, inside walking + strength
June 5: 2.5 hours yard & garden
June 6: Rest Day!
June 7: 2 hours Errands & Grocery + strength
June 8: 2 hours yard & garden
June 9: 2 hours yard & garden + strength
June 10: 2 hours yard & garden + strength
June 11: 60 minutes: gazelle, garden, inside walking + strength
June 12: Extra rest day, some walking but not much
June 13: Rest Day!
June 14: 2 hours yard & garden + strength
June 15: 45 minutes: yard, inside walking + strength
June 16: 90 minutes: yard & garden, inside walking + strength
June 17: 2 hours Errands & Grocery + strength
June 18: 2.5 hours: Errands, yard, inside walking + strength
June 19: 2 hours yard, gazelle, inside walking + strength
June 20: Rest Day!
June 21: 2 hours 15 minutes: Errands, yard, inside walking + strength
June 22: 1.5 hours yard & garden, inside walking + strength
June 23: 2 hours 15 minutes: yard & garden, inside walking + strength
June 24: 1 hour 45 minutes: yard & garden, + strength
June 25: 2 hours: yard & garden, + strength
June 26: 60 minutes: garden, + strength
June 27: Rest Day!
June 28: 60 minutes: garden, + strength
June 29: 75 minutes: garden, + strength
June 30: 2 hours Errands & Grocery, gazelle
🤠🌺3 -
Finished the month with 98.72 miles. See you in July.2
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One yoga and 2 strength workouts each week.
6/1.....30 minutes of light weights, lot's of reps and 21 minutes9.... of 5 Mix and Match Miles
6/2.....34 minutes of 5 Miracle Miles
6/3.....31 minutes of the band workout on 5 Miracle Miles + some weight work, 33 minutes of 3 Fast & Fun Miles
6/4.....20 minutes of Burn to the Beat and 43 minutes of 5 Mix & Match Miles
6/5.....35 minutes of the 5 Day Walk Plan & 15 minutes of Burn to the Beat
6/6.....38 minutes of yoga, 15 minutes of Burn to the Beat
6/7.....40 minutes of Walk Off Fat Fast
6/8.....35 minutes of Strength & Stamina, and 20 minutes of Jessica Smiths 4 Mile Power Walk
6/9.....rest day
6/10...35 minutes of Walk Strong with a band
6/11...35 minutes of 3 Fast & Fun Miles
6/12...39 minutes of Candlelight Yoga, 33 minutes of aerobics
6/13...rest day
6/14...36 minutes of weights, 18 minutes of Ultimate 5 Day Walk Plan
6/15...33 minutes of 3 Fast & Fun Miles
6/16...rest day
6/17...25 minutes of Strength and Stamina, 1 mile of 5 Miracle Miles
6/18...36 minutes of the 5 Day Walk Plan
6/19...44 minutes of Yoga Over 50
6/20...rest day
6/21...10 minutes of the band workout from Leslies Miracle Miles when my DVD quit. It was only 16 years old.... is nothing built to last any more?? 😉 Anyway, I switched to weight (32 minutes) and then did 39 minutes of Burn To the Be
6/22...34 minutes Walk Off Fat Fast
6/23...52 minutes Cathe Friedrich - light weights, lot's of reps.
6/24...36 minutes of the Ultimate 5 Day Walk Plan
6/25...Rest day
6/26...36 minutes of Strength & Stamina
6/27...22 minutes of Candlelight Yoga, 23 minutes of Burn to the Beat
6/28...rest day
6/29...35 minutes of 5 Boosted Miles
6/30...29 minutes of 5 Miracle Miles
@ texasgardnr - @AnnofB yay for your DH rescuing your DVD!! Well done 👍. Look at it as a brain game puzzle to relearn a different DVD player😵. Ha Ha now I'm showing my age. Every thing difficult or different I think of as an opportunity to exercise the brain :noway: . You are doing great on your goal!!
That's a good way to look at it, Mary! But I think if I have to one more new thing, I'll have to forget something to make room for it! Well done this month, Mary. Very active month and you got in quite a few strength workouts. WTG!
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@AnnofB Way too funny! I believe that I'll have to keep that in mind LOL. Thanks for the encouragement 🌼 . Great month for you also 👍!!
@Deeder522 you ended your month strong 👏!!
🤠🌺1 -
June 1: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 26 min Pilates Mat Workout w/Ana Cabán
June 2: 6 Miles ~ 5 Boosted Miles + 1 Mile Heart Healthy + 19 min Winsor Pilates buns & thighs sculpting
June 3: 6 Miles ~ 3 Fast Miles + 3 out of 5 Really Big Miles + 26 min Pilates Mat Workout w/Ana Cabán
June 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
June 5: 4 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán
June 6: 4 Miles ~ 3 Fast Miles + 1 Mile Walk Party + 19 min Winsor Pilates buns & thighs sculpting
June 7: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 26 min Pilates Mat Workout w/Ana Cabán
June 8: 5 Miles Ultimate 5 Day + 15 min legs and thighs Blogilates
June 9: 5 Miles ~ 2 Miles Woman’s Walk + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán + 5 min Slim Thighs with Bailey Brown (ouch!)
June 10: 6 Miles ~ 4 Mile Super Walk + 2 Miles The Big Burn + 10 min Jessica Smith legs + 13 min leg & butt Pilates w/ Karen Lord
June 11: 6 Miles ~ 5 Boosted Miles + 1 Heart Healthy Mile + 26 min Pilates Mat Workout w/Ana Cabán
June 12: 4 Fast Miles Walk Slim + 13 min Karen Lord Pilates Movement legs & butt
June 13: 4 Miles ~ 2 Mile AM Walk + 2 Miles Start Heart Walk + 26 min Pilates Mat Workout w/Ana Cabán
June 14: 5 Really Big Miles + 13 min Karen Lord Pilates Movement legs & butt
June 15: 6 Miles ~ 3 Fast Miles + 3 Miles Walk & Firm + 26 min Pilates Mat Workout w/Ana Cabán
June 16: 6 Miles ~ 2 Miles Woman’s Walk + 4 Fast Miles Walk Slim + 13 min KLPM legs & butt
June 17: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán
June 18: 6 Miles ~ 1 Mile Walk Party + 5 Boosted Miles + 13 min KLPM legs & butt
June 19: 4 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán + 17 min full body stretch
June 20: 4 Miles ~ 2 Miles WATP Express + 2 Miles The Big Burn + 13 min KLPM legs & butt
June 21: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 26 min Pilates Mat Workout w/Ana Cabán
June 22: 6 Miles ~ 4 Mile Super Walk + 2 Miles The Big Burn + 13 min KLPM legs & butt
June 23: 5 Really Big Miles + 26 min Pilates Mat Workout w/Ana Cabán
June 24: 5 Boosted Miles + 19 min Winsor Pilates buns & thighs sculpting
June 25: 6 Miles ~ 3 Miles 5K Walk with a Twist! + 3 Miles Walk to the HIITS + 26 min Pilates Mat Workout w/Ana Cabán
June 26: 4 Fast Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
June 27: 4 Miles ~ 3 Fast Miles + 1 Mile Walk Party + 26 min Pilates Mat Workout w/Ana Cabán
June 28: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles Slim & Sleek + 19 min Winsor Pilates buns & thighs sculpting
June 29: 5 Boosted Miles! + 26 min Pilates Mat Workout w/Ana Cabán
June 30: 3 Miles Slim & Sleek + 19 min Winsor Pilates buns & thighs sculpting
154 out of 150 miles! Yay!1 -
VeggieGirlforLife wrote: »June 1: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 26 min Pilates Mat Workout w/Ana Cabán
June 2: 6 Miles ~ 5 Boosted Miles + 1 Mile Heart Healthy + 19 min Winsor Pilates buns & thighs sculpting
June 3: 6 Miles ~ 3 Fast Miles + 3 out of 5 Really Big Miles + 26 min Pilates Mat Workout w/Ana Cabán
June 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
June 5: 4 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán
June 6: 4 Miles ~ 3 Fast Miles + 1 Mile Walk Party + 19 min Winsor Pilates buns & thighs sculpting
June 7: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 26 min Pilates Mat Workout w/Ana Cabán
June 8: 5 Miles Ultimate 5 Day + 15 min legs and thighs Blogilates
June 9: 5 Miles ~ 2 Miles Woman’s Walk + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán + 5 min Slim Thighs with Bailey Brown (ouch!)
June 10: 6 Miles ~ 4 Mile Super Walk + 2 Miles The Big Burn + 10 min Jessica Smith legs + 13 min leg & butt Pilates w/ Karen Lord
June 11: 6 Miles ~ 5 Boosted Miles + 1 Heart Healthy Mile + 26 min Pilates Mat Workout w/Ana Cabán
June 12: 4 Fast Miles Walk Slim + 13 min Karen Lord Pilates Movement legs & butt
June 13: 4 Miles ~ 2 Mile AM Walk + 2 Miles Start Heart Walk + 26 min Pilates Mat Workout w/Ana Cabán
June 14: 5 Really Big Miles + 13 min Karen Lord Pilates Movement legs & butt
June 15: 6 Miles ~ 3 Fast Miles + 3 Miles Walk & Firm + 26 min Pilates Mat Workout w/Ana Cabán
June 16: 6 Miles ~ 2 Miles Woman’s Walk + 4 Fast Miles Walk Slim + 13 min KLPM legs & butt
June 17: 6 Miles ~ 3 Miles Walk to the HIITS + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán
June 18: 6 Miles ~ 1 Mile Walk Party + 5 Boosted Miles + 13 min KLPM legs & butt
June 19: 4 Fast Miles Walk Slim + 26 min Pilates Mat Workout w/Ana Cabán + 17 min full body stretch
June 20: 4 Miles ~ 2 Miles WATP Express + 2 Miles The Big Burn + 13 min KLPM legs & butt
June 21: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 26 min Pilates Mat Workout w/Ana Cabán
June 22: 6 Miles ~ 4 Mile Super Walk + 2 Miles The Big Burn + 13 min KLPM legs & butt
June 23: 5 Really Big Miles + 26 min Pilates Mat Workout w/Ana Cabán
June 24: 5 Boosted Miles + 19 min Winsor Pilates buns & thighs sculpting
June 25: 6 Miles ~ 3 Miles 5K Walk with a Twist! + 3 Miles Walk to the HIITS + 26 min Pilates Mat Workout w/Ana Cabán
June 26: 4 Fast Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
June 27: 4 Miles ~ 3 Fast Miles + 1 Mile Walk Party + 26 min Pilates Mat Workout w/Ana Cabán
June 28: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles Slim & Sleek + 19 min Winsor Pilates buns & thighs sculpting
June 29: 5 Boosted Miles! + 26 min Pilates Mat Workout w/Ana Cabán
June 30: 3 Miles Slim & Sleek + 19 min Winsor Pilates buns & thighs sculpting
154 out of 150 miles! Yay!
Awesome month, Girl!!1
