You should only wave once. 8/26
aakaakaak
Posts: 1,240 Member
Ever wave to someone with your hand, only to have that flap of skin under your arm keep waving? How embarrassing is that! Well today's the day to work on toning that area up! Other than plastic surgery, the leading thing you can do is work on your triceps. The most common exercise that everyone thinks of is the dip. These are a pretty good exercise, whether you're doing it with a chair, a raised bench, a leg lifted, etc. but they're not the only tricep exercise out there. So today's challenge is to do some tricep work, no matter what it is...so you only wave once.
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We've been doing the tricep pushups after combat, before the cool down and during pump we do the dips, and other tricep exercises.
Combat today so tricep pushups today0 -
100 Tricep Kickbacks it is.0
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I'm sorry, I'm behind again. I promise I will do this tomorrow!
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http://www.youtube.com/watch?v=Pbyq77I6RRM
Ok, Master Ak...I will do a set maybe 3 sets of 10 of these! I needed this...I was flapping mine the other day!0 -
I did 10 tricep push ups, 10 tricep kick backs & 10 tricep dips. (I'm not in good enough shape to do 100 of anything) 0
