Face the scale Friday.

pollyjo1949

I was only weighing myself once a month because on a daily basis my weight fluctuates a lot with fluid retention. Now I am going to try once a week . I pick Friday as best day before the weekend
when I am more likely to spurge .

pollyjo1949

Surprised I lost 3 lb. Today I weigh 181

sparkkitty2016

I dropped from 207.8 down to 204.4 in 3 days of intermittent fasting as best I could

pollyjo1949

Great Kathleen!