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What's on your mind today?
Replies
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@mshawski Your curiosity got me curious so I made the muffins this evening. The original idea was...
banana coconut muffins with chia and maple-coated almonds
...but why stop there? I threw in blueberries.
Happily only 100 calories each. Yes, exactly 100 calories.
I've mentioned in a few MFP posts that I'm not a recipe follower, per se. I consider them humorous suggestions and then make subs, adaptations and/or strange science experiments based on my whim of the moment. Therefore I won't bother to mention all the modifications I made to the source recipe...
Source: https://www.ambitiouskitchen.com/strawberry-coconut-chia-seed-banana-bread/
The ingredient list has yellow highlights for the items I wanted to finish/draw down in my fridge or pantry.
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@MaltedTea - they look great! Whatโs your verdict on them?2
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@MaltedTea - they look great! Whatโs your verdict on them?
Thanks! As for the taste...they're moist,cakey with blueberries that pop in your mouth and a crumb topping?! It's a winner for me lol
Since my recipe isn't really reproducible, the source link is a great place to start if you wanted to do a similar baking concoction. As you can see, the recipe is VERY malleable.2 -
@MaltedTea That looks so delicious!๐2
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@MaltedTea That looks so delicious!๐
Thank you for saying so @oh_jackie
Slight correction, however: these are 117 calories/muffin. I forgot to list the 16th and perhaps most important ingredient which is flour lol "President's Choice All-purpose Gluten-free Flour Blend" to be precise.3 -
Some of you know that I was working on this afghan several months ago.... and I wanted to show off the finished product! My stepson retired from the USAF last month after 20 years and he loved it! :love He and my grands leave to go back home to Arkansas tomorrow.
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While I'm Canadian, I thank your son and your entire family for serving!
What a nice piece you created!!2 -
Thanks @MaltedTea .2
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@Mrs_Hoffer While I'm an Aussie, I also thank your son for his service, and your family for supporting him.
Your afghan is a masterpiece, truly beautiful, and brought a tear to my eye!2 -
Mrs_Hoffer wrote: ยปSome of you know that I was working on this afghan several months ago.... and I wanted to show off the finished product! My stepson retired from the USAF last month after 20 years and he loved it! :love He and my grands leave to go back home to Arkansas tomorrow.
What a stunning Afghan @Mrs_Hoffer!
I thank your son AND his spouse, his children, and YOU & all who love him as well. A great service on all your parts. ๐บ๐ธ2 -
Thanks @TwistedSassette and @MadisonMolly2017 . I appreciate that.1
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What a. Wonderful Afghan, Theresa2
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That is some super impressive work @Mrs_Hoffer2
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Mrs_Hoffer wrote: ยปSome of you know that I was working on this afghan several months ago.... and I wanted to show off the finished product! My stepson retired from the USAF last month after 20 years and he loved it! :love He and my grands leave to go back home to Arkansas tomorrow.
What BEAUTIFUL Afghan @Mrs_Hoffer! I too want to thank son AND his spouse, his children, and YOU!2 -
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~ ๐ฌ๐ผ ~๐~ ๐บ ~๐~ ๐ซ๐ผ ~๐~ ๐บ ~๐~ ๐ซ๐ผ ~ ๐ ~ ๐บ ~๐~ ๐ญ๐ป ~ ๐ ~ ๐บ ~๐~ ๐ซ๐ผ ~๐~ ๐บ ~๐~ ๐ซ๐ผ ~๐~ ๐บ ~๐~ ๐ญ๐ป ~
~~ Waving Hi ~~ Good Morning ~~ Wishing Everyone a LOVEly FUNtastic Friday ~~
Well... This is the last day of my son & his Fams week here... they leave EARLY tomorrow the morning.... Sad to see them go...
it was a great Visit...They are asleep... so I thought I would do some computing... I am Proud of myself... with all the cooking I
did with lots of snacks around me .... I didnt cave And I remained consistent And lost 3 lbs.
"Make new friends, but keep the old; Those are silver, these are gold. " ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Joseph Parry~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~ ๐ฌ๐ผ ~๐~ ๐บ ~๐~ ๐ซ๐ผ ~๐~ ๐บ ~๐~ ๐ซ๐ผ ~ ๐ ~ ๐บ ~๐~ ๐ญ๐ป ~ ๐ ~ ๐บ ~๐~ ๐ซ๐ผ ~๐~ ๐บ ~๐~ ๐ซ๐ผ ~๐~ ๐บ ~๐~ ๐ญ๐ป ~
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@Mrs_hoffer - that's a damn impressive afghan!
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@DebyS137 - Kudos we are sticking to your guns. ๐2
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@Mrs_Hoffer I don't normally read this particular thread but I love the afgan and the message! I am ex military and a lot of my classmates served a lot longer than I. At work we had what is known as red shirt Friday which is as a remembrance to all the active and reserve who keep us safe. 5
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~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~~ Waving Hi ~ Wishing You a Super Saturday and a LOVEly COLOR-filled Weekend ~
Had a great visit with Son & his lil family...
Its always sad to see them go.. we will see them again Next summer.... I remained Consistent While they were here ~ I am Committed to Succeed
"Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to
eating nutrient-rich foods. " ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Harley Pasternak ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~
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Welcome to a LOVEly New Day..
..BLESSings ~ ALLways ~ Deby
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~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~~ Waving Hi ~ Wishing You a SUNsational SUNday ~ And ~ a WONDER-filled Week ahead ~
Starting the Week off feeling Very Hopeful AND Determined to Succeed in reaching my Healthy Goals as well as some other Goals
" Wherever you go, no matter what the weather, always bring your own sunshine."~ ~ ~ ~ ~ ~ ~ ~ ~ Anthony J. D'Angelo ~ ~ ~ ~ ~
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SummerSkier wrote: ยปI am ex military and a lot of my classmates served a lot longer than I. At work we had what is known as red shirt Friday which is as a remembrance to all the active and reserve who keep us safe.
Thank you for your service @SummerSkier.
I was recently introduced to red on Fridays as Remembering Everyone Deployed; my SIL and niece and nephew participate every week and post pictures for my brother who is currently deployed. It's a great little thing to support our military and thanks for spreading the word.3 -
brisingr86 wrote: ยปSummerSkier wrote: ยปI am ex military and a lot of my classmates served a lot longer than I. At work we had what is known as red shirt Friday which is as a remembrance to all the active and reserve who keep us safe.
Thank you for your service @SummerSkier.
I was recently introduced to red on Fridays as Remembering Everyone Deployed; my SIL and niece and nephew participate every week and post pictures for my brother who is currently deployed. It's a great little thing to support our military and thanks for spreading the word.
I'm sad to say that I have never heard of Red Shirt Friday before! But what a good idea!
@brisingr86 thank you to your brother for his service - and @SummerSkier , thank YOU as well! ๐ 1 -
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~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~
~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~
~Waving Hi~ And ~Wishing You a Most MAGICal Monday~ And ~a WONDERfilled Week ~
WELCOME to a New Day ~And~ Week Filled with SOOOOOOOOOOOOOOOOOOOO Many Magical WONDERfull Possibilities...
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." ~ John Quincy Adams
~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~๐~๐ฎ~๐~โจ~
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~Welcome to a LOVEly New Day~
~BLESSings ~ ALLways~
~๐~๐~โ~๐~๐~๐~โ~๐~๐~๐~โ~๐~๐~๐~โ~๐~๐~๐~โ~๐~๐~๐~โ~๐~๐~๐~โ~๐~๐~~ Waving Hi ~ Good Morning ~ Wishing Everyone ~ a BERRY TERRIFIC Tuesday ~
I am feeling VERY Motivated -SO- I Will be Taking on the Task of DEcluttering my Craft room. I am sure it will take me awhile...
"The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural out-growth
of accepting total responsibility for every part of their life." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Brian Tracy ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
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@DebyS137 love ur uplifting posts. Xo0
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donna25trinity wrote: ยป@DebyS137 love ur uplifting posts. Xo
~ Thank You Donna ~0 -
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~ ๐ฌ๐ผ ~๐~ ๐บ ~๐~ ๐ซ๐ผ ~๐~ ๐บ ~๐~ ๐ซ๐ผ ~ ๐ ~ ๐บ ~๐~ ๐ญ๐ป ~ ๐ ~ ๐บ ~๐~ ๐ซ๐ผ ~๐~ ๐บ ~๐~ ๐ซ๐ผ ~๐~ ๐บ ~๐~ ๐ญ๐ป ~~~ Waving Hi ~~ Good Morning ~~ Wishing Everyone a LOVEly FUNtastic Friday ~~
Foot feeling better...
Boot Definitely Helps & I am changing up my walking & Cleaning/Decluttering routine to keep active AND to reach my goals
"There's something about childhood friends that you just can't replace." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Lisa Whelchel ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
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~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~
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~Welcome to Today~
~BLESSings~ALLways~
~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~๐~๐~๐งก~๐~๐~๐~๐~~ Waving Hi ~ Wishing You a Super Saturday and a LOVEly COLOR-filled Weekend ~
I had a great Week... I hope everyone else did too.
"Some colors reconcile themselves to one another, others just clash." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Edvard Munch ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
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Awesome work @MrsHoffer thanks to all who keep us free my dad is ex Air Force ๐2
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~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~๐~๐~โ๏ธ~๐~~Waving Hi~ Wishing You a SUNsational SUNday ~And~ a WONDER-filled Week ahead~
Starting the Week off feeling Very Hopeful AND Determined to Succeed in reaching my Healthy Goals as well as some other Goals.
I made it to the 170s BARELY -at 179.8- I figure I'm at the stage in the journey where My body needs to catch up with wt. loss.
I realize-It will probably be a slower pace of weight loss now AND I am Committed to making the Adjustments -I got this-
"People are like stained-glass windows....... They sparkle and shine when the sun is out, but when the darkness sets in, their true
beauty is revealed only if there is a light from within. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Elisabeth Kubler-Ross ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
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