July 13 Sign In
Replies
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@Chinkiri Happy birthday hope you did it up good!!
Good day I kept my challenge to myself now if I can stay out of the kitchen other than to get a drink. I logged tracked and stayed under managed 2 walks today one a little longer but still not as long as usual will try for another tomorrow.
I just want to say that all of the “why” posts were so interesting each one of us views ourselves in a unique way but we are all striving to be as healthy and active as we can. I to hit my own panic mode at times as I will be 58 next week and wonder sometimes how much more these knees can take so I have to do as much as I can now if I were younger I would do things so differently so I try to compensate today2 -
July 13, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (10 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).
Interestingly, my big why is the same as @MadisonMolly2017
I gave myself that "Big Why" as a birthday present some years ago when my husband gave me a surprise birthday. That is the major reason my maintenance is very important to me because nobody on earth go back to retrieve presents they gave to people. Therefore I will not retrieve my "present"
This is My Birthday present for life!4 -
Bonne fête @Chinkiri!
My "Why" was medically triggered: my doctor had the audacity to threaten me with daily statins to control my cholesterol. The nerve of her and I told her just as much 😂
Doctor: 😄 Well...you could get back to exercising regularly instead and then we'll check your blood work in a few months
Me: 😤 Fine
And here we are, two years later...
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Did I exercise for at least 20 minutes? YES | 3 km running, 8 km walking TOTAL: 259
Did I stay within my calorie budget for the day? YES | *Base + 216
Did I keep track of everything I ate and drank? YES |
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*NOTE: NOT counting walking calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 20%
Pass Days Used:
2 -
July 13
Exercise: 70 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 03 -
Yes x 3
My "why" is to be healthy4
