July 2021 Move Your @$$ Challenge
darkrider42
Posts: 5,420 Member
Okay @$$ movers, here's the new thread for the July 2021 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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In for at least 60 miles again! Hope to get out on my bike more this month though. Didn't do so well with that in June. Too darn hot, muggy, and windy!!
Dave0 -
Please put me down for 500 miles this month
Good luck to everyone...😊0 -
This is going to be a tough month with the Fourth meaning extra shifts but I'm going to try for 300.0
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87 miles is my Goal for July.0
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Back in for 50 miles. Hoping I can crush that, but we'll see.0
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Please put me down for 150 miles again, thanks in advance!
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lets do another 1000
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… will try for 100 miles again this month. Best of luck to everyone …0
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I'm in for 350 again this month.0
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Please put me in for 300 miles again. Thank you0
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I'm in for 100 in July!
Hope everyone had a good June. July will be even better!
Chris0 -
Biking in 104 degrees. I feel like the wicked witch of the west. "I'm melting, I'm melting... What a world..."2
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30 please0
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I'm in for another 65 miles this month.
I hope you all had a successful June and will have a fabulous July.
I'm hoping to exceed the 65. We're going on some short staycations within the state but there is a fair amount of driving.0 -
I'm in for 100, please!0
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July goal is 87 miles.
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
LOL - I thought to myself, WOW, there sure was a flurry of activity today! And then I remembered that I missed updating yesterday.
SOOO...now CONGRATS on making GOAL for the month of JUNE to: @LAMLAMSMAKEOVER, @TAHM42, @K80FLEC, @GRANDMAJACKIE, @KAR328, @SUFFERLANDRIAN, and last but not least, @LIBI_KK!!
See you all in JULY!!
Dave0 -
7/01
23.41 miles
23.41 miles MTD0 -
Got a saddle sore from riding in 104 degree heat. Guess I’ll have to start slow with 9 miles added.
Adding 9 miles for 9 out of 3000 -
Goal: 300.0 miles
07/01 - 20.0 miles turbo trainer
Total: 20.0 miles
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I'm in for 60 again this month. Haven't made goal for the last 2 months, but third time is the charm right?!? Good luck everyone!😊
1 -
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Have a great 4th of July weekend, everyone!!
Dave
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7/02
21.44 miles
44.85 miles MTD0 -
Goal: 300.0 miles
07/01 - 20.0 miles turbo trainer
07/02 - 20.0 miles turbo trainer
Total: 40.0 miles 0 -
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7/03
27.35 miles
72.20 miles MTD0 -
Hi Dave or Janet
Could you please add 122.24 miles to my June total. Sorry but I have been away for two weeks. I would very much appreciate it if you could. Also, could you put me down for 100 miles this month.
Haven't done many miles as I am isolating for 20 days after having been away. Its a requirerment of the UK when coming home so can't go out walking.
1st July walked 2.97 miles
2nd July walked 1.85 miles
3rd July walked 0.96 miles
Just what I can walk around the garden.
Total to date 5.78 miles0 -
starting out with 4 miles
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This discussion has been closed.