August 29
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pass day
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Good morning! Yesterday we went to church then i had to frantically clean before my mom came (from 5 hours away) then just relaxed in the evening. So no tracking was done, exercise though was, and no clue if i stayed below my calories
Exercise yes
Tracking and calories no3 -
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~ ~ ~ 8/29/2021~ ~ ~
Exercise for at least 20 minutes .................................... ✅ ... 180 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 23,700+ ........105 m Walking .... 30 m house cleaning ..... 45 m. Gardening/Yard
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-15-16-17-18-19-20-21-22-24-25-26-27-28-29
Definitely still on Circle Track
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Yes x 3
Got back into the gym after two weeks off, and then the usual dog walking3 -
@Mrs_Hoffer thank you. I did have a brief second where I thought it would be easier to just slink away rather than admit to using up lots of pass days. But accountability doesn't really mean anything if you only do it when it's easy. I really appreciate this group.3
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~ ~ ~ 8/29/2021~ ~ ~
Exercise for at least 20 minutes .................................... ✅ ... 180 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 23,700+ ........105 m Walking .... 30 m house cleaning ..... 45 m. Gardening/Yard
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-15-16-17-18-19-20-21-22-24-25-26-27-28-29
Definitely still on Circle Track
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Terrific @DebyS137 !! Very impressive!🎉1 -
8/29
Pass
Went to a baby shower. It was a burrito and ice cream bar.
I did exersize and log2 -
It's down by our local duck pond which yeah, it does have a bike/walking trail. Also has a park for the kids and it's about to get a big upgrade with outdoor exercise equipment! yay!!!! I can't wait, so excited. It's such a beautiful part of my suburb, so can't wait to be able to exercise there too.biketheworld wrote: »@Healthymumlife - what a beautiful picture. I assume that’s a bike/walking trail?
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Geneveremfp wrote: »@Mrs_Hoffer thank you. I did have a brief second where I thought it would be easier to just slink away rather than admit to using up lots of pass days. But accountability doesn't really mean anything if you only do it when it's easy. I really appreciate this group.
Very, very well said! There is a high % of people that do just that! I'm so glad that you've stayed around!
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@Mrs_Hoffer
I will make the winner's circle
August 29, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (24 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Lots of freggies today? Yes. Lots of veggies.
Pass day 2/3 (this is for accountability to myself and my record.3 -
@WhatMeRunning #icecreamwalk sounds like a great hashtag in my book ... we need to execute on this stat and make @Mrs_Hoffer proud
@Mrs_Hoffer How you described your joy of walking is exactly how I feel! I get an insane amount of pleasure walking a far distance just because. Sometimes when my husband and I go somewhere I'll walk home just for the sake of saying I did. Or I'll just plan a far walk in the city for the fun of saying I went to that place on foot. The walking across the country thing sounds amazing.3 -
Full calendar available on AUG312021 post. Here's today's late entry
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Chin Ups (73) 🤒 TOTAL: 73
Did I stay within my calorie budget for the day? YES | *Base + 231
Did I keep track of everything I ate and drank? YES |
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* NOTE: Only counting half the exercise as there were MANY pauses due to extreme humidity
Bonus: Did I meet my protein macro for the day (40%)? NO | 30%
Pass Days Used: (AUG06)(AUG16)(AUG22)1 -
Yes x32
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February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
3x yes
6/32 -
AUG 28-29 - Pass days
Exercise ❎
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