August 28
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Welcome to the weekend. It’s a bank holiday weekend in the UK. I hope you have a brilliant Saturday.3
-
RangerRickL wrote: »Thanks to these team members who have added their praises to the MFP Challenge Board UAC September promo
@biketheworld; @WhatMeRunning; @jamcnewman; @Mrs_Hoffer; @lesdarts180: @TerriRichardson112
Please take a moment to say something nice too. Click on this link https://community.myfitnesspal.com/en/discussion/10841909/ultimate-accountability-challenge-september-personal-success-and-friendly-support#latest
If you haven't done so already, please take a moment to comment on the September promo that RangerRickL created on the Challenges Board.
5 -
I had one remarkable day yesterday. I knew they were throwing a retirement lunch for me, but I had no idea what all was involved. I thought it was just open house lunch, I’d be saying hi and goodbye and that would be pretty much all. Well, there were decorations, a cake, cards, gifts, and then a big presentation with the board president saying all kinds of nice things followed by the mayor reading a declaration naming the day in my honor. I was stunned, flattered, it made me laugh because it was so over the top, and it was one heckuva way to go out. I’m being retained as an “advisor” for the next year to help in the transition so it was nice to say “this isn’t goodbye, I’ll still be around.” Then to top it off, we threw a party for our FAA medical examiner after work who is also retiring. More food, alcohol, talking, laughing, it was 9:30 before I got home. What a day.
That said, I probably was fine with calories, and I got my exercise in before work, but I gave up trying to log every BLT and am calling it a pass day. So…. That’s #3 for me. I can make it to the end of the month and make the winners circle.15 -
Congrats @biketheworld your joy is contagious as that post brought a big smile to my face.8
-
@biketheworld What a wonderful day you had and as you deserve! So happy to hear about your celebrations and that you are now someone with a day named in her honour! 🌟🌟🌟6
-
28 Aug
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
1 pass day used this month.
@biketheworld congratulations and welcome to retirement!9 -
@biketheworld Congrats on being so well liked and respected at your job!
5 -
28/08/2021
Exercise – yes, cycling, cardio etc
Tracked – yes
Calories – yes
@biketheworld – what a great send off! Welcome to the retirement world.
I had a busy day getting the van packed and the house tidied as I'm away again, meeting up with my daughter and family for a few days.8 -
Aug 28:
✅✅✅
Exercise today was an early morning walk (60 mins) and then an afternoon walk (50 mins) from the chiropractor's office where I work to Hobby Lobby (yarn store!) and back. I decided to walk as I needed to get in some more steps for a weekend challenge that I'm in. I also needed to purchase yarn as I'm making two baby blankets, hat and booties sets for my 2 newest great-granddaughters that are due in October. Both of my granddaughters (sisters) are due within a week of each other.
@biketheworld it sounds like a wonderful party! What a nice surprise!
7 -
@biketheworld
This sounds like perfection in every way❣️Congratulations!!6 -
Pass day 2 😂 We were out on the water for most of the day. Exercise was fine but when I tracked my food I was over goal.
1️⃣ Pass Day left.
Much kudos for 3 x yes:
@SummerSkier
@lesdarts180 <> have a great time with the family
@Mrs_Hoffer <> You fit so much into your day
@biketheworld <> What a lovely surprise and congratulations on your retirement.
10 -
Terrific picture @TerriRichardson112 you look so happy!!!
7 -
August 28
UAC Goals (I personally want to get these right before worrying about anything else)
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
Pass Days Used: 0/3
Additional Challenges (I feel confident enough with my discipline in the 3 UAC Goals to further challenge myself with these)
✅ - Net Carbs 30g or less (11g)
✅ - Protein 180g or more (204g)
✅ - 5+ Fruits/Veggies (6)
✅ - 15k Steps or more (16,071 so far)
✅ - Eat back fewer than 30% of exercise calories (28% - 246 of 869)
Additional Challenges Met: 28/28 days
Today's Exercise- Pre- Dawn Walk - 116 mins (6.02 miles)
6 -
Exercise:
So...THE 10K WENT DOWN TODAY!!!!
Tracking:
Calories: 10 -
@biketheworld congrats sounds like a grand send off enjoy your leisure time !
3/3 pass days didn’t eat a lot but what did oops 2 hot dogs with buns ouch! Can’t wait to see the scale tomorrow 😡 I did do some strength work this morning medicine ball work and a walk but anyway. Tomorrow I hope to put the computer on my mountain bike and go for a ride, I hate not knowing how far I have gone.9 -
Congrats @bradkcrew !!!5
-
8/28
Caleries yes
Exercise yes
Logged yes4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
28th
3rd pass day used yest. Feeling crappy about that and just super hormonal and just not my self in general. I went for a walk this morning and that helped a little. Hope u all hve a blessed sunday. Xox6 -
biketheworld wrote: »I had one remarkable day yesterday. I knew they were throwing a retirement lunch for me, but I had no idea what all was involved. I thought it was just open house lunch, I’d be saying hi and goodbye and that would be pretty much all. Well, there were decorations, a cake, cards, gifts, and then a big presentation with the board president saying all kinds of nice things followed by the mayor reading a declaration naming the day in my honor. I was stunned, flattered, it made me laugh because it was so over the top, and it was one heckuva way to go out. I’m being retained as an “advisor” for the next year to help in the transition so it was nice to say “this isn’t goodbye, I’ll still be around.” Then to top it off, we threw a party for our FAA medical examiner after work who is also retiring. More food, alcohol, talking, laughing, it was 9:30 before I got home. What a day.
That said, I probably was fine with calories, and I got my exercise in before work, but I gave up trying to log every BLT and am calling it a pass day. So…. That’s #3 for me. I can make it to the end of the month and make the winners circle.
This gave me goosebumps. How lovely that they put such effort to snow u how much u mean to them. Well deserved!! Xo3 -
TerriRichardson112 wrote: »Pass day 2 😂 We were out on the water for most of the day. Exercise was fine but when I tracked my food I was over goal.
1️⃣ Pass Day left.
Much kudos for 3 x yes:
@SummerSkier
@lesdarts180 <> have a great time with the family
@Mrs_Hoffer <> You fit so much into your day
@biketheworld <> What a lovely surprise and congratulations on your retirement.
Great pic1 -
Interstate travel today and tomorrow due to funeral = Pass Day
Not in Winner’s Circle9 -
August 28
Loved the pictures @Healthymumlife and @TerriRichardson112 🦘⛵️ Thanks for sharing!
Exercise 👍🏻 - Long successful walk with the puppy before the rain started back up. He is really improving in his leash obedience.
Calories 👍🏻 - Under
Tracking 👍🏻 - Done
Heading to bed very early and hope to be back to feeling 100% tomorrow. 🛌 😴 💤 💤💤8 -
biketheworld wrote: »I had one remarkable day yesterday. I knew they were throwing a retirement lunch for me, but I had no idea what all was involved. I thought it was just open house lunch, I’d be saying hi and goodbye and that would be pretty much all. Well, there were decorations, a cake, cards, gifts, and then a big presentation with the board president saying all kinds of nice things followed by the mayor reading a declaration naming the day in my honor. I was stunned, flattered, it made me laugh because it was so over the top, and it was one heckuva way to go out. I’m being retained as an “advisor” for the next year to help in the transition so it was nice to say “this isn’t goodbye, I’ll still be around.” Then to top it off, we threw a party for our FAA medical examiner after work who is also retiring. More food, alcohol, talking, laughing, it was 9:30 before I got home. What a day.
That said, I probably was fine with calories, and I got my exercise in before work, but I gave up trying to log every BLT and am calling it a pass day. So…. That’s #3 for me. I can make it to the end of the month and make the winners circle.
Congratulations!2 -
August 28, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (23 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Lots of freggies today? Yes. Lots of veggies.
Pass day 2/3 (this is for accountability to myself and my record.5 -
2
-
Exercise x
Calories x
Tracked x
Went away for a friend’s birthday and spent a day at a local winery. Delicious food & wine. A good time was had by all 😂6 -
Did I exercise for at least 20 minutes? Yes, 87 minute bike ride and a decent walk too.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used 2/3
Congrats on retirement @biketheworld ... glad the send-off was so special!5 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 36 mins / 2.09 mi
Apple rings closed: 28/315 -
Congratulations @bradkcrew !2
