August 14
Replies
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@Bovaryoo welcome back!!!
@Mshawski awww so sweet i love it.
@MadisonMolly2017 hope u hve a better sleep.
@biketheworld how did it all go? Been thinking bout u.
@LazyBlondeChef now thats commitment. Well done!!
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Healthymumlife wrote: »Saturday 14th August;
Exercise: 1 hour bike ride & 20 minutes walk ✅
Tracked calories: yes ✅
Stayed under calorie goal: ✅
Met some friends for lunch, stayed away from alcohol & had coke no sugar instead & counted/tracked/stayed under my calories 🥰
Day 14
2/3 pass days used
Great discipline, yay to u!!3 -
14/08/2021
Exercise – yes, bike ride 40+ minutes, brisk 25 minute walk.
Tracking – yes
Calories – yes
1 pass day taken
@RangerRickL Congratulations on your birthday, I’m right behind you, my 71st is next month.
@Bovaryoo good to see you back.
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8/14/2021
❌❌❌My darling daughter, Megan, took Ais and I to dinner tonight. While dining on Greek food (yum!) she mentioned she needed new running shoes. (Because she doesn't know how to say no sometimes and is now the cross-country coach at her school. She's also a soccer coach and a track and field coach, as well as being the department head, union rep, and some other things, along with teaching.) So we stopped at Famous Footwear on the way back to my place and, along with a pair of shoes for herself, she got me an early b-day present of a new pair of running shoes. They're a new brand for me (Asics) as I've used Brooks and most recently Karhu, so we'll see. Both girls laughed at me because I've always had kind of blah colored shoes and this time they are very colorful and I was grinning like crazy as I tried them on and walked around in them. I was wearing a mask, but my eyes tend to crinkle up so you can barely see them when I'm grinning, so it's not hard to tell. Anyways, it may not be tomorrow, given the current time, but soon, maybe next weekend, I'll see if I can still "run." 😄7 -
Walking for exercise and with the dog.
Working all week and now also working the weekend so I came home from work and took a much needed nap. I was happy to get on track after yesterday's pass day. I was also happy about taking a nap as opposed to eating to make myself feel better.7 -
Aug 14
Still in Hawaii
Exercise: walking 60 minutes, stretching and PT exercises 40 minutes
Tracking: yes
Calories: over but very close
Pass days: 57 -
Yes to all, but nutritionally ugly.4
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@bradkcrew - that’s awesome! CONGRATULATIONS! 🎉🎈
@LazyBlondeChef - great job and it sounds like like you had a wonderful time away.
@seilidhe - your post made me smile - your daughter sounds amazing. I hope your new shoes and all of life bring you continued joy.
Saturday, August 14
Tracking: Yes
Calories: under
Exercise: Yes, full body stretch warm up, cycle 45 min, cool down ride, post ride stretch, walk 12,913 steps. Trying to get my walking back to a routine. I just have to keep reminding myself - small bites of the elephant! I just feel so good, finally feel remission taking hold. I’m plotting on how to sneak out off the property, away from my husband’s watchful eyes, so I can do all the things. Small bites … small bites…
Pass days to date - 27 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
2x yes
3/33 -
Look at you raising the cutest, most compassionate kid @mshawski
Colorful runners make all the difference @seilidhe, I can attest lol Enjoy the heck out of yours!
@calvin20874 Posting while in paradise? You're very committed! Hopefully, you can share pics once you've returned home?
@_JeffreyD_ lololol We all have those nutritionally ugly days sometimes 😂
I haven't posted my calendar in a while but here's the updated one...All I ask is that you don't compare this calendar with previous uploads and start asking me about where all my "hip rehab" days have gone 😐
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, KB Only (30) TOTAL: 30
Did I stay within my calorie budget for the day? YES | Base + 186
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 32%
Pass Days Used: (AUG06)5 -
.
~ ~ 8/14/2021~ ~ ~
Exercise for at least 20 minutes .................................... ✅ ... 150 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 21,100+ ........ 120 m Walking (3=40min).... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14
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@stella7x7 - commiserations
@mshawski - Well worth using a pass day for that!
@Bovaryoo - Bravo for jumping back in.
Yay! 3 x yes!
<> @victorious55
<> @snowshoe072
<> @bradkcrew
<> @ForLangston
<> @Anya_000
<> @crusherbrickman
<> @RangerRickL
<> @jamcnewman
Back later6 -
AUG 14
Exercise ✅ [> 20 min walk]4 -
@LazyBlondeChef - Kudos for getting right back at it. Tracking food on holiday is one of the most difficult things to do. At least you got lots of good solid exercise to counteract the restaurant food.
@JTreasures - 👍🏻 Still 1 pass left
@MadisonMolly - 😍The hike with hubby.
@seilidhe - I'm sure that the new shoes will help you run like the wind 😂
@calvin20874 - 😍 that you are posting from Hawaii. Good active day. Keep on keeping on.
@readyornot1234 - In remission is awesome. Great day.
@abowersgirl - You can still make it into the Winners Circle.
Awesome job on 3 x yes
@ashleycarole86
@lesdarts180
@znaoiec
@_JeffreyD_
@MaltedTea - 😍The calendar
@DebyS1372 -
@donna25trinity awesome job on the NOT grazing!! That's such an eye opener, isn't it!?
@Bovaryoo I'm glad you're back! I've missed you - I totally get the funk thing tho. 😞😒😩🤨
@mshawski what a thoughtful kiddo you have!! Your accomodations look wonderful to me! I sure do miss those days, they grow up waaaaayy too fast! 2 -
Exercise: Yes!!!! I ran five miles this morning. Wait...I RAN FIVE MILES THIS MORNING?!?!
Tracking: Yes
Calories: Yes
Zero pass days
@bradkcrew Holy cow! Look at you go!! Very impressive! 2 -
@crusherbrickman how cool is that!?
@LazyBlondeChef you're so dedicated! I would've struggled to come home from vaca and get right on the treadmill! Good for YOU!!!
@seilidhe I'm excited about your running! I want to see a pic of those new shoes too!
@calvin20874 Look at YOU, posting while on vacation! What commitment!!
Enjoy!!
@_JeffreyD_ "nutritionally ugly" Lol. We all know what kind of day THAT is!!! But good job staying under and tracking everything!! Tomorrow is a new day! 2 -
Aug 14:
C✔️ T✔️ E✔️
PASSES USED: 1/3 (12Aug)
❌ Net carbs <25%? No. 39% (that blasted zuchini bread just kept calling my name!)
❌ Protein >100g? No. 81g.
✔️ Yoga. Yes. Kettlebell. Rest Day.
❌ 12k steps.4 -
4
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pass day #34
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8/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 😩
Using pass #2
PASSES USED: 2/33 -
@GrandmaJackie
@KCJen
Sorry you had to use one of your past days. You can still hit the winner circle though.2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Glad there is not a minimum required for calories. Struggling with stomach issues right now. Exercise was difficult too, but I pushed through. May have to take a pass day soon just to rest and get better.6 -
tdrjustus3 wrote: »Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Glad there is not a minimum required for calories. Struggling with stomach issues right now. Exercise was difficult too, but I pushed through. May have to take a pass day soon just to rest and get better.
I hope it sorts it self out soon.1 -
AUGUST 14
Exercised: Yes - long walk
Calories: Yes
Tracked: Yes
0/3 Pass Days Used3
