August 12
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Apologies for speaking in "meme" instead of my normal wordy gobbledygook.
I originally intended to talk about setting realistic goals (and blew through a couple drafts in that regard). But I kept getting stuck around messages and imagery like those above, and realized that this is (in a sense) all you really need. Even if you have lofty goals. Just keep going and making progress towards your goals. Even if it's just tiny steps. Even if you have some "off days". Just never give up! And if you suddenly realize that you have stopped for a bit (for whatever reason), then quickly brush it off and get going again!
Or maybe I'm just unable to stay focused today and I am letting my mind wander about aimlessly (again) and this post gets to suffer for it! 🤪
I know, I know, there is no "question" anywhere up there, or otherwise any resemblance to a regular daily topic discussion point. So...
Extra credit question
Once I get to my goals, then what?6 -
I love a good meme. Thanks for sharing these.
Extra credit - when I get to my goal weight, I’ll do exactly what I do now, just with a few more calories/ day. That’s a truth that I’ve realized.
@jamcnewman - you expressed an interest in the half size me podcast. There are a couple episodes that for me, we’re transformative. They are #473, #469, #477, #442. The messages probably just came at the right time, but I found them encouraging, eye opening, and completely changed how I thought about this journey. This podcast and the UAC are absolutely the key to my successful journey, despite the hiccups, slow speed, and my own bad choices. I’m trending down, I’m not giving up, and I will get there eventually.6 -
biketheworld wrote: »I love a good meme. Thanks for sharing these.
Extra credit - when I get to my goal weight, I’ll do exactly what I do now, just with a few more calories/ day. That’s a truth that I’ve realized.
@jamcnewman - you expressed an interest in the half size me podcast. There are a couple episodes that for me, we’re transformative. They are #473, #469, #477, #442. The messages probably just came at the right time, but I found them encouraging, eye opening, and completely changed how I thought about this journey. This podcast and the UAC are absolutely the key to my successful journey, despite the hiccups, slow speed, and my own bad choices. I’m trending down, I’m not giving up, and I will get there eventually.
Thanks so much @biketheworld — I will seek these out!2 -
@biketheworld Thanks for sure, I have recently started listening to the podcast... I've listened to #477 from your list already but not the other three.. adding them to my queue!5
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Did I exercise for at least 20 minutes? Yes - I actually felt energetic enough for the first time in weeks to get some sprints in also.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days: 0
Once I get to my goals, then what? Why then I re evaluate and set new ones!!! Or work on new habits? And if you are having trouble reaching your goals, I would give the same answer. Part of this whole journey is learning to be flexible and forgiving with yourself. Just because I did not run 8 minute miles today when I was sprinting doesn't mean I failed. It just means it was HOT at noon in Tx.
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3xyes
6.5 km run. 1st run this week 😊. But strength training is the priority7 -
✅ - Exercise 20+ Minutes: 97 minutes, aerobics/walking/dancing/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
Some goals are ongoing. For others, once I reach one goal, I create another goal. Also, some goals can be broken down into small steps.8 -
August 12
UAC Goals
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
Pass Days Used: 0/3
Additional Challenges
✅ - Net Carbs 30g or less (25g)
✅ - Protein 180g or more (203g)
✅ - 5+ Fruits/Veggies (8)
✅ - 15k Steps or more (21,233 so far)
✅ - Eat back fewer than 30% of exercise calories (24% - 315 of 1293)
Additional Challenges Met: 12/12 days
Today's Exercise- Early Morning Walk - 61 mins (3.50 miles)
- Late Morning Walk - 44 mins (2.46 miles)
- Afternoon Walk - 60 mins (3.30 miles)
7 -
12/08/2021
Exercise – yes, bike ride 40+ minutes, plus light cardio (ribs still sore)
Tracking – yes
Calories – yes
@WhatMeRunning I don’t think there needs to always be a question? And in a sense your discussion point is there in the 3 “memes”. We can start and keep going without necessarily having a fixed “goal”. I might have a “goal weight” but good health doesn’t have an end goal. As one ages the goal posts tend to move and priorities change. We may have to adapt.
I’m actually on a journey to live well and keep as happy as possible for as long as I live. Sometimes the journey is more important than the destination.
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Yes x3
Exercise was a workout from New rules for weightlifting.
I always prefer to be a work in progress than a finished product. I would go mad without a goal to work towards so I like to mix my goals up and work on different things all the time.6 -
August 12:
Did I exercise for at least 20 minutes? Yes, 45-minute dance video.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
I fell off the accountability wagon in the sense that I have not checked in here all week.
But, I have been exercising and tracking. 
7 -
Thursday 12th August;
Exercise: 30 minutes walk ✅
Tracked calories: yes ✅
Stayed under calorie goal: ✅
I managed to avoid the rain altogether today on my morning walk only for it to pour down 10 minutes after getting home! Yay!
Old mindset:
If I was to go over my calories, I'd use it as an excuse for the rest of the day to overeat .. I'm sure there's a lot of us that have been here! Start again tomorrow ... Start again on Monday .. Start again after a certain occasion ... then the guilt kicks in as well.
New mindset:
If I feel the need to eat more one day, then allow myself some extra calories ... 100, 200, 300, 400 or even 500 ... enough to get me through that day ... set the amount extra and stick to it! In doing so, make sure I continue to track my calories for that day and do NOT go over allocated calories. Enjoy those extra calories guilt free ... I have still 'stayed within my calorie allowance for that day' ... 'I have still tracked my calories for that day' ... then tomorrow go back to my normal calorie allowance. This stops a trigger binge/overeating, no guilt trip, no starting again. Overall this isn't going to harm my progress as much as a day when I say 'sod it', overeat on one day, which turns in to two days and so on. I'm not saying to do this every day, week etc but on those occasions when i really need it, this is my new way forward.
Day 12
2/3 pass days used10 -
Aug 12:
C❌ T✔️ E✔️
PASSES USED: 1/3
❌ Net carbs <25%? No. 32%
✔️ Protein >100g? Yes. 125g.
❌ Yoga. No. Kettlebell. Rest Day.
✔️ Planks and counter pushups? Yes. 60 sec and 30 pushups.
✔️ 12k steps (yesterday)?
I overslept today and had to rush just to get to work on time. The breakroom that I've used a few times for yoga once I got to work was locked! Today was a rough day - I'm just not getting enough sleep. I worked both jobs today and am going to bed early tonight as I'm T.I.R.E.D. Lol. 10 -
Extra credit answer: once I get to my goals I need to re evaluate and set new ones or maintain.
Tracked logged exercised7 -
@JennyRebecca1978
You are accountable to only yourself if you have done what you needed to do that is the important stuff for the whole week remember the rules post every so often I think it’s every 3 days 😊5 -
Tracked, at, and getting used to being on the elliptical for more than 35 mins (whoop whoop!)10
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Extra credit question
Q. Once I get to my goals, then what?
A. You live the Life you always Dreamed of❣️
I created - and Use - my multi-room Art Studio ie most of living room & dining room.
I began gardening with my husband.
I speak regularly with friends &family.
5 years 8 months in…current improvements…
I have created & follow a sleep schedule
I read every night
I do strength training a little every day.
I have learned enough about my art practice that I am reconfiguring the tables, materials, and tools to support my spontaneous style of creating.
I am making a (slow, final) pass through all sentimental photos & memorabilia.
But really, my weight/health goal is
To maintain my weight & get as strong as I can injury-free as EASILY & EFFICIENTLY as possible, so I have more time for everything else!!9 -
yes x 3.
Sometimes progress is one step forward 2 steps back. As long as you learn something valuable on the 2 steps back. I am living life the way I want when I make my goals. I am not waiting. If I want to try something new I go for it. Even if I fall flat on my face, I can say, "I've tried that." The healthy lifestyle does not stop when you hit a weight goal. Training is a life long commitment just as eating healthy is life long. That is why doing weight loss must be sustainable not something you do until you hit goal.7 -
Exercise- yes 6 mi walk
Track - yes
Cal - yes but just barely (not including exercise cals) still doing IF so by lunch was starving. Went to Moe's and had burrito and chips w/queso. That took me right to 1500 cal. Then I felt sick. I think combo of walking in heat , no food, then an amount of food I'm not used to anymore wreaked a little havoc on me.6 -
Congrats on the 3 x YES day @SummerSkier @Winner_in_Life @TerriRichardson112 @lesdarts180 @Geneveremfp @JennyRebecca1978 @Healthymumlife @snowshoe072 @ForLangston @tahm42 @crusherbrickman
@Mrs_Hoffer I hope you get some good sleep tonight and have an awesome day tomorrow!
I am really loving all of the answers to the extra credit question. So much great advice and insights!4
