September 11
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September 11
1. Tracked it all ✅
2. Kept within calorie limit? ✅ Right on the nose!
3. Moved for 20 minutes or more? ✅ yes - but minimum effort for the day
1️⃣ pass day used on September 43 -
lesdarts180 wrote: »11/09/2021
I was out for the day (going to the theatre in Bath) so I got lots of walking but both lunch and dinner were estimated. So, I don’t really know whether I went over my calories.
But the weather was good, the city was lively (picking up post Covid) and the play was excellent, so it was a good day.On a more personal note, it has been a horrible couple of days. The 9/11 remembrance articles have been full of children losing fathers, young widows, mothers losing sons. Obviously very different circumstances but listening to other people’s pain has been heartbreaking. Also, on this weekend last year we had our last family holiday together (celebrating my 70th birthday). We had a great time in spite of Chris being sick and we didn’t know then it was to be our last time all together.
My heart goes out to you @lesdarts180 ❤️ Yesterday’s events were triggering for many and your grief is still so new. Be kind to yourself. 🥰1 -
biketheworld wrote: »Exercise: no
Tracked: yes
Under: no
Pass days: 2/3
Got a call in the morning from a daughter needing my help. Her husbands family is in crisis mode since his dad died from Covid last fall and his mom is having mental health issues. So I spent the day at their home with my grandkids so they could attend to things, didn’t get home until 8:30 pm. I didn’t go as far over on my calories as I thought I did, but there was no formal exercise. That’s ok, I’m glad I was available to help.
Thinking of you, your daughter, and her family. They are all very lucky to have your support. 🥰1 -
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YAY !!! I am beyond my halfway mark to my Goal Weight Range....
I weighed in at 189.8 on July 1st 2021 ... I am now at 170 lbs.....
only 15-19 lbs to go to my Healthy Goal Range of 150-155
I must Say THANK YOU to the GROUP ... I am Sure staying
Consistent & being Personally accountable to myself & Group
& the Support has helped me in reaching my goas ~ THANK YOU ~
You are doing great!!! 🌟🌟🌟1 -
9/11
Exercise: 90 minutes mountain biking, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days:13 -
Great topic; it's something I work on constantly.
As for the diet plan:
Every day this week, I woke up and said some positive affirmations. One of them was"Today I will stay within my calorie budget." Monday to Friday was a bust but today I finally made it. And only because I skipped breakfast and ran errands for 4 hours. But I'll take it!
Yes x 3 today.3 -
@LeeH31 great topic and great reminder!!! Xo2
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Exercise for 20 minutes: ✅ 90 minute walk
Over 15500 steps yesterday and today
Stayed within calorie goal: nope
Tracked food ✅
Pass day 3 of 3. That’s it for pass days. At least I’m being accountable taking the time to tract. Hoping better day tomorrow! Baby steps
@JillyBT You can still make it into the Winner's Circle using only 3 Pass Days! It's your 4th pass day that puts you OUT of the Winner's Circle!! Stay strong!! 💪🏼0 -
Well done to our intrepid members with 3xyes
@Bovaryoo <> kudos for finding a work round for social outing with your friend
@victorious55
@clutterqueen
@snowshoe072
@yrc_pr
@Mrs_Hoffer
@Jillygirl0220
@bradkcrew
@RangerRickL <> bravo on negotiating your bday party under goal.
@donna25trinity <> I think you earned those Baileys with the extra workouts.
@slimtastesbetter
@ashleycarole86
@Healthymumlife
@MadisonMolly2017
@LazyBlondeChef
@laslofitness
@lesdarts180 <> Sounds like you had a good day
@biketheworld <> Looking after family is important, especially at these sad times.
@znaoiec
@Caroline_slowandsteady
@WhatMeRunning
@Anya_000
@DebyS137
@jamcnewman
@calvin20874
@Jana_2020
And it was very inspiring to read how many of you embrace positive thoughts.
Sticking with it no matter what is admirable.
@stella7x7 <> keep on keeping on
@seilidhe <> Keep on fighting those negative gremlins. You are worth the effort
@JillyBT <> Don't give up! You can still make the Winners Circle so long as you don't use another pass day.
@readyornot1234 <> birthday parties are difficult to negotiate
@bookieNJ
Stay positive.4 -
Pass day 3
I took a full cheat day today.3 -
Deleted-posted to wrong day!0
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Yes x 33
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SEPT 11
Exercised: Yes - 09/11 memorial run
Calories: Yes
Tracked: Yes
0/3 Pass Days Used3 -
Hang in there you can still make the Winners Circle if you don't have another cheat day.brisingr86 wrote: »Pass day 3
I took a full cheat day today.
@JTreasures
@fourathomej <> 😍 The memorial run
Well done on having 3 x yes
Hopefully, everyone has posted for Saturday.
I think that the insights on the topic were most useful.2 -
3xyes
Epic Day 15 Tabata HIIT 😥😓3 -
✅ exercise
✅ tracking
❌ calories
I had a special date to celebrate and went over a bit3 -
9/11
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 😈
Did I keep track of everything I ate and drank? 😈
2 Pass Days Remaining
Using #1 pass3 -
Yes x32
